Hosted by Jess Eden | Therapy With Jess · 🇺🇸 US · EN-GB · 42 episodes
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Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don’t get the final say— you do . Grab your headphones… let’s get into it.
Jess Eden | Therapy With Jess hosts Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health, a health show with 42 episodes published.
This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about OCD (as both a clien
How many times have you been told to avoid things that trigger your anxiety or OCD? Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that event, and all of this
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have gen
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.” In this episode, we talk about text anxiety and why messaging
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relations
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the p
It starts with one bad night’s sleep (or a few), then suddenly you’re lying awake every night, dreading bedtime, checking the clock at 3 a.m, and panicking about how you’ll get through tomorrow on 2 hours of sleep. The h
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your partner or your relation
Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast. I am joined by the lovely Sophia Spencer (@Socially_fearless), a psychotherapist and coac
Is ChatGPT making your OCD and anxiety worse? This is the big question that we are going to be covering in today's episode of the Anxiously Capable Podcast. If you have OCD, you might find yourself turning to chat GPT to
Anxiety isn't always visible and it doesn't always show up in the ways that we think - and if you struggle with high functioning anxiety, you might be able to get through every single day, looking like you've got it all
If you’ve ever found yourself obsessively replaying conversations, overanalysing your actions, or spiralling into “What if I’m a bad person?” thoughts — this episode is for you. As a therapist, I see this struggle often
What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—li
Ever feel like everyone else is coping better than you? Like you’re the only one struggling, falling apart, or secretly wondering, “Why can’t I handle life like other people?” In this short, calming episode, therapist Je
Do you find yourself scrolling social media endlessly? Maybe you're not even fully aware its happening - until 1 hour late you're left feeling frustrated and annoyed at yourself for wasting your life. Maybe you've tried
Do you ever feel like you have to constantly be working on yourself just to be “ enough ”? In this mini episode, therapist Jess Eden explores the constant pressure to do more, be more and always be improving yourself. Yo
Feeling overwhelmed by all the anxiety and OCD advice out there? You’re not alone. In this honest episode, therapist Jess Eden shares 3 things that genuinely support long-term recovery — without adding to the noise. You’
When you’re stuck in comparison, it’s easy to feel like everyone else is doing better than you, especially on social media. In this short, calming episode, therapist Jess Eden shares a gentle reminder that what you’re se
Imposter syndrome, anxiety, and self-doubt — if you’ve ever felt like a fraud, like you don’t deserve your success, or like you’re waiting to be “found out,” this episode is for you. Jess is joined by therapist Harriet C
Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why you don’t need to ear
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Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health is hosted by Jess Eden | Therapy With Jess. The show is categorised under health (fitness) and has published 42 episodes.
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health has published 42 episodes.
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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