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Hosted by Jeanette · EN · 45 episodes
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A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.
Jeanette hosts Excuse My ADHD, a health show with 45 episodes published.

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Send us Fan Mail Imagine being told that what you thought were personal failings are actually symptoms of a misunderstood condition. Join me, Jeanette Graham, as I navigate the intricate world of ADHD and uncover the soa

Send us Fan Mail Ever thought about how ADHD and neurotypicals can beautifully complement each other? Join me and my guest Lobow's Spark https://www.lobowsparkadhd.com/ as we delve into how our divergent wiring opens doo

Send us Fan Mail Adulting is not fun. In this episode I dig into one aspect of adulting health insurance but more specifically changing insurance. There are so many things to think about and consider. I tried to think of

Send us Fan Mail Part II of our conversation. If you haven't listened to Part I go check it out. Support the show

Send us Fan Mail This is a doozy as in this episode ran close to 2 hours so this is part one. Listen in as we discuss some of the miscommunications that can happen when ADHD brain meets neurotypical brain. Of course we a

Send us Fan Mail Having ADHD is hard enough but when you also have OCD and depression with it things get even more complicated. Come listen as I talk a little about how OCD and Depression differ and are similar and how A

Send us Fan Mail Join me as I talk to YouTube and TikTok creator Aron Croft. Not only is he an ADHD content creator he is an ADHD productivity coach. We walk through Aron's journey from Harvard to minimum wage to a Fortu

Send us Fan Mail This episode is all about the contradictions of having both ADHD and OCD and how the two play tug of war. Listen as I breakdown symptoms with my real life examples. Support the show

Send us Fan Mail Listen as I chat with Karen Broda a Certified Personal Trainer & Wellness Coach for women with ADHD. She helps clients fully become that 'healthy & fit' person they've dreamed of. Her coaching is rooted

Send us Fan Mail I was lucky enough to find and speak with Bryan Wisda the musician and producer of ADHD Lullaby an album of songs he created for his son Cale to help him sleep. Bryan explains how the crash that comes wi

Send us Fan Mail In this episode I speak with Occupational Therapist and Founder of Miami Handwriting Nicole Santamaria OTR/L . Miami Handwriting is a selection of programs for developing handwriting and executive functi

Send us Fan Mail In this brief episode I challenge you to take Warren Buffet's approach to goals and in this case resolutions. Support the show

Send us Fan Mail Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. She was a licensed psychotherapist for 20 years watching as s

Send us Fan Mail It's Thanksgiving in America and a time to reflect on the things we are thankful for in our lives. In this episode I talk about the things that I am thankful to COVID for and the ways my ADHD has changed

Send us Fan Mail ADHD doesn't make it easy to relax. It can feel almost impossible to do something like yoga or meditate and sleep can feel like an illusive foe to conquer. In this episode I talk with Sarah Ivanhoe about

Send us Fan Mail To close out ADHD Awareness month I want to talk about one of my biggest pet peeves since being diagnosed. That is the myth that ADHD isn’t real or that bad parenting is the cause. Links: Autism spectrum

Send us Fan Mail We all know that ADHD comes with many friends. We also know that ADHD is easily misdiagnosed as many things and those things are also misdiagnosed as ADHD. In this episode I am looking more closely at Le

Send us Fan Mail October is a month of many things one being ADHD awareness month. Now, I know it’s not October quite yet but it will be in a few days and I don’t want to miss it. If I wait until an October episode then

Send us Fan Mail In this episode I relive some of my most 'ADHD' moments from locking keys in a car to washing diapers. Come check them out and hopefully share yours (anonymously of course) Support the show
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To pitch Excuse My ADHD, visit http://www.excusemyadhd.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Excuse My ADHD is hosted by Jeanette. The show is categorised under health (fitness) and has published 45 episodes.
Excuse My ADHD has published 45 episodes.
Excuse My ADHD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Excuse My ADHD is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Excuse My ADHD hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Excuse My ADHD average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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