health
Hosted by Marquita Myrick · health · EN-US
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.DISCLAIMERThe information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchAnxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond.
Anxiety and Free is hosted by Marquita Myrick. The show has published 22 episodes to date.
Recent episodes include "E22: The Perimenopause Pause-Part I" (27 May 2026, 13 minutes), "E21: Why Big Changes Require Big Support" (19 January 2026, 10 minutes), and "E20: Understanding Your Mental Health Capacity" (23 December 2025, 14 minutes).
Anxiety and Free publishes roughly every two weeks, with episodes averaging 24 minutes across 22 episodes.
Booking probability for Anxiety and Free is 30%, and the host is rated Selective on guests. Anxiety and Free requires a Pod Score of 80 or higher. Anxiety and Free's contact route on record: verified email.
The strongest fits for Anxiety and Free are Therapists & Other Health Practitioners. Anxiety and Free has a health audience.
Marquita Myrick hosts Anxiety and Free, a health podcast with 22 episodes published.
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Episode #22
<p>In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about...
Episode #21
<p>In this episode, Marquita discusses the recent open enrollment for health insurance and its implications for mental health. She draws parallels between qualifying life events that allow individuals to change their...
<p>In this episode, Marquita discusses the concept of capacity in mental health, emphasizing the importance of recognizing one's limits and the signs of the pop culture term "functional depression." She shares personal...
<p>In this episode, Marquita discusses the concept of a trauma-informed holiday, providing listeners with a mental preparation and self-care checklist to navigate the emotional challenges that often arise during the...
<p>In this episode, Marquita delves into the concept of 'consistency culture' and its impact on personal and professional life. She shares personal experiences and challenges with maintaining consistency, especially...
Episode #17
<p>In this episode, Marquita Myrick introduces the concept of Cognitive Defusion, a technique from Acceptance and Commitment Therapy (ACT) aimed at helping individuals manage negative thoughts. She explains how to...
<p>In this episode of the Anxiety and Free Podcast, Marquita Myrick discusses how to make therapy sessions more impactful, shares personal experiences, and emphasizes the importance of providing therapists with...
<p>In this episode, Marquita Myrick delves into the topic of loneliness, exploring how it manifests in various aspects of life and offering therapeutic insights on addressing it. She shares personal experiences and...
Episode #6
<p>Join host Marquita Myrick as she returns to the "Anxiety and Free" podcast after a three-week hiatus. In this candid episode, Marquita shares her personal experiences of moving from Tampa, Florida, to Maine, and the...
<p>Summary</p><p><br></p><p>In this episode, Marquita Myrick discusses the complexities of anger management in therapy, emphasizing the importance of finding the right therapist and understanding the roots of anger...
<p>In this episode, Marquita Myrick discusses the pervasive issue of low self-esteem and its treatment in therapy. She emphasizes that low self-esteem is not a formal diagnosis but a significant concern affecting many...
<p><br>In this episode of the Anxiety and Free Podcast, host Marquita Myrick discusses the best natural anxiety remedies for 2025, emphasizing the importance of understanding individual anxiety experiences. She explores...
Episode #2
<p>This conversation delves into the structure I use to guide the initial sessions when the treatment focus is anxiety.The discussion is structured to provide a comprehensive understanding of treating anxiety in...
Episode #1
<p>In this episode, Marquita Myrick and Jennifer Lipkins discuss the complexities of addiction and the importance of understanding it within the therapeutic context. They explore common misconceptions about addiction...
Episode #8
<p>In this episode, Marquita Myrick discusses the importance of embracing imperfection and the societal pressures that contribute to the illusion of perfectionism. She shares personal experiences and insights on how...
Episode #7
<p>In this episode, Marquita S. Myrick discusses the challenges of anxiety related to being seen online, particularly for psychotherapists and entrepreneurs. She shares her personal journey of overcoming fear and...
<p>In this enlightening conversation, Marquita S. Myrick and Kate Juozaitis explore the profound themes of purpose and fulfillment. They discuss the importance of self-assessment in defining one's purpose, the...
<p>In this episode of the Anxiety and Free podcast, Marquita S. Myrick discusses the journey of embracing authenticity and trading anxiety for a more genuine self. She shares her personal experiences with online...
Episode #4
<p>In this episode, Marquita S. Myrick and Dr. Faryal Mallick discuss the importance of mindset shifts in managing anxiety and stress, particularly in the context of entrepreneurship and mental health. Dr. Mallick...
<p>In this episode, Marquita S. Myrick discusses the signs that may indicate it's time to say goodbye to your therapist. She explores various factors such as differing worldviews, personality clashes, mismatched...
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