Hosted by Marquita Myrick · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.DISCLAIMERThe information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
Marquita Myrick hosts Anxiety and Free, a health show with 22 episodes published.
In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about peri
In this episode, Marquita discusses the recent open enrollment for health insurance and its implications for mental health. She draws parallels between qualifying life events that allow individuals to change their health
In this episode, Marquita discusses the concept of capacity in mental health, emphasizing the importance of recognizing one's limits and the signs of the pop culture term "functional depression." She shares personal expe
In this episode, Marquita discusses the concept of a trauma-informed holiday, providing listeners with a mental preparation and self-care checklist to navigate the emotional challenges that often arise during the holiday
In this episode, Marquita delves into the concept of 'consistency culture' and its impact on personal and professional life. She shares personal experiences and challenges with maintaining consistency, especially after m
In this episode, Marquita Myrick introduces the concept of Cognitive Defusion, a technique from Acceptance and Commitment Therapy (ACT) aimed at helping individuals manage negative thoughts. She explains how to visualize
In this episode of the Anxiety and Free Podcast, Marquita Myrick discusses how to make therapy sessions more impactful, shares personal experiences, and emphasizes the importance of providing therapists with comprehensiv
In this episode, Marquita Myrick delves into the topic of loneliness, exploring how it manifests in various aspects of life and offering therapeutic insights on addressing it. She shares personal experiences and strategi
Join host Marquita Myrick as she returns to the "Anxiety and Free" podcast after a three-week hiatus. In this candid episode, Marquita shares her personal experiences of moving from Tampa, Florida, to Maine, and the chal
Summary In this episode, Marquita Myrick discusses the complexities of anger management in therapy, emphasizing the importance of finding the right therapist and understanding the roots of anger, including childhood expe
In this episode, Marquita Myrick discusses the pervasive issue of low self-esteem and its treatment in therapy. She emphasizes that low self-esteem is not a formal diagnosis but a significant concern affecting many indiv
In this episode of the Anxiety and Free Podcast, host Marquita Myrick discusses the best natural anxiety remedies for 2025, emphasizing the importance of understanding individual anxiety experiences. She explores the bal
This conversation delves into the structure I use to guide the initial sessions when the treatment focus is anxiety.The discussion is structured to provide a comprehensive understanding of treating anxiety in psychothera
In this episode, Marquita Myrick and Jennifer Lipkins discuss the complexities of addiction and the importance of understanding it within the therapeutic context. They explore common misconceptions about addiction, the n
In this episode, Marquita Myrick discusses the importance of embracing imperfection and the societal pressures that contribute to the illusion of perfectionism. She shares personal experiences and insights on how perfect
In this episode, Marquita S. Myrick discusses the challenges of anxiety related to being seen online, particularly for psychotherapists and entrepreneurs. She shares her personal journey of overcoming fear and discomfort
In this enlightening conversation, Marquita S. Myrick and Kate Juozaitis explore the profound themes of purpose and fulfillment. They discuss the importance of self-assessment in defining one's purpose, the challenges wo
In this episode of the Anxiety and Free podcast, Marquita S. Myrick discusses the journey of embracing authenticity and trading anxiety for a more genuine self. She shares her personal experiences with online marketing,
In this episode, Marquita S. Myrick and Dr. Faryal Mallick discuss the importance of mindset shifts in managing anxiety and stress, particularly in the context of entrepreneurship and mental health. Dr. Mallick shares he
In this episode, Marquita S. Myrick discusses the signs that may indicate it's time to say goodbye to your therapist. She explores various factors such as differing worldviews, personality clashes, mismatched therapeutic
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Anxiety and Free is hosted by Marquita Myrick. The show is categorised under health (fitness) and has published 22 episodes.
Anxiety and Free has published 22 episodes.
Anxiety and Free regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Anxiety and Free hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Anxiety and Free average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Anxiety and Free's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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