Hosted by Unknown Host · 🇺🇸 US · EN · 378 episodes
Established thought leaders with verified media credentials.
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday.Becoming an alcohol minimalist means:Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace.The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!This show is intended for educational purposes and does
Unknown Host hosts Alcohol Minimalist: Mindful Drinking & Behavior Change, a education show with 378 episodes published.
In this episode of the Alcohol Minimalist podcast, Molly wraps up the series When Drinking Less Feels Hard by looking at the final Alcohol Core Belief: Alcohol Keeps Me Going. This belief often shows up as boredom, restl
In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of ourselves and remind
In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Bel
In this Think Thursday episode, Molly reflects on the meaning and importance of Juneteenth, observed on June 19th. Rather than approaching the holiday as a historian, she explores Juneteenth through the lens of memory, t
In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol
This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life : encodings —the unique interests, abilities, and areas of engagement that make us come alive. Using
In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alcohol Minimalist community about the hardest parts of changing drinking h
In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it. Your brain is not brok
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety,
In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people are carrying emotiona
In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering . Buffering is what we do when we use alcohol, food, shopping, scrolling, or other distractions to avoid
Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often call multitasking is actually rapid task switching, and every shift in att
Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping weekends, and backyard gatherings. In this episode, Molly shares how to
On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved. Inspired by a TED Talk from j
In this episode of the Alcohol Minimalist Podcast, Molly revisits the powerful belief so many people carry: “I come from a long line of drinkers.” Whether that story comes from family history, cultural identity, holiday
Sleep, Mental Health, and the Science of Flourishing This week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: sleep. But this conversation takes a different angle in recognition of
In this episode of the Alcohol Minimalist Podcast, Molly revisits episode 100: “5 Things I Had to Change Before I Changed My Drinking.” Originally released in November 2022, this conversation is just as relevant today be
Episode Summary What is it like to live with someone who is struggling with their mental health? In this Think Thursday episode, Molly explores the often-overlooked experience of living alongside mental illness—and how g
As Alcohol Awareness Month comes to a close, Molly reflects on what alcohol awareness really means and why it is about more than fear, labels, or all-or-nothing thinking. Drawing on this month’s episodes about alcohol fa
Your brain doesn’t wait to tell a story about your life—it creates one in real time. In this Think Thursday episode, Molly builds on the foundational concept of “the gap and the gain” and takes it one step further. Inste
Prof David Nutt
Professor of neuropsychopharmacology · Imperial College London
1 appearance on this show
Rachel Hart
Mother · Re-Connected to Life
1 appearance on this show
Dr. Brooke Scheller
Author and Clinical Nutritionist · Functional Sobriety
3 appearances on this show
Katie Lain
Thrive Alcohol Recovery
2 appearances on this show
Dr. Danielle Dick
founder · ThriveGenetics.ai
1 appearance on this show
Elizabeth Sherman
Visiting Professor of the Practice at Texas A&M University's Bush School of Government and Public Service
1 appearance on this show
Paul Levitin
The Happy Healthy Human Academy
1 appearance on this show
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Alcohol Minimalist: Mindful Drinking & Behavior Change is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 378 episodes.
Alcohol Minimalist: Mindful Drinking & Behavior Change has published 378 episodes.
Alcohol Minimalist: Mindful Drinking & Behavior Change regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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