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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Unknown Host hosts Alcohol Minimalist: Mindful Drinking & Behavior Change.
What does it actually look like to drink like an Alcohol Minimalist? This week, as part of Summer’s Greatest Hits, I’m revisiting one of the most downloaded and foundational episodes of the Alcohol Minimalist Podcast, or
Why can it be so hard to change your mind—even when new information suggests an old decision no longer works? In this Think Thursday episode, Molly explores cognitive dissonance and choice-supportive bias , and how the b
This week on the Alcohol Minimalist Podcast, Molly continues the Summer’s Greatest Hits series by revisiting one of the earliest episodes of the show. Last week focused on the science behind alcohol and habit formation.
When does persistence help us grow—and when does it keep us stuck? In this Think Thursday episode, Molly explores the effort paradox , effort justification , and the sunk-cost effect . We often value something more becau
For the Alcohol Minimalist Summer’s Greatest Hits series, Molly revisits the most downloaded episode in the podcast’s catalog. In this episode, she explores one of the biggest challenges to changing your relationship wit
Why can the final moments of an experience shape how we remember the whole thing? In this Think Thursday episode, Molly explores the peak-end rule —the brain’s tendency to remember an experience largely through its most
Why does the commitment you make over your morning coffee sometimes feel so much harder to keep after dinner? In this episode, Molly explores the neuroscience behind what she calls your Evening Brain —the version of your
In honor of World Brain Day on July 22, this Think Thursday episode celebrates the extraordinary organ behind every thought, memory, feeling, and behavior. Molly explores how the brain functions as: A prediction system t
This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol. Drinking alone does not automatically mean you have a
Why do we make choices today that we know will make life harder tomorrow? In this Think Thursday episode, Molly explores the science of temporal discounting and future-self continuity —and why the person who will experie
Vacation can be a beautiful break from regular life, but when your normal routine disappears, your intentional choices around alcohol can start to feel less automatic too. In this episode, Molly talks about Vacation Brai
In this revisited Think Thursday episode, Molly explores the paradox of freedom: the idea that more choices do not always create more freedom. In fact, too many options can leave us feeling overwhelmed, mentally drained,
The 24-Hour Reset: What to Do After You Drink More Than You Planned After a holiday weekend, vacation day, barbecue, or ordinary night that turns into more drinking than planned, it’s easy to wake up feeling foggy, anxio
In this Think Thursday episode, Molly explores luck through the lens of Jim Collins’ book What to Make of a Life . Rather than looking at luck as something we either “have” or “don’t have,” this episode invites listeners
In this episode of the Alcohol Minimalist podcast, Molly wraps up the series When Drinking Less Feels Hard by looking at the final Alcohol Core Belief: Alcohol Keeps Me Going. This belief often shows up as boredom, restl
In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of ourselves and remind
In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Bel
In this Think Thursday episode, Molly reflects on the meaning and importance of Juneteenth, observed on June 19th. Rather than approaching the holiday as a historian, she explores Juneteenth through the lens of memory, t
In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol
This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life : encodings —the unique interests, abilities, and areas of engagement that make us come alive. Using
David Nutt
Professor of neuropsychopharmacology · Imperial College London
1 appearance on this show
Rachel Hart
Mother · Re-Connected to Life
1 appearance on this show
Dr. Brooke Scheller
Author and Clinical Nutritionist · Functional Sobriety
3 appearances on this show
Dr. Danielle Dick
founder · ThriveGenetics.ai
1 appearance on this show
Elizabeth Sherman
Visiting Professor of the Practice at Texas A&M University's Bush School of Government and Public Service
1 appearance on this show
Paul Levitin
The Happy Healthy Human Academy
1 appearance on this show
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Alcohol Minimalist: Mindful Drinking & Behavior Change is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 0 episodes.
Alcohol Minimalist: Mindful Drinking & Behavior Change regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
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