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Hosted by Coach Mike · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
Lift Heavy Run Fast with HybridCoachMike is the podcast for athletes who want to get stronger and faster without sacrificing one for the other. Each episode breaks down practical, evidence-based strategies to balance lifting, running, and recovery so you can perform — and look — your best.
Coach Mike hosts Lift Heavy Run Fast, a health show with 31 episodes published.
I set out to deadlift 300kg and run a sub-90 half marathon, back to back, on the same day. This episode is the full story. I walk through the lead-up — how I trained, what was going through my head in the weeks before, a
Most runners either avoid the gym because they think it'll make them heavy and slow, or they walk in and do random machine work with no plan. Both are leaving free speed and durability on the table. In this episode I bre
You take two weeks off running and suddenly an easy jog feels like a race. Heart rate through the roof, legs gone, completely demoralising. Meanwhile your squat hasn't moved at all. There's a reason for that, and it's no
Most lifters who start running run the same pace every single time. One effort, every run, forever. Too hard to recover from, too easy to actually get faster. In this episode I break down every run type that matters, wha
I ran 1:28:29. Sub-90. Done. But this episode isn't just a race recap — it's the full breakdown of what actually got me there, and why everything you've been told about half marathon training might be wrong. A few weeks
Hybrid athletes have a unique injury profile — we're not pure runners getting overuse injuries from a million identical footstrikes, and we're not pure lifters getting hurt under a heavy bar. We're getting hit from both
Race day is coming and now you've got the classic hybrid athlete dilemma: how do you actually peak for the run without watching your squat numbers tank? Most hybrid athletes either don't taper at all and show up cooked,
Zone 2 cardio is everywhere right now — Peter Attia's talking about it, your mate at the gym won't shut up about it, and suddenly everyone's strapping on a heart rate monitor and going for slow jogs. But is it actually u
If I had to start hybrid training from scratch — lifting and running — this is exactly what I’d do differently. Most people overcomplicate it early. They chase pace too soon, keep lifting like nothing’s changed, ignore r
Trying to lose fat but don’t want your strength to fall off a cliff? This is where most people mess it up. They cut calories too aggressively, add more cardio, train with less intent… and end up weaker, flatter, and burn
Trying to get faster without losing size? Or stay jacked while adding running into your week? This is where most people get it wrong. In this episode, we break down exactly how to structure your training so you can build
Deadlifting 300kg and running a sub-90 minute half marathon are both serious athletic goals on their own. Trying to do them back to back is a completely different challenge . In this episode of the Lift Heavy Run Fast Po
Squats are one of the most powerful exercises you can do for building strength . But if you’re also running , they’re also one of the most fatigue-sensitive lifts you can train. The interference between squatting and run
A common mistake people make in the gym is applying the same training rules to every lift . But not all exercises respond the same way to training — especially if you're also trying to run. In this episode of the Lift He
In this episode, I break down how to structure your strength training when you’ve got a race on the horizon. One of the biggest mistakes hybrid athletes make is trying to hold peak lifting volume while running volume ram
In this episode, I break down why traditional bodybuilding splits are rarely the best option for hybrid athletes who are trying to run and lift at the same time. We dive into the common bro-split approach of smashing one
In this episode, I break down “Project 300 Sub 90” – the challenge to deadlift 300kg and then run a sub-90-minute half-marathon straight after. I talk through exactly what the goal is, why I set it, and how I’m actually
Most runners think the answer to getting faster is simple: run more. But for a lot of people, especially hybrid athletes, that’s not actually the biggest lever. In this episode, I break down why body weight is often a bi
You don’t need to force food down before every run. Somewhere along the way, “fuel or fail” turned into “eat no matter what,” and for a lot of runners and hybrid athletes, that’s creating more problems than it solves. In
Long runs have become the sacred cow of endurance training. But if you’re lifting heavy and running, they might be doing more harm than good. In this episode, I break down why traditional long runs are often overrated fo
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Lift Heavy Run Fast is hosted by Coach Mike. The show is categorised under health (fitness) and has published 31 episodes.
Lift Heavy Run Fast has published 31 episodes.
Lift Heavy Run Fast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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