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Hosted by Kirk Dewindt & Brakken Kraker · 🇺🇸 US · EN · 640 episodes
Established thought leaders with verified media credentials.
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Kirk Dewindt & Brakken Kraker hosts The Running Public, a sports show with 640 episodes published.
We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught
Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!
Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.
Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard
This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.
Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?
Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker.
The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same.
Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!
Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions!
At fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin
Sue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, competing on behalf of the United States. Along the way, she lost 200 po
Four years ago, we chatted with Dani about her recent breakout as a trail runner. Today she joins us as a full time professional runner for Adidas!
Everyone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!
Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.
When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?
With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
Today we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!
What is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?
Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.
Mary Martin
race director of the Stand Hope Ultra Challenge · Duke University Health
1 appearance on this show
Kylee Van Horn
dietitian working directly with athletes · RD
1 appearance on this show
Mark Dowdle
Endurance Athlete/ Ultramarathon Runner · USA Backyard Ultra
1 appearance on this show
Scott Frey
award-winning neuroscientist
1 appearance on this show
Matt Fitzgerald
running coach, retreat owner, author, sport psychologist · NAFS
1 appearance on this show
Sue Reynolds
United States
1 appearance on this show
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The Running Public is hosted by Kirk Dewindt & Brakken Kraker. The show is categorised under sports (running) and has published 640 episodes.
The Running Public has published 640 episodes.
The Running Public regularly covers sports, running, health. It sits in the sports category, with a running focus.
The Running Public is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Running Public hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Running Public average 69 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Running Public's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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