Hosted by TrainersOn · 🇺🇸 US · EN · 25 episodes
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TRAINERS ON RUNNING – Audio Running & Fitness Coaching for Beginners to 5K and Beyond Become fitter, faster and more confident — even if you think you hate running. TRAINERS ON RUNNING is a guided running and fitness coaching platform and podcast designed for complete beginners through to improving runners. Combining audio-led run coaching this is your all-in-one companion to start running, build endurance and transform your lifestyle. Born from the popular Trainers On Running Podcast , every session is professionally coached so you’re never left behind. There is no “back of the group” — you train at your pace, your level, your programme . Whether you’re on a treadmill, outdoors, or just getting started after a long break, our immersive audio runs make every session engaging, achievable and motivating. Key Features 8-Week Beginner Running Pr
TrainersOn hosts The Trainers On Running Podcast, a health show with 25 episodes published.
Join Stu for the final session of the Trainers On 8-Week Beginner's Running Project as you complete a guided 30-minute continuous run and graduate from the program. Follow a blend of warm-up, technique cues (posture, arm
Show notesWeek 8 Day 2 of the Trainers On 8-Week Beginner's Running Project: a short 2-minute warm-up followed by a 25-minute steady run guided at a comfortable 60–70% effort. The coach offers pacing tips, motivation, and reminder
Show notesWelcome to Week 8 Day 1 of the beginner running project: a two‑minute warm‑up, a 22‑minute steady run with technique and breathing cues (posture, arm drive, straight line) and a set of four 20‑second high‑effort interval
Show notesJoin Week 7 Day 3 of the 8-week Beginners Running Project for a simple, guided session: a 2-minute walk or easy jog warm-up, a 22-minute steady run that rises from 60% to 80% effort, then a recovery walk. This session fo
Show notesWeek 7 Day 2 of the Trainers On 8-Week Beginner Running Project features a two-minute warm-up, an 18-minute steady run at 60–70% effort to build endurance, a short recovery, then six one-minute staggered surges (20s at 6
Show notesWelcome to Trainers On 8 Week Beginner's Running Project — week seven, day one. If you have health concerns or think you may be pregnant, follow medical advice. This episode guides you toward the 8-week goal of a 30-minu
Show notesWelcome to the Trainers On 8 Week Beginner's Running Project — Week 6 Day 3. This episode guides you through a steady warm-up, a 12-minute continuous run followed by a 10-minute run with breathing and step-count drills t
Show notesWelcome to Week 6 Day 2 of the 8-week Beginners Running Project. Today's session is a roughly 25-minute tempo run featuring two linked 10-minute runs with a 60-second recovery, building toward a continuous 30-minute run.
Show notesSession: Week 6 Day 1 of The Trainers On 8-Week Beginner's Running Project — a structured workout with a warm-up, six 40-second steady/20-second surges (up to 80–90% effort), two minutes recovery, a 10-minute steady run,
Show notesWelcome to Week 5 Day 3 of the Trainers On 8-Week Beginner's Running Project. This session includes a warm-up, interval surges up to 80%, and a main set of two 8-minute runs and one 4-minute run (total 20 minutes), with
Show notesWelcome to the Trainers On 8 Week Beginner's Running Project. If you have any health concerns or injuries, we would advise that you sit this one out and join us next time. If you think or know that you might be pregnant,
Show notesWeek 5 Day 1 of the 8‑Week Beginner’s Running Project increases intensity with 30‑second interval surges, a focused warm‑up, and a technical 8‑6‑4 continuous run ladder. The coach emphasizes pacing, arm and breathing tec
Show notesJoin Trainers On for Week 4 Day 3 of the 8-Week Beginner's Running Project — the halfway milestone. This episode guides you through a warm-up, interval surges (60–80%), posture and breathing cues, and a series of runs in
Show notesWeek 4 Day 2 of the Trainers On 8-Week Beginner's Running Project. This session features a 4-minute warm-up, a 3-minute tempo effort at ~70–80% with a 90-second recovery, then three rounds of 5-minute runs with 2-minute
Show notesWelcome to Week 4 Day 1 of the Trainers On 8-Week Beginner's Running Project. This episode guides you through a steady warm-up, intervals with 60–70% efforts and short surges, and technical tips to improve posture, arm d
Show notesWeek 3 Day 3 of the Trainers On 8‑Week Beginner’s Running Project: a motivating session built to push you through the mid‑program slump. The workout includes an extended warm‑up, repeated 2‑ and 3‑minute steady runs with
Show notesWeek 2 Day 3 of the Trainers On 8-Week Beginners Running Project delivers a motivating, confidence-building session focused on steady aerobic progress and practical coaching. The workout includes a 4-minute warm-up, thre
Show notesWelcome to the Trainers On 8 Week Beginner's Running Project. If you have any health concerns or injuries, we would advise that you sit this one out and join us next time. If you think or know that you might be pregnant,
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The Trainers On Running Podcast is hosted by TrainersOn. The show is categorised under health (fitness) and has published 25 episodes.
The Trainers On Running Podcast has published 25 episodes.
The Trainers On Running Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of The Trainers On Running Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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