Loading…
Hosted by Unknown Host · EN · 101 episodes
Established thought leaders with verified media credentials.
This podcast will cover all things mindset, behaviours, habits along with health and fitness for female teachers and busy women! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas! Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts The 4Cs Podcast, a health show with 101 episodes published.
Carbohydrates have become one of the most debated topics in nutrition. One coach tells you to eat more of them, another tells you to cut them out completely, and somewhere in the middle are the people who just want to kn
Everyone has heard the phrase “calorie deficit.” Eat less. Move more. But what does that actually mean? In this episode, I’m breaking down calorie deficits in the simplest way I’ve ever explained them. We look at why so
Calories have become one of the most misunderstood parts of nutrition. Mention the word and most people immediately think dieting, restriction or guilt. But a calorie is simply a unit of energy, and understanding that ch
Walking into the gym for the first time can feel overwhelming, but confidence isn’t something you’re born with, it’s something you build. In this episode, Leanne and I talk honestly about what it’s really like to start s
Are you living a life you "should" live and constantly feeling like a failure? If you cannot pivot in your season of life right now then we need to talk. DM me " COACHING" @coachmarinahardiman on instagram! Hosted on Aca
Yesterday I turned 39, and it made me stop and think about what the first six months of this year have actually given me. For years, I measured my progress by one thing: the scales. Every birthday, every holiday and ever
In this episode, I sit down with fellow coach and former teacher Suzie to talk about the side of teaching that rarely gets discussed. We explore why teachers often make incredible coaches, how years spent educating, supp
Does it feel like life is moving faster than it used to? One minute it’s Monday. The next it’s Friday. School terms disappear, summers vanish, and before you know it another year has passed. In this episode, I explore wh
Every June, thousands of women make the same promise. This summer will be different. They’ll finally focus on themselves, get back into a routine, lose the weight they’ve been carrying, improve their energy, and return i
You think you can't finish anything. You can. In this final episode of The Real Reason series, Marina breaks down what is actually happening every time you start a diet, a programme, a plan, a challenge and abandon it th
You tell yourself you don't have time to plan. You don't. You have a capacity problem disguised as a time problem, and it is costing you a lot more than the takeaway on Thursday night. In this episode I am breaking down
You think you have a food problem. You don't. You have a switch-off problem, and food has become the only way you have ever learned to stop. In this episode, I break down the pattern almost every busy professional woman
You’ve tried to change before. You’ve made plans, set goals, promised yourself this time would be different. And yet, you keep ending up back in the same place. In this episode, Marina is joined by Shauna from Smaointe T
This episode isn’t about six races, a medal, or a highlight moment at the end. It’s about the shift that happened long before any start line. Ciara didn’t start this journey with perfect habits or endless motivation. She
You don’t want your daughter seeing you diet. But what is she seeing instead? In this episode of the Real Reason series, myself and Tanya unpack the gap between what women believe they’re protecting their children from a
The Real Reason the Calorie Deficit Isn't Working You're doing the maths. You're eating less, moving more, tracking everything and the scale still isn't moving. So what's actually going on? In this episode, I break down
I didn't follow the plan. I skipped runs, missed weeks, and went into Prague undertrained, at least on paper. But somewhere along the way, I got strong. And on race day, that strength became everything. In this raw, unfi
In this episode, I break down something that most women completely misread about themselves, the belief that they are out of control when it comes to food, consistency, and following through. I used to think the exact sa
In this episode, I’m breaking down one of the most common things women tell me when they’re stuck, that they’re too busy to focus on themselves. I get it, because I lived that way for years. Working full-time, feeling co
For years, I used the scale as a practical tool to move between fat loss and maintenance without obsessively tracking food. It gave me feedback, not panic. But during my ultra marathon season, when my weight shifted slig
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The 4Cs Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The 4Cs Podcast is hosted by Unknown Host. The show is categorised under Health (Fitness) and has published 101 episodes.
The 4Cs Podcast has published 101 episodes.
The 4Cs Podcast regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
The 4Cs Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The 4Cs Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The 4Cs Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The 4Cs Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.