Jul 14, 202646 min
Kirsten speaks with Emma about all things running post becoming a mum. Emma works with lots of mums on their fitness journey, and knows first hand the ups and downs of returning to running post birth. She is a super...
About this Podcast:
Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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What is Mums Away For A Run about?
Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.
What has Mums Away For A Run covered recently?
Recent episodes include "The One About Mums Bouncing Forward, Not Back" (14 July 2026, 46 minutes), "The One About Chasing Times And Mental Strength" (29 May 2026, 62 minutes), and "The One About Marathons And Taking A Break" (25 March 2026, 43 minutes).
How often does Mums Away For A Run publish?
Mums Away For A Run publishes roughly monthly, with episodes averaging 45 minutes across 15 episodes.
How hard is it to get booked on Mums Away For A Run?
Booking probability for Mums Away For A Run is 28%, and the host is rated Selective on guests. Mums Away For A Run requires a Pod Score of 80 or higher. Mums Away For A Run's contact route on record: public web form.
Who should pitch Mums Away For A Run?
The strongest fits for Mums Away For A Run are Fitness, Golf & Recreation. Mums Away For A Run has a health audience.
About the host
Mums Away For A Run is a health podcast with 15 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- May 29, 20261h 2mS0
<p>Kirsten speaks to Christine about going from hating that first run, to pulling on a Scotland vest in a short few years - all amazingly post two children! Christine explains how she loves chasing times and those...
Episode #12
The One About Marathons And Taking A Break
Mar 25, 202643 minS0<p>Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal.</p><p>We talk about how Sarah got started in running and how her...
Episode #11
The One About Menopause And Adapting Goals
Feb 14, 20261h 34mS0<p>Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.</p><p>We talk about everything from juggling motherhood and running, adapting goals as we age and...
Episode #10
The One About Running Safety
Dec 15, 202543 minS0<p>Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and how it can end...
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Episode #9
The One About The Crazy Marathon Journey
Nov 15, 202532 minS0<p>Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has come about, mum...
Episode #8
The One Where Dad's Away For A Run
Oct 15, 202540 minS0<p>A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run".</p><p>Bob was very open and honest during this episode about social anxiety and that fear that comes with arriving at...
- Sep 14, 202529 minS0
<p>Kelly Deans is a busy lady. It's taken over 6 months to schedule this recording. We talk about how running helped her find herself again after becoming a mum, her first experience running, finding fellow runner...
- Jul 15, 202533 minS0
<p>In this episode Kirsten answers some questions sent in and also some common ones asked from the local community.</p>
- Jun 14, 202551 minS0
<p>Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the...
Episode #4
The One About The London Marathon
May 14, 202548 minS0<p>In this episode I talk to Debbie and Audrey just one week after they both smashed the London Marathon which was their first marathon after years of running.</p><p>We talk about the whole marathon experience from a...
Episode #3
The One About Finding That Running Buzz
Apr 14, 202535 minS0<p>Maxine is a school teacher and mum of two very young kids. Like a lot of people, Maxine started off in other sports and only took up running during Covid, her first run being a bit of a shock to the system. From...
- Mar 14, 202534 minS0
<p>Nicola, business owner and busy mum to two young children shares her story from zero to 5K, including her experience joining a running club and the other benefits running has brought her.</p>
Episode #1
The One About How And Why It Started
Feb 14, 202543 minS0<p>Kirsten and Alison talk about the barriers to running, why Strides & Smiles was created, and set the scene for future episodes</p>
Recent guests
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