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Hosted by Kirsten Vieira da Luz · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.
Kirsten Vieira da Luz hosts Mums Away For A Run, a sports show with 14 episodes published.
Kirsten speaks with Emma about all things running post becoming a mum. Emma works with lots of mums on their fitness journey, and knows first hand the ups and downs of returning to running post birth. She is a super mum,
Kirsten speaks to Christine about going from hating that first run, to pulling on a Scotland vest in a short few years - all amazingly post two children! Christine explains how she loves chasing times and those mental ba
Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal. We talk about how Sarah got started in running and how her relationship wi
Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor. We talk about everything from juggling motherhood and running, adapting goals as we age and change, th
Kirsten speaks to Laura about how important runner safety is, and how men can do more to help us - no matter how small. We also talk about inspiring generation after generation to take up running and how it can end up li
Kirsten speaks to Mairi about being introduced to running as a youngster, and then finding running again later after moving half way across the world. We talk about how the crazy marathon journey has come about, mum guil
A different episode this time as Kirsten speaks to Bob for the first, "Dad's Away For A Run". Bob was very open and honest during this episode about social anxiety and that fear that comes with arriving at races, especia
Kelly Deans is a busy lady. It's taken over 6 months to schedule this recording. We talk about how running helped her find herself again after becoming a mum, her first experience running, finding fellow runner friends w
In this episode Kirsten answers some questions sent in and also some common ones asked from the local community.
Cat is a mother of three, a GP and a fantastic runner. We talk about running through motherhood, and how it can help you when you feel you are losing your identitiy. We also talk about other pressures, especially the com
In this episode I talk to Debbie and Audrey just one week after they both smashed the London Marathon which was their first marathon after years of running. We talk about the whole marathon experience from a 1st timer pe
Maxine is a school teacher and mum of two very young kids. Like a lot of people, Maxine started off in other sports and only took up running during Covid, her first run being a bit of a shock to the system. From there, s
Nicola, business owner and busy mum to two young children shares her story from zero to 5K, including her experience joining a running club and the other benefits running has brought her.
Kirsten and Alison talk about the barriers to running, why Strides & Smiles was created, and set the scene for future episodes
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To pitch Mums Away For A Run, visit https://mums-away-for-a-run.captivate.fm for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent sports coverage.
Mums Away For A Run is hosted by Kirsten Vieira da Luz. The show is categorised under sports (running) and has published 14 episodes.
Mums Away For A Run has published 14 episodes.
Mums Away For A Run regularly covers sports, running, health. It sits in the sports category, with a running focus.
Mums Away For A Run is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mums Away For A Run hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mums Away For A Run average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mums Away For A Run's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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