Fitter, Faster & Happier - The Female Runner Athlete's Podcast

On this podcast we talk with runners and experts, diving into the deep, controversial, and personal, to find out what makes a happy, healthy, and successful runner. You can expect a mixture of science and facts with personal reflections and experiences from athletes and experts alike.If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you!I hope this podcast can help you become the best athlete version of yourself.Thanks for listening, and I hope you enjoy!#womensrunning #runner #athlete #femaleathlete

Fitter, Faster & Happier - The Female Runner Athlete's Podcast is a health podcast hosted by Indîra, with 108 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Indîra hosts Fitter, Faster & Happier - The Female Runner Athlete's Podcast, a health show with 108 episodes published.

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  Fitter, Faster & Happier - The Female Runner Athlete's Podcast

  Dan Robinson || From A Sports Scientist & Coach- The Training Essentials Explained

  Jan 24, 20261h 15m

  Dan Robinson is a sports scientist and coach, who began his career as a history graduate, later switching onto a sports psychology PhD. Dan also runs at a fairly high level, with a marathon PB of 2:29. He’s involved in the England Athletics marathon development programme as participant and researcher. In this episode, we cover the physiology and psychology that enables a female athlete to be healthy and top performing. Dan provides expert insight into a field that is still being carved out, providing game-changing tips and raising awareness. Dan also shares the science between why training might differ from runner to runner, explaining what VO2max is, and what a lactate threshold is: and why this is important for you. We also explore the double threshold training method, also known as the “Norwegian Method”, dissecting the basics of the method, and its implementation. The impact of sleep and stress can be vital to training and adaptation, and Dan shares his expertise towards maximising sleep and minimising stress, in order to optimise your performance as a runner. We also probe the relationship between being healthy and performance; debunking the common misconception that being ‘lighter’ is the solution. #running #femaleathlete #sportsscience

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  Episode #11

  Gretta & Honor Morton | From Born Prematurely At Just 28 Weeks To Fighting Setbacks On A Shared Journey Of Success - The Noise From The Deaf World That The Hearing World Needs To Listen To

  Jan 3, 20261h 8mS6

  Gretta and Honor Morton are twins, who love running and both have dreams of competing internationally for GB. But there is more to their dreams. They are campaigning for equality on and off the track for deaf athletes, with Honor herself being a deaf athlete. The twins want to help bridge the deaf world and the hearing world together as they believe with the right approach and understanding, this is possible which is something they show through their joint reflections around Honor’s experience with being deaf. Having been born at 28 weeks they may not have been written on paper, onto a trajectory for such high success, but through this episode the twins demonstrate the power of mindset and support systems as they show whatthey have achieved together despite the different challenges they have faced. Honor was recently selected for her first GB vest at the European Youth Deaf Games in Germany next year, which the twins plan to vlog to shed light onto the deafathlete experience. In the episode they demonstrate how many additional challenges Honor has had to overcome as a deaf athlete, including the lack of funding and attention given to deaf athletes, with deafness not being a category at the Paralympic games, excluding deaf athletes from the world stage of Paralympic sport. Gretta talks about her experience in the world of sprinting, as a multiple times county champion, TSO, and U Perform athlete. She shares her own challenges with episodic non-diabetic Hypoglycaemia contributing to performance dips and plateaus as a result of puberty in girls, and her reflections around the deaf athlete experience from her point of view, as Honors twin. Gretta and Honor show exceptional maturity, and, as a testament to how they have navigated and reflected upon their experiences, they are able to bring wisdom beyond their years to this episode. The twins have an incredible bond which is evident in the way they talk and provides a heart-warming undertone to the whole episode. Lots to think about and learn from in this fantastic episode, which will leave you feeling nothing but inspired and motivated. About the Twins Gretta- (Furness Schools Champion 2017, 75m, Double Schools County Champion 2023, 100m and 200m, 3 times 100m County Champion: 2021, 2023 and 2025, Represented Cumbria 4 times in the100m, 200m (and the Relay) Ambassador for U Perform and TSO athlete as of 2025. Honor –Silver medallist Cumbria County Championships, 2025, Silver medallist Cumbria County championship 2km Steeplechase, 2025, Northern Inter County Schools 1500msteeplechase, 2025 3rd , 10km U18 Female course record, Hoad Hill Summer 10km 2025, Part of the 2026 GB Team for the European Deaf Youth Games. #deafathlete #femaleathlete #running #success

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  Episode #7

  S6 || Bryony Roberts || Determination And Dedication - A recipe for success -

  Dec 14, 20251h 14mS6

  Bryony joins the podcast as this year’s English NationalChampion over the 5000m, a school PE teacher, a newly-wed, and currently managing a niggle. Bryony is an athlete who has consistently performed at ahigh level over many years collecting titles such as BUCS indoor 3000m champion along the way. Although with such a high quality of athletes in the UK, Bryony secured her first England vest just two years ago when she represented England in the 10k in Valencia finishing in 33.02. In this episode Bryony shares her secrets to consistency andhow she balances life with running. She talks around the importance of racing races and training in training, and how she has seen the positive results of the work she has done on her mindset. She also shares her reflections around what makes for a good coaching-athlete relationship, having herself been with her coach for over 10 years. Bryony demonstrates that with enough time and effort, you can work towards and achieve your goals.

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  Episode #5

  Domi Corradi || Defining & Finding True Success for Type A's and Female Athlete's

  Nov 22, 20251h 1mS6

  Domi Corradi is one of the UK’s top national runners, havingbeen finishing within the top 10 at major national championships throughout her junior years and now competing domestically as an elite female. But she is alsoa med student, friend, daughter, and more… In this episode Domi shares the challenges of being drivenand passionate about running, and how at times her desire to reach the ‘next level’, which for her has often been that international vest just a few places away, has driven her away from true success and happiness. We cover the idea ofidentity and balancing time between different priorities and areas of life. Domi is vulnerable and open in sharing her struggles withbalancing running successfully and as a result of working through these challenges in the past, she now speaks very articulately on how she found happiness and success and how society can influence us away from finding this. A really uplifting and insightful episode, which will leaveyou with lots of food for thought. If you are a driven, ambitious, and high achieving female athlete then this episode is absolutely for you, as we peel back the layers behind that typical ‘high achiever’ to find out what really lies behind, and how this can be harnessed for the good. #femaleathlete #typeA #happiness #lifeathletebalance Instagram - @domicorradi @thefemaleathletepodcast

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  Episode #4

  Sarah Calvert | Don't Give Up Because It's Worth It - From Potentially Career-Ending Surgery to British Champion-

  Nov 8, 20251h 1mS6

  Sarah Calvert recently outkicked Olympic silver medallist Laura Muir to become the British 1500m champion, just days after taking a world silver medal in the World University Games. Sarah always showed promise and talent, with a number of national titles and notable performances as a junior. However, her success was intermittent and sporadic at times as a result of a number of challenges she faced. In this episode Sarah shares how she fell in love with running at the age of 8, and how her phenomenal mindset carried her through some really difficult, and almost career ending times, to being the world class athlete she now is. Sarah reflects on her recent training changes, and how she has made some difficult decisions in order to stay true to her own values. A really inspiring and eye-opening episode, which makes for a heart warming listen.

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