The 30-Something Shift Podcast

🎙️ Episode #26 Why High-Achieving Women Struggle to Rest (And How to Learn to Slow Down) Why does resting feel so difficult? If you're constantly busy, productive and ticking off your to-do list but still feel...

🎙️ Episode #25 What to Do When Everyone Around You Is Getting Pregnant If every pregnancy announcement feels like another reminder of what you're waiting for, this episode is for you. In this honest conversation, I...

Join the 5-day Flow with your Cycle Yoga challenge: https://livsarahberryyoga.kit.com/d4f9b42756 What Women's Health Really Means Beyond Diet and Exercise | Hormones, Energy & Wellbeing in Your 30s When you think about...

Get you 2 week wait survival kit here: https://livsarahberryyoga.kit.com/46c3745e74 The Two Week Wait: Protecting Your Mental Health During the Hardest Part of TTC | Fertility Anxiety & Two Week Wait Support The...

15 Minute Daily Fertility reset: https://livsarahberryyoga.kit.com/ca320c660e Positive Affirmations for Fertility: https://livsarahberryyoga.kit.com/2119f71adc 5-day Fertility reset Yoga Challenge...

<p>Why does your body feel different in your 30s?</p><p>If you've noticed lower energy, longer recovery times, increased stress, changes to your menstrual cycle, fertility worries, or simply feel like your body doesn't...

<p>Join the FREE 5-day Fertility Yoga Reset here: </p><p>https://livsarahberryyoga.kit.com/cd0e88ec03 </p><p>Yoga for Fertility- Listen to this episode to hear the 5 ways Yoga & Meditation will optimise your Fertility...

<p>Episode Summary:</p><p>✨ Here’s what you’ll hear in this episode:</p><p>Do you constantly feel like you should be doing more — even when your body is begging you to slow down?</p><p>In today’s episode, we’re...

<p>#18 Affirmations for Fertility </p><p>Get your FREE Affirmations for Fertility PDF now: </p><p>https://livsarahberryyoga.kit.com/2119f71adc </p><p>✨ Here’s what you’ll hear in this episode:</p>Mindset shifts to...

<p>#17 Reduce stress during your fertility journey</p><p>✨ Here’s what you’ll hear in this episode:</p>The irony of stress on your fertility journey The harsh truth about wanting it too muchYoga and meditation as tools...

<p>✨ Here’s what you’ll hear in this episode:</p>Energy is cyclical, not constant The 4 energy phases of your cycle Why you feel exhausted all the timeSmall habits to get more energy Supporting energy is more than just...

<p>✨ Here’s what you’ll hear in this episode:</p><p>Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressure</p><p>How the fertility...

<p>Episode Summary:</p><p>New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered! </p><p>In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and...

<p>#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over</p><p>✨ Here’s what you’ll hear in this episode:</p><p>In this reflective and uplifting episode, Liv shares the life lessons...

<p>#12 Luteal phase: PMS Symptoms & preparing for your period</p><p>✨ Here’s what you’ll hear in this episode:</p><p>Episode Summary</p><p>In the final episode of the Flow With Your Cycle mini-series, we explore the...