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Hosted by Liv Sarah Berry · 🇺🇸 US · EN-GB · 30 episodes
Established thought leaders with verified media credentials.
Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey.Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest conversation to help you understand your body, feel calmer and more supported, and move through this season with more confidence (and less second-guessing).If you’re trying to conceive, pregnant, postpartum, or simply wanting to live more in tune with your cycle, this is a space to feel grounded, informed and not alone.
Liv Sarah Berry hosts The 30-Something Shift Podcast, a health show with 30 episodes published.
Have you been told to cut carbs, go dairy-free, lose weight or follow a strict diet for PCOS? In this episode, I'm joined by Amy, a PCOS nutritionist and founder of PCOS Hub, to separate fact from fiction when it comes t
How to Reconnect With Your Body When You Don't Trust It Anymore If you've ever felt disconnected from your body, frustrated by your cycle, or like you're constantly trying to "fix" yourself, this conversation is for you.
️ Episode #27 Hormones, Mood & Mental Health: The Connection We Don't Talk About Enough Your hormones influence so much more than your menstrual cycle. They affect your mood, anxiety, energy, sleep and emotional wellbein
🎙️ Episode #26 Why High-Achieving Women Struggle to Rest (And How to Learn to Slow Down) Why does resting feel so difficult? If you're constantly busy, productive and ticking off your to-do list but still feel exhausted
🎙️ Episode #25 What to Do When Everyone Around You Is Getting Pregnant If every pregnancy announcement feels like another reminder of what you're waiting for, this episode is for you. In this honest conversation, I shar
Join the 5-day Flow with your Cycle Yoga challenge: https://livsarahberryyoga.kit.com/d4f9b42756 What Women's Health Really Means Beyond Diet and Exercise | Hormones, Energy & Wellbeing in Your 30s When you think about b
Get you 2 week wait survival kit here: https://livsarahberryyoga.kit.com/46c3745e74 The Two Week Wait: Protecting Your Mental Health During the Hardest Part of TTC | Fertility Anxiety & Two Week Wait Support The two-week
15 Minute Daily Fertility reset: https://livsarahberryyoga.kit.com/ca320c660e Positive Affirmations for Fertility: https://livsarahberryyoga.kit.com/2119f71adc 5-day Fertility reset Yoga Challenge: https://livsarahberryy
Why does your body feel different in your 30s? If you've noticed lower energy, longer recovery times, increased stress, changes to your menstrual cycle, fertility worries, or simply feel like your body doesn't bounce bac
Join the FREE 5-day Fertility Yoga Reset here: https://livsarahberryyoga.kit.com/cd0e88ec03 Yoga for Fertility- Listen to this episode to hear the 5 ways Yoga & Meditation will optimise your Fertility health and improve
Episode Summary: ✨ Here’s what you’ll hear in this episode: Do you constantly feel like you should be doing more — even when your body is begging you to slow down? In today’s episode, we’re exploring the connection betwe
#18 Affirmations for Fertility Get your FREE Affirmations for Fertility PDF now: https://livsarahberryyoga.kit.com/2119f71adc ✨ Here’s what you’ll hear in this episode: Mindset shifts to support you on Fertility journey
#17 Reduce stress during your fertility journey ✨ Here’s what you’ll hear in this episode: The irony of stress on your fertility journey The harsh truth about wanting it too muchYoga and meditation as tools to take back
✨ Here’s what you’ll hear in this episode: Energy is cyclical, not constant The 4 energy phases of your cycle Why you feel exhausted all the timeSmall habits to get more energy Supporting energy is more than just sleep �
✨ Here’s what you’ll hear in this episode: Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressure How the fertility journey can quiet
Episode Summary: New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered! In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and Journaling. Liv also gi
#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over ✨ Here’s what you’ll hear in this episode: In this reflective and uplifting episode, Liv shares the life lessons she wishes she c
#12 Luteal phase: PMS Symptoms & preparing for your period ✨ Here’s what you’ll hear in this episode: Episode Summary In the final episode of the Flow With Your Cycle mini-series, we explore the luteal phase — your inner
#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy ✨ Here’s what you’ll hear in this episode: In this episode, we step into the ovulation phase — your inner summer. This is the peak-energy part of
#10 Here’s How to Work With Your Follicular Phase to Boost Motivation & use Yoga for energy ✨ Here’s what you’ll hear in this episode: In this episode of the Flow With Your Cycle mini-series, we dive into the follicular
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The 30-Something Shift Podcast is hosted by Liv Sarah Berry. The show is categorised under health (fitness) and has published 30 episodes.
The 30-Something Shift Podcast has published 30 episodes.
The 30-Something Shift Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The 30-Something Shift Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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