Hosted by Laura Potter · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Phases of Embodiment is a podcast for women who want to reconnect with their bodies, understand their menstrual cycles, and embrace each season of life. Hosted by Laura Potter, Menstrual Cycle Coach and Restorative Yoga Teacher, each episode offers reflections and practical insights to inspire new perspectives and help you feel more at home in your body. Through solo episodes and interviews with experts, we explore menstrual cycle awareness, hormones, mindfulness, creativity, yoga, and the transformative power of rest. We also look at the social, cultural, and policy frameworks that impact our lives. Whether you are navigating menstruation, fertility, motherhood, perimenopause, or simply seeking a deeper connection with your body, this podcast invites you to embrace cyclical living through every phase of life. Here, we practice self-compassion, soften the inner critic, challenge the status quo, and honor the wisdom and power of our bodies.</p
Laura Potter hosts Phases of Embodiment, a health show with 11 episodes published.
In this episode, Menstrual Cycle Coach, Laura Potter, shares a more holistic approach to navigating PMS and supporting your body during the luteal phase. The episode explains how stress, sleep, movement, emotional suppor
In this episode, Laura sits down with Diana S. Alberti, RDN, CDN, RYT, for a thoughtful conversation on holistic women’s health, nourishment, and reconnecting to the body. Diana shares how her passion for preventative he
In this solo episode of Phases of Embodiment, Laura shares the seasonal framework of Menstrual Cycle Awareness- connecting menstruation, pre-ovulation, ovulation, and the pre-menstrual phase to the outer seasons of winte
In this conversation, Laura sits down with her friend and former soccer teammate, Megan Williams, Licensed Clinical Social Worker (LCSW), to explore the unique mental health challenges female athletes face—navigating hig
In this grounding and inspiring episode, Laura sits down with yoga teacher and studio owner, Kelsie Rockefeller for a conversation (and a few laughs) on cyclical living, community care, and the deeper layers of yoga beyo
In this solo episode, Laura introduces one of the core practices that has transformed her life: menstrual cycle awareness . If you’ve ever felt frustrated by fluctuating energy, mood, or focus (or wondered why your body
In this inspiring interview, Elisa Marian Soto Méndez shares her journey from international development to pioneering work in menstrual health and education reform in Mexico. Discover how her advocacy is transforming pol
In this enlightening episode, Laura sits down with Dr. Emily Schmitt, a pelvic floor physical therapist, for a conversation about pelvic health that most of us were never taught. They explore why the pelvic floor matters
In the first guest episode of the Phases of Embodiment podcast, host Laura welcomes her first yoga teacher, Samantha Jo, for a heartfelt conversation about their journeys in yoga and personal growth. They discuss Samanth
In this first solo episode, Laura Potter shares her personal journey with menstrual cycle awareness, sports injuries, grief, and self-discovery. She talks about how her life experiences and healing journey shaped her app
Welcome to Phases of Embodiment ! I’m Laura Potter and in this show we explore how menstrual cycle awareness and body literacy can empower your life, support your wellness, and spark social change. Subscribe on Apple Pod
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Phases of Embodiment is hosted by Laura Potter. The show is categorised under health (fitness) and has published 11 episodes.
Phases of Embodiment has published 11 episodes.
Phases of Embodiment regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Phases of Embodiment is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Phases of Embodiment hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Phases of Embodiment average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Phases of Embodiment's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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