health
Hosted by Laura Potter · health · EN · 21 episodes
Phases of Embodiment is a podcast for women who want to reconnect with their bodies, understand their menstrual cycles, and embrace each season of life. Hosted by Laura Potter, Menstrual Cycle Coach and Restorative Yoga Teacher, each episode offers reflections and practical insights to inspire new perspectives and help you feel more at home in your body. Through solo episodes and interviews with experts, we explore menstrual cycle awareness, hormones, mindfulness, creativity, yoga, and the transformative power of rest. We also look at the social, cultural, and policy frameworks that impact our lives. Whether you are navigating menstruation, fertility, motherhood, perimenopause, or simply seeking a deeper connection with your body, this podcast invites you to embrace cyclical living through every phase of life. Here, we practice self-compassion, soften the inner critic, challenge the status quo, and honor the wisdom and power of our bodies.</p
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchPhases of Embodiment is a podcast for women who want to reconnect with their bodies, understand their menstrual cycles, and embrace each season of life. Hosted by Laura Potter, Menstrual Cycle Coach and Restorative Yoga Teacher, each episode offers reflections and practical insights to inspire new perspectives and help you feel more at home in your body.
Phases of Embodiment is hosted by Laura Potter. The show has published 21 episodes to date.
Recent episodes include "Letting Go of Perfectionism to Create Sustainable Habits with Alex Riley" (2 October 2026, 57 minutes), "Why Athletes Need to Track Their Menstrual Cycles" (18 September 2026, 34 minutes), and "GUIDED MEDITATION: For Presence During Seasonal Transitions" (4 September 2026, 14 minutes).
Phases of Embodiment publishes roughly weekly, with episodes averaging 43 minutes across 21 episodes.
Booking probability for Phases of Embodiment is 30%, and the host is rated Selective on guests. Phases of Embodiment requires a Pod Score of 80 or higher. Phases of Embodiment's contact route on record: verified email.
The strongest fits for Phases of Embodiment are Therapists & Other Health Practitioners and Health & Wellness Services. Phases of Embodiment has a health audience.
Laura Potter hosts Phases of Embodiment, a health show with 21 episodes published.
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Episode #19
In this episode, Laura sits down with holistic nutritionist, Alex Riley, to explore a more sustainable approach to women’s health through movement, nutrition, regeneration, and self-awareness . They talk about building...
Episode #18
In this episode, Laura Potter explores why menstrual cycle awareness matters for athletes and how tracking your cycle can help you better understand your body, support recovery, and recognize when something may be off...
Episode #17
In this episode, Laura Potter guides a calming meditation designed to help listeners pause, relax, and prioritize their well-being during a transitional season. Perfect for those feeling overwhelmed or in need of a...
Episode #16
This solo episode of Phases of Embodiment is part menstrual cycle check-in, part seasonal check-in...but mostly this is a Dolly Parton tribute. Dolly Parton left her earthly body this week and as one of my heroes, I had...
Episode #15
In this episode of Phases of Embodiment , Laura talks with Charlene Cross, LCSW, Licensed Clinical Social Worker and founder of Cross Connects, about perinatal and postpartum mental health and what it means to truly...
Episode #14
In this solo episode of Phases of Embodiment , Laura Potter explores restorative yoga as a practice of conscious rest, deep relaxation, and healing. She shares what sets restorative yoga apart from movement-based yoga...
Episode #13
In this episode of Phases of Embodiment , Áine Rock shares her journey of motherhood and midlife transformation, including the inspiration behind her book Blow Up Your Life: The Wild Art of Wanting More . She reflects...
Episode #12
In this episode of Phases of Embodiment , Dr. Alicia Newsome , #1 Best Selling Author and Functional Medicine Physician, shares how taking a root-cause approach can help women better understand and support their health...
Episode #11
Welcome to Season 2 of Phases of Embodiment ! In this season opener, Laura explores the cyclical nature of creativity and what our menstrual cycles and the natural world can teach us about sustainable growth. She shares...
Episode #10
In this episode, Menstrual Cycle Coach, Laura Potter, shares a more holistic approach to navigating PMS and supporting your body during the luteal phase. The episode explains how stress, sleep, movement, emotional...
Episode #9
In this episode, Laura sits down with Diana S. Alberti, RDN, CDN, RYT, for a thoughtful conversation on holistic women’s health, nourishment, and reconnecting to the body. Diana shares how her passion for preventative...
Episode #8
In this solo episode of Phases of Embodiment, Laura shares the seasonal framework of Menstrual Cycle Awareness- connecting menstruation, pre-ovulation, ovulation, and the pre-menstrual phase to the outer seasons of...
Episode #7
In this conversation, Laura sits down with her friend and former soccer teammate, Megan Williams, Licensed Clinical Social Worker (LCSW), to explore the unique mental health challenges female athletes face—navigating...
Episode #6
In this grounding and inspiring episode, Laura sits down with yoga teacher and studio owner, Kelsie Rockefeller for a conversation (and a few laughs) on cyclical living, community care, and the deeper layers of yoga...
Episode #5
In this solo episode, Laura introduces one of the core practices that has transformed her life: menstrual cycle awareness . If you’ve ever felt frustrated by fluctuating energy, mood, or focus (or wondered why your body...
Episode #4
In this inspiring interview, Elisa Marian Soto Méndez shares her journey from international development to pioneering work in menstrual health and education reform in Mexico. Discover how her advocacy is transforming...
Episode #3
In this enlightening episode, Laura sits down with Dr. Emily Schmitt, a pelvic floor physical therapist, for a conversation about pelvic health that most of us were never taught. They explore why the pelvic floor...
Episode #2
In the first guest episode of the Phases of Embodiment podcast, host Laura welcomes her first yoga teacher, Samantha Jo, for a heartfelt conversation about their journeys in yoga and personal growth. They discuss...
Episode #1
In this first solo episode, Laura Potter shares her personal journey with menstrual cycle awareness, sports injuries, grief, and self-discovery. She talks about how her life experiences and healing journey shaped her...
Phases of Embodiment
Welcome to Phases of Embodiment ! I’m Laura Potter and in this show we explore how menstrual cycle awareness and body literacy can empower your life, support your wellness, and spark social change. Subscribe on Apple...
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