Suburban Warrior

Alayna Bellquist shares how a tick bite changed the course of her life and ultimately led to her full recovery from chronic Lyme disease. This conversation offers hope to anyone navigating chronic illness or seeking...

Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging? In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building...

What if the biggest change you could make for your health wasn't another supplement, but what you put on your plate each day? This week, I'm joined by nutrition expert and bestselling author Cherie Calbom, better known...

What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being? In this episode, I sit down with Michelle Doan, founder of Emani...

Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right? In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root causes...

What if the reason you still feel exhausted, foggy, inflamed, or overwhelmed is that no one has actually looked at the full picture of your health? In this episode, I sit down with functional medicine expert Dr. Sam...

What if aging didn’t have to mean slowing down? Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and practical steps midlife women can take now to...

Ever feel confused about Botox, fillers, and what actually works for midlife skin? In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and...

What if you could avoid being blindsided by your fertility later in life? Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived...

What would you do if your life changed in a single phone call? My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health. After...

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix? In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia...

Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out. She explains why band-aid solutions never stick and...

Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache. In this episode, I sit down with Marie Crews, a...

Think your libido is gone for good? Think again! I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality! We're breaking down all the barriers and getting...

Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation! ​Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of...