Strong parents raise strong kids. Stronger Weekly is the health and fitness show for hardworking parents. Hosted by Jesse Carrajat, Stronger Weekly helps you get stronger, live healthier, raise great kids, and enjoy the ride along the way. Here's what you can expect: - Health & Fitness Headlines: The latest health news, research, and trends, broken down into what actually matters for you and your family. - Fitness & Nutrition That Works: Practical, science-backed advice to build muscle, improve your health, and make the most of your limited time. - Meaningful Conversations: Honest interviews with experts, parents, and everyday people about health, fatherhood, relationships, and life. - Real Talk About Parenting: The challenges, lessons, and occasional chaos of raising kids while trying to become the best version of yourself. - A Little Fun Along the Way: Humor, nostalgia, pop culture, and the occasional completely unnecessary debate about 1990s professional wrestling. Jesse is a USMC veteran, certified health and fitness coach, healthcare executive, and father of three. Not a guru. Just a dad doing the work alongside you. Take your health seriously. Take your responsibilities seriously. Don't take yourself too seriously. Healthy habits are caught, not taught. New episodes every Wednesday.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchStrong parents raise strong kids. Stronger Weekly is the health and fitness show for hardworking parents. Hosted by Jesse Carrajat, Stronger Weekly helps you get stronger, live healthier, raise great kids, and enjoy the ride along the way.
Recent episodes include "How to Build Muscle This Fall: 7 Rules That Actually Matter" (28 October 2026, 40 minutes), "Ask Us Anything: Too Many Kids’ Sports, Parenting Burnout, and Why You Can’t Get Jacked (w/ Ben Barker)" (21 October 2026, 65 minutes), and "Four Kids. No Wi-Fi. No Screens. How a Tech Founder Raises Kids Like It's 1996 (Will Stackable)" (7 October 2026, 58 minutes).
Stronger Weekly publishes roughly weekly, with episodes averaging 54 minutes.
Booking probability for Stronger Weekly is 35%, and the host is rated Selective on guests. Stronger Weekly requires a Pod Score of 80 or higher. Stronger Weekly's contact route on record: verified email.
The strongest fits for Stronger Weekly are Family & Social Services. Stronger Weekly has a health audience.
Stronger Weekly is a health podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Stronger Weekly
Fall is a good time to reset your training goals. But if building muscle is the priority, what actually matters: the perfect workout split, more days in the gym, heavier weights, or simply sticking with a plan? In this...
Stronger Weekly
You want to build muscle, stay healthy, show up for your family, and somehow get everyone to the next soccer practice on time. But how much is too much? Ben Barker is back for another Ask Us Anything with Jesse...
Stronger Weekly
Two major studies landed this week on what screens are doing to kids — one tying smartphone ownership at 12 to eating disorder symptoms at 14, the other pooling data on 2.8 million children across 64 countries and...
Stronger Weekly
Tomorrow is October 1st, and Jesse is going to try to talk you into Sober October. Thirty-one days, no alcohol. Not because you have a problem — most people don't — but because the research on what one month off does to...
Gentle parenting. Strict parenting. Free-range, attachment, screen-free, let-them-be-bored. Every philosophy has a following and a comment section, and for parents, it can be overwhelming. Meanwhile teachers are...
Everywhere you look, the fitness world is selling extremes — train harder, do more, chase the most intense program on the feed. But for a busy adult trying to stay strong and capable around work and family, that's a...
Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and if you've got four hours a week and a job and kids, that's not...
You didn't miss the morning workout because you're lazy. You might just need better systems — and a different mindset for this busy season of life. This episode lays out five tried-and-true strategies to win the day, so...
Parents: working hard, sleeping little, stressed out, with mouths to feed and schedules to manage — all while trying to eat halfway decent and get a little exercise in. This one's for you. Jesse is joined in studio by...
Stronger Weekly
Hormone optimization is suddenly everywhere. Every clinic advertises it, every podcast pushes it, and the federal government just spent eighteen months quietly loosening the rules around testosterone therapy —...
Many parents are struggling — mortgages, careers, trying to be present parents, day after day after day. No one talks about parental burnout. This episode fixes that. What burnout actually is, what causes it, the...
Ben Barker is back for another Ask Us Anything. How do you tell the difference between real overtraining and just being tired and needing to push through? If you genuinely hate running, do you have to do it at all to...
You get seven hours and still wake up flat. Coffee gets you upright, 2 p.m. drops you off a cliff, and then you finally climb into bed exhausted and your brain switches on. Most people assume that's a sleep problem and...
Most people have no idea how fit they actually are. They guess, they compare themselves to the guy at the squat rack, or they measure against who they were at 25 — and then coast for years assuming they're fine. This...
Episode #133
Creatine is one of the most researched supplements on earth — and also one of the most hyped, doubted, and misunderstood. So instead of arguing about it, REP Fitness ran the experiment: they took 12 people who had never...
Episode #132
Jesse and Ben Barker are back for an Ask Us Anything, tackling the real-life questions busy parents and lifters are actually asking: how much screen time to allow your kids (now that even the government is warning about...
Should you try Hyrox? Is CrossFit actually good for you? Should you just run a bodybuilding split? With a hundred ways to train and only a few hours a week to spend, the hard part isn't effort — it's choosing where to...
You spent the spring trying to dial it in — then work, stress, and life got in the way. Now summer's here and you're a few pounds short of revealing the work you put in. It happens to almost everyone, and those last...
If nothing feels satisfying anymore — if you need your phone, your coffee, your drink, and your scroll just to feel normal — your dopamine system may be out of balance. And you're not broken. You're over-stimulated...
The truth most fitness shows won't tell you: we're overestimating both how MUCH and how HARD we train. We think we're training. We're really just moving. Statistically speaking, only 24% of American adults meet the...
Recent guests on Stronger Weekly. Study who booked and why before you pitch.
Director of Organic Performance, Motor and Diesel Engineering
parenting coach, marriage therapist, author of The Calm and Connected Parent, Transformative Parenting
Founding Director of Challenge at USC, Society of Independent Brewers and Associates
Vice President of Marketing & Communications, Westbridge Funds Management
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