Oct 25, 202634 minS2
What happens when you attempt to combine a sub-20-minute 5K with a 300KG deadlift in the same day? In this solo episode of the Your Everyday Strength Podcast, I break down my experience competing in Project Rocket — an...
society
Your Everyday Strength
Hosted by Josh Sternberg · society · EN-AU
About this Podcast:
Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Pitch Analysis
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
80/100
Required Score
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What is Your Everyday Strength about?
Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Who hosts Your Everyday Strength?
Your Everyday Strength is hosted by Josh Sternberg. The show has published 69 episodes to date.
What has Your Everyday Strength covered recently?
Recent episodes include "S2E35: Project Rocket: The Reality of Strength & Endurance" (25 October 2026, 34 minutes), "S2E34: Life After Death" (18 October 2026, 51 minutes), and "S2E32: A Life in Progress: Music, Mental Health & Becoming More w/ Moses “Ozzie Mozzy”" (4 October 2026, 81 minutes).
How often does Your Everyday Strength publish?
Your Everyday Strength publishes roughly every two weeks, with episodes averaging 74 minutes across 69 episodes.
How hard is it to get booked on Your Everyday Strength?
Booking probability for Your Everyday Strength is 32%, and the host is rated Selective on guests. Your Everyday Strength requires a Pod Score of 80 or higher. Your Everyday Strength's contact route on record: public web form.
About the host
Josh Sternberg hosts Your Everyday Strength, a society podcast with 69 episodes published.
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Recent episodes
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Episode #34
S2E34: Life After Death
Oct 18, 202651 minS2"Nothing will ever prepare you for losing someone." In this deeply personal episode of Your Everyday Strength, I open up about losing my dad to cancer, navigating grief, and learning to find my footing in a world that...
- Oct 4, 20261h 21mS2
In S2E32 of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ian, better known as Moses or Ozzie Mozzy, for a conversation about the many different chapters that can shape a life. From working in the...
Episode #31
S2E31: What Even Is a Life of Freedom?
Sep 20, 202641 minS2What does it actually mean to live a life of freedom? Is it having enough money to never work again? Being able to work from anywhere? Having complete control over your time? Or is freedom something much deeper than...
- Sep 6, 20261h 46mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with strength and conditioning coach Ben Machar for a wide ranging conversation built on more than 16 years of experience in coaching...
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- Aug 9, 202626 minS2
What if a lot of the ideas in the self-help books we read today aren't actually new? In this shorter solo episode of The Your Everyday Strength Podcast , Josh Sternberg explores his growing interest in philosophy and...
- Aug 2, 202658 minS2
Purpose. It's one of the biggest questions we ask ourselves. "What am I meant to do?" "What if I never find it?" "What if I'm already too late?" In this solo episode of The Your Everyday Strength Podcast , Josh...
- Jul 26, 202644 minS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg shares a personal life update and reflects on one of the most challenging seasons he's faced. Following his father's lymphoma diagnosis, Josh opens...
- Jul 19, 20261h 32mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Meghan Brazh for a fascinating conversation around self-awareness, emotional regulation, relationships, and the role astrology can...
- Jul 5, 20261h 38mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Australian powerlifting champion Lily Riley for one of the most inspiring conversations of the season. While many know Lily for her...
- Jun 28, 20261h 16mS2
Turning 30 felt like the perfect opportunity to pause, reflect, and ask one simple question: What has life actually taught me? In this special episode of The Your Everyday Strength Podcast , I share the 30 biggest...
- Jun 21, 20261h 11mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with strength coach, educator and industry leader Jamie Smith for one of the most open and honest conversations of the season. Known for...
- Jun 14, 20261h 16mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Jeremiah Uzel for a powerful conversation around gratitude, resilience, fatherhood, and the habits that shape who we become. Jeremiah...
- Jun 7, 20261h 14mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Rachael Heaton for a powerful conversation around entrepreneurship, intuition, spirituality, and finding balance in a world obsessed...
- May 31, 20261h 24mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Chris Mott for a real conversation around powerlifting, coaching, mental health, and what it actually takes to stay consistent long...
- May 24, 20261h 39mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Temika Hill , a psychic medium specialising in grief, for one of the most thought-provoking and open conversations on the podcast to...
Episode #16
S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter
May 17, 20261h 51mS2In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date. Troy shares his journey from a...
Episode #15
S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May
May 10, 20261h 44mS2In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date. This episode...
- May 3, 20261h 15mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Andy Mathers to talk about responsibility, energy, and what it really takes to show up, in coaching, in business, and in life. Andy...
- Apr 26, 20261h 23mS2
In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with Ishbel Graham for a powerful and honest conversation about resilience, recovery, and the role strength training can play in healing...
Recent guests
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