The Newstrength Way

<p>Every year the fitness industry is dominated by new trends, but very few actually last.</p><p>In this episode, Jake and Nathan break down the biggest fitness trends of 2025 and give honest predictions on what will...

<p>Strongmile isn’t just an event. it’s a belief builder.</p><p>In this episode, we tell the story behind Strongmile:<br>Why it started, what it represents, and why training without a clear target eventually falls...

<p>Becoming a mum changes everything.. including how your body feels, moves, and performs.</p><p>In this episode, Jacob and Lily unpack how she reached her strongest ever after having kids - without rushing, guilt, or...

<p>Thinking about starting running in 2026?</p><p>In this episode, Jake and run coach Claire break down how to start running without burning out, getting injured, or hating it.</p><p>We talk technique, mindset, run-walk...

<p>If you’re running consistently but still not seeing the results you want - strength training might be the missing piece.</p><p>In this episode, Jacob and Claire break down how strength:</p><p>improves running...

<p>Most people set goals every year.<br>Most people quit by February.</p><p>In this episode, Jacob and Nathan break down the Achievement Roadmap — the framework they use to design their future across health, career...

<p>In this episode of The Newstrength Way, Jacob and Head Coach Lily pull back the curtain on how world-class programs are actually built and why 99% of gyms never get this right.</p><p>They cover:</p><p>- Why random...

<p>In this episode of The Newstrength Way, Jacob and Jess unpack the Be–Do–Have identity framework. The one shift that finally helps people take action, stay consistent, and build a life they’re proud of. </p><p>They...

<p>Today, Jacob and Nathan unpack the ultimate Summer Survivor Guide - the simple, tactical framework that stops December from derailing your goals.</p><p>From calorie budgeting, to session minimums, to realistic ways...

<p>In this episode of The Newstrength Way, Jacob and Nathan dive into the juggle - how to balance work, training, and family without feeling like you’re failing at all three. </p><p>If you’re a busy parent who wants to...

<p>Today, Jacob and Nathan dive into the Push • Pull • Pivot framework — your roadmap for knowing whether you should push harder, pull back, or change direction entirely.</p><p>They cover:</p><p>How burnout really...

<p>In this episode of The Newstrength Way, Jacob and Nathan unpack why most people’s fat loss fails and how to finally make it stick.</p><p>They break down the real reasons people stay stuck in the diet loop, what’s...

<p>In this episode of The Newstrength Way, Jake and Jess dive deep into the psychology behind growth vs. fixed mindset - how it shapes performance, confidence, and even how we parent.</p><p>They unpack:</p><p>The...

<p>Eight years in, two coaches, one gym family. In this episode, Jake & Nath share 8 lessons from 8 years — personal, business, training, and one belief they’ve changed their mind on. We talk scheduling vs squeezing...

<p>This week on The Newstrength Way Podcast, Jake and Nathan share their experience running their very first marathon - from the highs of team camaraderie to the deep dark places at the tail end.</p><p>We break...