Hosted by newstrength · 🇺🇸 us · EN · 30 episodes
Established thought leaders with verified media credentials.
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strengthIn their families, their work, and their lives.It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you.It’s about becoming the strongest version of yourself
newstrength hosts The Newstrength Way, a health show with 30 episodes published.
You've Been Choosing the Wrong Gym... Here's How to Know What You Actually Need Most people approach fitness the same way, Google "gym near me," pick the cheapest one, and hope for the best. And most people quit within t
n this episode of The Newstrength Way, Jake and Nathan unpack a tough but important topic: why so many gyms are closing right now. This isn’t a conversation about gossip or cheap shots. It’s a real discussion from two gy
In this episode of The Newstrength Way, Jacob and Nathan break down the exact step-by-step framework for building a training program that actually works. Not a random workout. Not a calorie-burn sweat session. A structur
In this episode of The Newstrength Way, Jacob and Nathan break down one of the biggest struggles busy parents and professionals face: Feeling constantly fatigued while trying to improve your health. If you’re waking up t
Menopause isn’t something women should “just push through.” In this episode of The Newstrength Way, Jess takes over with women’s health physio Jess Dingle and breaks down what menopause really is, and how women can prepa
Every year the fitness industry is dominated by new trends, but very few actually last. In this episode, Jake and Nathan break down the biggest fitness trends of 2025 and give honest predictions on what will survive in 2
Strongmile isn’t just an event. it’s a belief builder. In this episode, we tell the story behind Strongmile: Why it started, what it represents, and why training without a clear target eventually falls flat. We talk mile
Becoming a mum changes everything.. including how your body feels, moves, and performs. In this episode, Jacob and Lily unpack how she reached her strongest ever after having kids - without rushing, guilt, or unrealistic
Thinking about starting running in 2026? In this episode, Jake and run coach Claire break down how to start running without burning out, getting injured, or hating it. We talk technique, mindset, run-walk strategies, and
If you’re running consistently but still not seeing the results you want - strength training might be the missing piece. In this episode, Jacob and Claire break down how strength: improves running economy reduces injury
Most people set goals every year. Most people quit by February. In this episode, Jacob and Nathan break down the Achievement Roadmap — the framework they use to design their future across health, career, relationships, a
In this episode of The Newstrength Way, Jacob and Head Coach Lily pull back the curtain on how world-class programs are actually built and why 99% of gyms never get this right. They cover: - Why random workouts fail (& w
In this episode of The Newstrength Way, Jacob and Jess unpack the Be–Do–Have identity framework. The one shift that finally helps people take action, stay consistent, and build a life they’re proud of. They break down:Wh
Today, Jacob and Nathan unpack the ultimate Summer Survivor Guide - the simple, tactical framework that stops December from derailing your goals. From calorie budgeting, to session minimums, to realistic ways to enjoy fo
In this episode of The Newstrength Way, Jacob and Nathan dive into the juggle - how to balance work, training, and family without feeling like you’re failing at all three. If you’re a busy parent who wants to show up bet
Today, Jacob and Nathan dive into the Push • Pull • Pivot framework — your roadmap for knowing whether you should push harder, pull back, or change direction entirely. They cover: How burnout really works When discomfort
In this episode of The Newstrength Way, Jacob and Nathan unpack why most people’s fat loss fails and how to finally make it stick. They break down the real reasons people stay stuck in the diet loop, what’s missing from
In this episode of The Newstrength Way, Jake and Jess dive deep into the psychology behind growth vs. fixed mindset - how it shapes performance, confidence, and even how we parent. They unpack: The difference between a f
Eight years in, two coaches, one gym family. In this episode, Jake & Nath share 8 lessons from 8 years — personal, business, training, and one belief they’ve changed their mind on. We talk scheduling vs squeezing, why “h
This week on The Newstrength Way Podcast, Jake and Nathan share their experience running their very first marathon - from the highs of team camaraderie to the deep dark places at the tail end. We break down: Why having a
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The Newstrength Way is hosted by newstrength. The show is categorised under health (fitness) and has published 30 episodes.
The Newstrength Way has published 30 episodes.
The Newstrength Way regularly covers health, fitness. It sits in the health category, with a fitness focus.
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The Newstrength Way hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Newstrength Way average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Newstrength Way's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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