Strong & Wellcast

Most goals don't fail because people are lazy or unmotivated. They fail because the goals were never clear — and they were never built to last. In this episode, we break down why so many people quit on their goals by...

Two weeks ago, we had our second miscarriage. And as hard as it is to talk about, we decided to sit down and record this conversation — because hearing others share their stories helped us feel less alone after both our...

When Julie Arnold started her journey, she was 343 pounds, in pain, hiding from photos, and struggling to keep up with her daughter. Today, after 3 years of steady, sustainable effort, Julie has lost over 145 pounds...

The toddler years are loud, sticky, and (let's be honest) brutal on a relationship. In this candid conversation, we open up about navigating life with our two-and-a-half-year-old, Aly—while running a business, staying...

In this episode, we sit down with physical therapists, ultra endurance athletes, dads, and business owners Mike and Tim Pavlak to explore what it really means to listen to your body, train with longevity in mind, and...

Sara and Trista are more than just a married couple — they're a true powerhouse team. Together, they've lost a combined 290 pounds (Sara down 185 lbs, Trista down 105 lbs), built incredible strength, and completely...

Feeling overwhelmed trying to "do it all"? In this episode, we break down why most people burn out chasing too many goals at once—and why the real magic happens when you focus on just one thing each week. We dive into...

What do you do when you hit your heaviest weight—and it feels like you've failed? In this episode, we get real about what it means to face that moment in the mirror or on the scale and feel overwhelmed, frustrated, or...

What does it really take to chase a big, intimidating goal while juggling all the chaos of mom life? In this episode, We talk about Katie's journey to running her very first marathon as a busy mom. From training with a...

Your morning coffee. Meditation or prayer. The way you get ready for work. In this episode, we explore the importance of everyday rituals. We share some of our own daily rituals, explore the difference between habits...

In this episode, we welcome our very good friend Shannah Cariño, owner of Cariño Counseling Collective. We dig into a variety of topics, including: -Tools to deal with anxiety, both for children and their parents -How...

How many times have you said to yourself: "I can just do it tomorrow." "I'll start again on Monday" "I just need to wait until things settle down" As you get older, you may also start to ask yourself, "How many...

As coaches, one of our main responsibilities is to help others learn from the many, many mistakes we have made over the years (even decades). In this episode, we talk about the 3 things each of us wish we knew when we...

Are you a beginner looking to start at the gym, but don't know what to do? Or maybe you've been going at it for a while, but aren't seeing the results you want? In this episode, we nerd out on all things Strength...

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." ― Marcel Proust Travel can be one of the most enriching and transformative experiences a person can have. In this episode...