Hosted by Strong Foundations Coaching · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
The Strong Foundations Podcast hosted by Steven Rowe is your go-to source for a simple, balanced, and evidence-based approach to strength, nutrition, and weight management. Designed for those who want sustainable, long-term results. Each week Steven covers a key principle of fitness, nutrition, mindset, or lifestyle. With practical, research-backed tools and strategies. Helping you master the basics, remove the complexities, and build a Strong Foundation for lasting success in your health and fitness journey.
Strong Foundations Coaching hosts The Strong Foundations Podcast, a health show with 33 episodes published.
In this episode, Steven breaks down why fat loss alone shouldn’t be your end goal and why it’s time to stop treating the gym, steps, and nutrition as short-term dieting tools. He explores the real benefits of strength tr
In this week’s episode, I open up about some of the biggest mistakes I made in my early years of training and dieting, the misconceptions I believed, and the lessons that shaped the coach I am today. From thinking crunch
In this episode, I dive into some brand new research on tempo and hypertrophy, does how slow you lift actually matter for muscle growth? The results might surprise you. From there, I unpack what really drives progress in
Most people start their journey focused only on fat loss. And while dropping weight can be an important step, it’s not the whole picture. If your only goal is to see the scale go down, you’ll likely miss out on the real
We’ve all been there working hard, sticking to the plan, and yet the scale just refuses to move. In this episode, I unpack why fat loss plateaus happen, how to tell if it’s really a plateau or just a stall, and the pract
What makes someone truly successful on their fat loss journey? Spoiler: it's not perfection, and it's definitely not restriction. In this episode, I'm sharing 7 key habits that my most successful clients have in common,
Thinking about fat loss but tired of spinning your wheels? In this episode, Steven walks you through his signature 8-week fat loss program FAST TRACK who it's for, how it works, and why it gets real results. Plus, hear h
Ever feel like your fat loss journey would be so much easier if your partner was just a little more supportive? This week on the Strong Foundations Podcast, I tackle a hard-hitting listener question about partner support
Fat loss isn’t a straight line, it’s a sketch, full of smudges, torn-up pages, and lessons learned along the way. In this episode, I dive into why your journey won’t (and shouldn’t) look like anyone else’s, how to ditch
So many people are incredibly successful at fat loss but few know what to do after they get there. In this episode, we’re talking all about exit strategies: what they are, why you need one before you hit your goals, and
In this episode of the Strong Foundations Podcast, we dive into the realities of staying on track with your fat loss goals while navigating holidays, travel, and time away from your usual routine. From planning ahead and
Welcome back to episode 22 of the Strong Foundations Podcast! Struggling to figure out what weight to use, how many reps to do, or why you’re not progressing in the gym? In this episode, I break down the fundamentals of
🎙️ Episode 21: Listener Questions Round 2 – Guilt, Dieting Dips, Protein, Social Pressure & Where to Start Welcome back to the Strong Foundations Podcast! This week is a special one – not just because the Strong Foundat
n this special 20th episode, I’m pulling back the curtain and getting personal. I’m sharing why I started Strong Foundations Coaching, who it’s for, and what coaching should actually look like. If you’ve ever felt let do
In this episode, I’m sharing 5 surprising ways recording this podcast has made me better at fat loss. From planning and structure to mindset and momentum. Whether you’re chasing a fat loss goal or building something of y
Change doesn’t happen overnight especially when it comes to weight loss and building better habits. In this episode, I explain why it takes months or even years to undo old patterns, why patience is key, and how small da
In this episode, we’re diving into the perfectionist mindset and why it might be the very thing holding you back. From past business lessons to fitness missteps, I’m sharing real stories and reflections on how chasing “p
In this episode of The Strong Foundations Podcast, we dive into the realities of balancing anniversaries, weekend getaways, and social events without letting your diet spiral out of control. Whether you’re planning ahead
Ready to grow? In this episode of The Strong Foundations Podcast, I break down everything you need to know to kick off your first real muscle-building phase—without the fluff. From calories and protein to training intens
What do intermittent fasting, fasted cardio, HIIT, and carb cycling all have in common? At one point, they were the “secret weapon” for fat loss… until research came along and said, “Actually, maybe not.” In this episode
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The Strong Foundations Podcast is hosted by Strong Foundations Coaching. The show is categorised under health (fitness) and has published 33 episodes.
The Strong Foundations Podcast has published 33 episodes.
The Strong Foundations Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Strong Foundations Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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