health
Hosted by Strong Foundations Coaching · health · EN
The Strong Foundations Podcast hosted by Steven Rowe is your go-to source for a simple, balanced, and evidence-based approach to strength, nutrition, and weight management. Designed for those who want sustainable, long-term results. Each week Steven covers a key principle of fitness, nutrition, mindset, or lifestyle. With practical, research-backed tools and strategies. Helping you master the basics, remove the complexities, and build a Strong Foundation for lasting success in your health and fitness journey.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchThe Strong Foundations Podcast hosted by Steven Rowe is your go-to source for a simple, balanced, and evidence-based approach to strength, nutrition, and weight management. Designed for those who want sustainable, long-term results. Each week Steven covers a key principle of fitness, nutrition, mindset, or lifestyle. With practical, research-backed tools and strategies.
The Strong Foundations Podcast is hosted by Strong Foundations Coaching. The show has published 33 episodes to date.
Recent episodes include "It’s time you started looking past fat loss!" (21 October 2025, 13 minutes), "7 Of my biggest fat loss mistakes!" (14 October 2025, 18 minutes), and "Does Tempo Really Matter? How to get the most from every workout!" (7 October 2025, 21 minutes).
The Strong Foundations Podcast publishes roughly weekly, with episodes averaging 21 minutes across 33 episodes.
Booking probability for The Strong Foundations Podcast is 21%, and the host is rated Selective on guests. The Strong Foundations Podcast requires a Pod Score of 80 or higher. The Strong Foundations Podcast's contact route on record: verified email.
The strongest fits for The Strong Foundations Podcast are Health & Wellness Services. The Strong Foundations Podcast has a health audience.
Strong Foundations Coaching hosts The Strong Foundations Podcast, a health podcast with 33 episodes published.
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Episode #33
<p>In this episode, Steven breaks down why fat loss alone shouldn’t be your end goal and why it’s time to stop treating the gym, steps, and nutrition as short-term dieting tools.<br>He explores the real benefits of...
Episode #32
<p>In this week’s episode, I open up about some of the biggest mistakes I made in my early years of training and dieting, the misconceptions I believed, and the lessons that shaped the coach I am today.</p><p>From...
<p>In this episode, I dive into some brand new research on tempo and hypertrophy, does how slow you lift actually matter for muscle growth? The results might surprise you.<br>From there, I unpack what really drives...
<p></p><p>Most people start their journey focused only on fat loss. And while dropping weight can be an important step, it’s not the whole picture. If your only goal is to see the scale go down, you’ll likely miss out...
Episode #29
<p>We’ve all been there working hard, sticking to the plan, and yet the scale just refuses to move. In this episode, I unpack why fat loss plateaus happen, how to tell if it’s really a plateau or just a stall, and the...
<p>What makes someone truly successful on their fat loss journey? Spoiler: it's not perfection, and it's definitely not restriction.</p><p>In this episode, I'm sharing 7 key habits that my most successful clients have...
Episode #27
<p>Thinking about fat loss but tired of spinning your wheels?</p><p>In this episode, Steven walks you through his signature 8-week fat loss program FAST TRACK who it's for, how it works, and why it gets real results...
<p>Ever feel like your fat loss journey would be so much easier if your partner was just a little more supportive?<br>This week on the Strong Foundations Podcast, I tackle a hard-hitting listener question about partner...
Episode #25
<p>Fat loss isn’t a straight line, it’s a sketch, full of smudges, torn-up pages, and lessons learned along the way. In this episode, I dive into why your journey won’t (and shouldn’t) look like anyone else’s, how to...
Episode #24
<p>So many people are incredibly successful at fat loss but few know what to do after they get there. </p><p>In this episode, we’re talking all about exit strategies: what they are, why you need one before you hit your...
<p>In this episode of the Strong Foundations Podcast, we dive into the realities of staying on track with your fat loss goals while navigating holidays, travel, and time away from your usual routine. From planning ahead...
The Strong Foundations Podcast
<p>Welcome back to episode 22 of the Strong Foundations Podcast! </p><p>Struggling to figure out what weight to use, how many reps to do, or why you’re not progressing in the gym? In this episode, I break down the...
Episode #21
<p>🎙️ Episode 21: Listener Questions Round 2 – Guilt, Dieting Dips, Protein, Social Pressure & Where to Start</p><p>Welcome back to the Strong Foundations Podcast! This week is a special one – not just because the...
<p>n this special 20th episode, I’m pulling back the curtain and getting personal. I’m sharing why I started Strong Foundations Coaching, who it’s for, and what coaching should actually look like. If you’ve ever felt...
<p>In this episode, I’m sharing 5 surprising ways recording this podcast has made me better at fat loss. From planning and structure to mindset and momentum. Whether you’re chasing a fat loss goal or building something...
Episode #18
<p>Change doesn’t happen overnight especially when it comes to weight loss and building better habits. </p><p>In this episode, I explain why it takes months or even years to undo old patterns, why patience is key, and...
Episode #17
<p></p><p>In this episode, we’re diving into the perfectionist mindset and why it might be the very thing holding you back. From past business lessons to fitness missteps, I’m sharing real stories and reflections on how...
<p></p><p>In this episode of The Strong Foundations Podcast, we dive into the realities of balancing anniversaries, weekend getaways, and social events without letting your diet spiral out of control. Whether you’re...
Episode #15
<p>Ready to grow? In this episode of The Strong Foundations Podcast, I break down everything you need to know to kick off your first real muscle-building phase—without the fluff. From calories and protein to training...
<p><br></p><p>What do intermittent fasting, fasted cardio, HIIT, and carb cycling all have in common? At one point, they were the “secret weapon” for fat loss… until research came along and said, “Actually, maybe...
PitchCentric classifies The Strong Foundations Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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