Hosted by Phil Schrupp, Sean Tumilson · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
Phil Schrupp, Sean Tumilson hosts SOTA Personal Training Podcast, a health show with 69 episodes published.
Coach Sean breaks down an often overlooked aspect of fitness that most people could make drastic improvements in to increase their strength and muscle mass, lower their body fat, and improve the way they feel.
Coach Sean and Coach Phil talk about training to build and maintain muscle mass and bone density, particularly among older populations, and discuss whether there should be differences in training programs between women a
Coach Sean and Coach Phil give a playbook for increasing your longevity as much as possible.
All of us inevitably hit a plateau or two on our fitness journey... we can't get stronger, we can't keep burning body fat or building muscle, etc... In this episode, Coach Sean and Coach Phil talk about how to break thro
Coach Sean and Coach Phil talk through the complexities of nutrition and bring it all back to one important rule.
You've probably been told that after age 30 everything starts going downhill and that you start losing muscle. Coach Sean shares how to gain muscle after 30 and talks about how much you can realistically gain.
Coach Sean and Coach Phil talk about the common obstacles to getting into shape after you turn 40, and give a blueprint for how to overcome the obstacles and achieve your fitness goals.
Coach Sean and Coach Phil talk about two different psychological approaches to fitness.
Coach Sean and Coach Phil share their anecdotal experience working with many clients who are taking GLP-1 medications for weight loss.
Coach Sean and Coach Phil give general guidelines for the appropriate caloric intake for both men and women, discuss the nuance of the topic a bit, and go on a few fun tangents as always.
Coach Sean and Coach Phil talk through 10 fat-burning strategies from least-efficient to most-efficient.
Coach Sean talks you through two methods to burn stubborn belly fat.
Coach Sean explains why your cell phone habits may be the most important aspect of your health and fitness, and gives tips on how to manage the phone.
Coach Sean and Coach Phil give 3 main reasons - with a few tangents - for why you aren't gaining as much muscle and strength as you may have expected even though you are lifting weights regularly.
Find out 5 things (fitness-related) that you may not have even known about yourself but that your coaches know about you from experience!
In this episode, Coach Sean and Coach Phil explore the ins and outs of protein sources, discussing how much protein you need, the best sources, and practical tips for incorporating more protein into your diet. They debun
Phil is joined by two physical therapists to help you navigate pain and empower your pelvic floor health. In this special seminar episode, you'll learn: The truth about normal “wear and tear” as we ageWhen to push vs. pu
Coach Sean and Coach Phil explain why you need to start NOW (late February) if you want to get the summer body you want, and give a detailed plan for how to burn body fat - and maybe even add a little muscle mass - in a
Would you get better results - more strength, more muscle gain, more body fat loss, and move better overall - if you trained just a little harder in the gym? Coach Sean and Coach Phil talk through the nuances of this que
Coach Sean explains 5 common mistakes that most gym-goers (including Sota members) make, and it ends in an impromptu money back guarantee.
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SOTA Personal Training Podcast is hosted by Phil Schrupp, Sean Tumilson. The show is categorised under health (fitness) and has published 69 episodes.
SOTA Personal Training Podcast has published 69 episodes.
SOTA Personal Training Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
SOTA Personal Training Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
SOTA Personal Training Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of SOTA Personal Training Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates SOTA Personal Training Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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