Change Your Body in 6 Weeks
Aug 13, 202639m
Sean, Phil and Blake talk about the current competition at Sota to see who can improve their InBody score the most during a 6-week period.
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Hosted by Phil Schrupp, Sean Tumilson · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.
Phil Schrupp, Sean Tumilson hosts SOTA Personal Training Podcast, a health show with 76 episodes published.
Sean, Phil and Blake talk about the current competition at Sota to see who can improve their InBody score the most during a 6-week period.
The SOTA coaches talk about how to make workouts enjoyable (or at least bearable) instead of grueling.
Coach Sean and Coach Phil give practical tips for how to still enjoy the weekends with friends and family without getting too off-track from your fitness goals.
If you’re using or considering using a GLP-1 medication for weight loss, there are several key things you need to consider in order to be as fit and healthy as possible while doing so. In this episode, we discuss… How to
Coach Blake and Coach Sean talk about common movement pattern issues among adults, the key areas of pain associated with them, and how to fix them.
Some muscles are more important than others... Some muscles should be prioritized more by women than men and vice-versa... Actually, maybe that's not true... Or maybe it is? In this episode, Coach Phil and I rank the fiv
You often won't have as much time as you like to work out. In these situations, is it worth it to do a very short workout? If so, how should you do it? Coach Sean explains.
Coach Sean breaks down an often overlooked aspect of fitness that most people could make drastic improvements in to increase their strength and muscle mass, lower their body fat, and improve the way they feel.
Coach Sean and Coach Phil talk about training to build and maintain muscle mass and bone density, particularly among older populations, and discuss whether there should be differences in training programs between women a
Coach Sean and Coach Phil give a playbook for increasing your longevity as much as possible.
All of us inevitably hit a plateau or two on our fitness journey... we can't get stronger, we can't keep burning body fat or building muscle, etc... In this episode, Coach Sean and Coach Phil talk about how to break thro
Coach Sean and Coach Phil talk through the complexities of nutrition and bring it all back to one important rule.
You've probably been told that after age 30 everything starts going downhill and that you start losing muscle. Coach Sean shares how to gain muscle after 30 and talks about how much you can realistically gain.
Coach Sean and Coach Phil talk about the common obstacles to getting into shape after you turn 40, and give a blueprint for how to overcome the obstacles and achieve your fitness goals.
Coach Sean and Coach Phil talk about two different psychological approaches to fitness.
Coach Sean and Coach Phil share their anecdotal experience working with many clients who are taking GLP-1 medications for weight loss.
Coach Sean and Coach Phil give general guidelines for the appropriate caloric intake for both men and women, discuss the nuance of the topic a bit, and go on a few fun tangents as always.
Coach Sean and Coach Phil talk through 10 fat-burning strategies from least-efficient to most-efficient.
Coach Sean talks you through two methods to burn stubborn belly fat.
Coach Sean explains why your cell phone habits may be the most important aspect of your health and fitness, and gives tips on how to manage the phone.
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SOTA Personal Training Podcast is hosted by Phil Schrupp, Sean Tumilson. The show is categorised under health (fitness) and has published 76 episodes.
SOTA Personal Training Podcast has published 76 episodes.
SOTA Personal Training Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of SOTA Personal Training Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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