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More Than Fitness
Updated 10 days ago · Refreshed hourly
healthfitness

More Than Fitness

Hosted by More Than Fitness · 🇺🇸 US · EN · 77 episodes

Where this show ranks

Episodes
77
Last ep.
10 days ago
Avg length
5m
Booking Probability™
32
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
26
Niche reach.
Virality (30d)
51
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
healthfitness

About this podcast

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

healthfitness

About the host

More Than Fitness hosts More Than Fitness, a health show with 77 episodes published.

Recent episodes

Our AI reads these to draft pitches

Health Is More Than Being Fit

Mar 5, 20265m0

In this episode, we break down why health goes beyond physical fitness. In this episode, we explore mental, emotional, and lifestyle factors.

Show notes

Step Tracking Done Right

Mar 4, 20264m0

In this episode, we break down how to use step data effectively. In this episode, we explain what metrics actually matter.

Show notes

Zone Two Cardio Builds Sustainable Endurance

Mar 3, 20264m0

In this episode, we discuss how zone two cardio helps build endurance without excessive fatigue. In this episode, we explain why sustainable training leads to better long-term results.

Show notes

The Lean Eating Playbook

Mar 2, 20264m0

In this episode, we outline a simple framework for eating more while staying lean. In this episode, we cover meals, metabolism, and daily routines.

Show notes

Understanding Neural Fatigue in Training

Mar 1, 20265m0

In this episode, we break down what neural fatigue is and how it differs from muscle soreness. We explain how to recognize it before it stalls progress.

Show notes

Fitness Advice That Works for Parents

Feb 28, 20264m0

In this episode, we share fitness advice that actually works for busy parents. In this episode, we cut through unrealistic plans and focus on what’s doable.

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Posture Training for a Stronger Body

Feb 27, 20264m0

In this episode, we frame posture as a key training component. In this episode, we explain how better posture supports long-term strength.

Show notes

The Real Fitness Cost of Alcohol

Feb 26, 20265m0

In this episode, we break down what alcohol takes away from training progress. In this episode, we explain why results don’t match effort.

Show notes

The Fundamentals of Natural Muscle Growth

Feb 24, 20265m0

In this episode, we explain the core principles behind building muscle naturally. In this episode, we focus on execution over complexity.

Show notes

How Walking After Meals Affects Glucose

Feb 23, 20265m0

In this episode, we break down how walking impacts glucose levels after eating. In this episode, we explain what happens inside the body.

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Sleep Determines How Your Body Functions

Feb 22, 20265m0

In this episode, we explore how sleep impacts hormones, appetite, and stress. In this episode, we explain why consistent sleep improves nearly every health metric.

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Minimum Effort Training That Works

Feb 21, 20264m0

In this episode, we explain how minimum-effort training can still produce results. In this episode, we focus on consistency over perfection.

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Fat Adaptation Explained Simply

Feb 21, 20265m0

In this episode, we explain fat adaptation without technical jargon. In this episode, we focus on clear takeaways you can actually apply.

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When Growth Flatlines

Feb 20, 20266m0

In this episode, we explain why growth can suddenly level off without warning. In this episode, we share how to respond before frustration sets in.

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Why Fitness Rewards Consistency

Feb 19, 20264m0

In this episode, we explain how consistency turns effort into ease. I break down the compounding effects of showing up.

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Breathwork for Consistent Performance

Feb 18, 20264m0

In this episode, we discuss how breathwork helps reduce performance fluctuations. In this episode, we explain why consistency starts with regulation.

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Strength Training Without Heavy Gear

Feb 17, 20265m0

In this episode, we discuss how to train strength without expensive or heavy equipment. In this episode, we explain how simplicity can still be effective.

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Mobility Keeps Your Body Resilient

Feb 16, 20265m0

In this episode, we discuss how mobility allows the body to adapt to stress and load. We explain why resilient joints depend on healthy movement.

Show notes

What Science Says About Cold Exposure

Feb 15, 20266m0

In this episode, we review what scientific research actually shows about cold exposure. In this episode, we highlight areas where evidence is strong and where it’s limited.

Show notes

Travel Fitness for Busy Schedules

Feb 14, 20264m0

In this episode, we discuss how to stay fit when time is limited during travel. I explain quick workouts and prioritization strategies.

Show notes

Sponsors and advertisers

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch More Than Fitness for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Frequently asked questions

How do I pitch More Than Fitness as a podcast guest?

To pitch More Than Fitness, visit https://podcasters.spotify.com/pod/show/ipodsrbest266 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of More Than Fitness?

More Than Fitness is hosted by More Than Fitness. The show is categorised under health (fitness) and has published 77 episodes.

How many episodes does More Than Fitness have?

More Than Fitness has published 77 episodes.

What topics does More Than Fitness cover?

More Than Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on More Than Fitness?

More Than Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is More Than Fitness currently accepting guest pitches?

More Than Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are More Than Fitness episodes?

Episodes of More Than Fitness average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does More Than Fitness typically look for?

Our data rates More Than Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.

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