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Hosted by Unknown Host · 🇺🇸 US · EN-CA · 15 episodes
Established thought leaders with verified media credentials.
Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally. Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices and overcoming limiting beliefs to the power of self-awareness and connection, each episode is designed to educate, inspire, and empower. Expect engaging conversations, personal reflections, and guest interviews with thought leaders in wellness, all aimed at helping you cultivate more ease, confidence, energy, and playfulness in your everyday life. Whether you’re navigating work stress, family demands, or simply feeling stuck in a healing journey, this podcast is here to remin
Unknown Host hosts Stress Less, Joy More, a health show with 15 episodes published.
Midway through the year, Doris and Paula revisit their Words of the Year, Clarity and Awareness and reflect on the powerful lessons these intentions have revealed. From learning to let go of overcommitment and creating s
What if the way we welcome babies into the world shapes future generations? In this heartfelt conversation, midwifery pioneer Ava Vosu shares her extraordinary journey from personal loss to helping transform midwifery in
What if the life you've been chasing is actually waiting for you in the present moment? In this deeply expansive and heart-opening episode, we sit down with Jenn Walker, adventurer, coach, and powerful perspective shifte
In this heart-centered conversation, Paula and Doris sit down with counselor and artist Tanya Levy to explore the powerful connection between creativity, emotional healing, and being truly seen. Tanya shares how art, in
In this special Podcasthon episode of Stress Less, Joy More, we spotlight the inspiring work of Wellspring Stratford Cancer Support Centre. Our guest, Lisa Stacey, is a yoga and meditation instructor, Reiki master, and t
What if one word could gently guide your entire year? In this heartfelt episode, Paula and Doris explore the power of choosing a Word of the Year. Doris shares why she chose clarity. Paula shares why she chose awareness.
In this deeply grounding episode of Stress Less, Joy More, Paula and Doris are joined by Lubna Forzley, Certified Compassionate Inquiry® Practitioner and founder of Stories . Lubna shares her extraordinary journey growin
Movement Is Medicine: Qigong Helps Us Heal, Breathe & Transform with Munira Jiwa In this deeply nourishing episode of Stress Less, Joy More, we are joined by Munira Jiwa, a passionate Qigong teacher, former physical ther
In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe
Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerfu
Bonus Episode! What happens after the podcast ends? Join Paula, Doris, and Claudia Goetzelmann in this tender after show as they explore how grief, mortality, and gratitude open us to deeper joy. Listen to this 20-minute
Finding Joy in the Mud with Claudia Goetzelmann: Grief, Healing & Transformation In this heartfelt conversation, we sit down with Claudia Goetzelmann, a holistic and somatic practitioner and Compassionate Inquiry practit
Holistic Stress Management: Prescription for Joy with Eva Gold In this inspiring conversation, Paula and Doris welcome Eva Gold, Eden Energy Medicine faculty member, Holistic Health and Qigong practitioner, and radiant t
In this heart-opening first episode of Stress Less, Joy More , hosts Doris and Paula take you behind the scenes of their own personal well-being journeys. From childhood trauma and parenting burnout to high-pressure care
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Stress Less, Joy More is hosted by Unknown Host. The show is categorised under health (fitness) and has published 15 episodes.
Stress Less, Joy More has published 15 episodes.
Stress Less, Joy More regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Stress Less, Joy More is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stress Less, Joy More hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stress Less, Joy More average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Stress Less, Joy More's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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