Joyful with Chloe Markham

<p>In this episode, we explore the magic of everyday signs—like the simple joy of spotting two magpies. Are they universal messages, or just coincidences? Tune in as we dive into the fine line between superstition and...

<p>In this episode, we’re diving into the real truth about self-care. Forget the luxury spa days and elaborate routines—we’re busting three of the biggest self-care myths that might be holding you back from truly...

<p>Join me for a stroll in an English woodland while I talk aliveness, living with joy, what the 'yoga lifestyle' really should look like, as well as my brand new life-bettering program, Joy Unplugged.</p> <p><br /></p>...

<p>Welcome to the first yoga nidra, or NSDR, of Joyful, one designed to give you a restful, rejuvenating night of great sleep. </p> <p>This session provides a total nervous-system reset, which will guide you through...

<p>Ever feel guilty for taking time off? Same. Listen to know you're not alone, get perspective, and learn 3 easy ways to embrace the slowing down and unproductive time you and your body really need. </p> <p>I go on...

<p>This is the episode for you if you've ever dropped a habit and felt bad about it, taken way longer than 30 days to do a 30-day challenge, or want an amazing nugget of a mindfulness hack for right here, right now...

<p>This is a crucial listen if you're interested in living a more joyful life. Learn what it is—what it really is—and how to find joy way more every single day. You'll come away with a habit focus and inspiration to...

<p>Let's talk about self-care in springtime. This episode is about renewal, mindfulness, being kinder to ourselves, and the four focus areas you need to dive into to make your life feel a little more alive. I talk about...

<p>This episode will introduce you to the wonderful Harriet Frank and her story of resilience through challenge.</p> <p>Harriet Frank is a business owner, yoga teacher, and has been given some seriously hard knocks in...

<p>Introducing the brand new podcast name, with the same exact podcast goodness. Learn why it's now called Joyful, and how we're going to make your world a brighter place.</p> <p><br /></p> <p>RESOURCES</p> <p>- ⁠The...

<p>I overshare in this one, mainly because I think we should all talk about our menstrual cycles more. This is the episode to remind you this stuff is a big deal, and to give you the permission you're probably really in...

<p>Learn about that time I made a crappy decision and why I made it, so you can learn to make brilliant decisions all the time (or thereabouts). You'll learn (probably unexpected) actionable tips to make your life less...

<p>Gratitude isn't just a fluffy concept that does no good. Learn about the major ways it can impact your life and how to start the habit in the first episode of a brand new season (there's also a side-note about naked...

<p>In this episode, I talk about the concept of enjoying this moment right now, especially when it sucks, I mention the lead character on The Bear (and what one of my bestie's reckons to the actor), as well as the...

<p>Okay, you caught me, I'm starting a cult*. Can someone bring the Kool Aid? In this ep I talk about TYR in 2024 and how my own healing journey is now allowing me to make the changes I need to. I also discuss the idea...