Welcome to Less Stress in Life , the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan. Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka , our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health. Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here. Because living well isn't about having a perfect body. It's about learning to work with the one you have.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well, even when life doesn't go according to plan. Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being.
Recent episodes include "The Hidden Challenges of Living with an Invisible Illness with guest: Nicole Hutton Shannon, Ph.D." (20 October 2026, 29 minutes), "iRest Meditation and Chronic Pain: What You Need to Know with Guest Debra Hart" (20 September 2026, 27 minutes), and "The Mind-Body Connection and Chronic Pain: What You Need to Know" (12 September 2026, 21 minutes).
Less Stress In Life publishes roughly every two weeks, with episodes averaging 25 minutes across 118 episodes.
Booking probability for Less Stress In Life is 35%, and the host is rated Selective on guests. Less Stress In Life requires a Pod Score of 80 or higher. Less Stress In Life's contact route on record: verified email.
The strongest fits for Less Stress In Life are Health & Wellness Services and Therapists & Other Health Practitioners. Less Stress In Life has a health audience.
Less Stress In Life is a health podcast with 118 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #13
Nicole Hutton Shannon, Ph.D., joins us to discuss holistic wellness, accessibility, and the many ways people can support their health and well-being. As the owner of HSB Crossbuck LLC, a holistic wellness boutique in...
Episode #10
Living with chronic pain can make it difficult to truly rest. Even when the body slows down, the nervous system may remain on high alert—watching, anticipating, and responding. In this episode, Deb and Lindsay are...
Episode #9
The mind-body connection is more than a wellness buzzword. It’s the ongoing, two-way communication between your brain, nervous system, thoughts, emotions, and the physical processes happening throughout your body. In...
Episode #7
What happens when the life you knew changes in an instant? After a serious automobile accident left Jessica Crosby with significant injuries, pain, and mobility limitations, she found herself facing a long and uncertain...
Episode #6
Have you ever left a doctor's appointment wishing you'd remembered to ask one more question? You're not alone. In this episode, Dr. Pam Zelasko joins us to share simple, practical tips for preparing for healthcare...
Episode #5
What happens when the person everyone else depends on suddenly becomes the one who needs help? In this episode, we're joined once again by professional organizer and Michigan NAPO President Susie Marsh . After an...
Episode #3
Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
Episode #2
Why does pain sometimes continue long after an injury heals? Why can stress make symptoms worse? And what does the nervous system actually have to do with chronic pain? In this episode, Deb Timmerman and Lindsay...
Episode #1
Welcome to Season 4 of the Less Stress in Life Podcast. This season, Deb Timmerman, registered nurse and board-certified reflexologist, and Lindsay Vertalka, master’s-level licensed physical therapist, are focusing on...
Episode #14
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care —and why your nervous system needs more than the occasional bubble bath...
Episode #15
What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series , we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood...
Episode #12
Welcome to the Less Stress in Life Podcast – Empowered Wellness Series Hosted by Deb Timmerman, RN , board-certified reflexologist and natural health practitioner, alongside co-hosts Susie Marsh, LBSW and professional...
Episode #11
In this episode of the Empowered Wellness Series , Deb Timmerman is joined by Susie Marsh, professional organizer, and Lindsay Vertalka, physical therapist, to unpack one of the most common and frustrating wellness...
Episode #10
In today’s episode, we’re diving into a truth that many of us struggle with: healing isn’t linear . Whether you’re recovering from an injury, managing a chronic condition, or navigating emotional setbacks, the road to...
Episode #9
Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MSPT, and Susie Marsh, LMSW and professional organizer, dive deep into a...
Episode #8
Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social...
Episode #7
Welcome to the Less Stress in Life Podcast , your space to reimagine what it means to live well. In this episode of our Empowered Wellness Series , co-hosts Deb Timmerman, RN , Lindsay Vertalka, MPT , and Susie Marsh...
Episode #6
Who is in Your Support Circle? The people around you play a huge role in your well-being—but are they lifting you up or draining your energy? In this episode of the Empowered Wellness series , we explore how...
Episode #5
You had surgery expecting relief, but you're still in pain—why? In this episode of the Empowered Wellness series , we uncover the hidden reasons behind persistent post-surgical pain. Join Deb Timmerman, RN DAIS, HMCT...
Episode #4
In this episode of the Empowered Wellness series , we explore how thoughts, emotions, and past experiences influence physical pain. Our hosts—Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW, and Lindsay Vertalka...
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