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Hosted by Unknown Host · 🇺🇸 US · EN-US · 113 episodes
Established thought leaders with verified media credentials.
Welcome to Less Stress in Life , the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan. Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka , our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health. Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here. Because living well isn't about having a perfect body. It's about learning to work with the one you have.
Unknown Host hosts Less Stress In Life, a health show with 113 episodes published.
What happens when the life you knew changes in an instant? After a serious automobile accident left Jessica Crosby with significant injuries, pain, and mobility limitations, she found herself facing a long and uncertain
Have you ever left a doctor's appointment wishing you'd remembered to ask one more question? You're not alone. In this episode, Dr. Pam Zelasko joins us to share simple, practical tips for preparing for healthcare appoin
What happens when the person everyone else depends on suddenly becomes the one who needs help? In this episode, we're joined once again by professional organizer and Michigan NAPO President Susie Marsh . After an unexpec
Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
Why does pain sometimes continue long after an injury heals? Why can stress make symptoms worse? And what does the nervous system actually have to do with chronic pain? In this episode, Deb Timmerman and Lindsay Vertalka
Welcome to Season 4 of the Less Stress in Life Podcast. This season, Deb Timmerman, registered nurse and board-certified reflexologist, and Lindsay Vertalka, master’s-level licensed physical therapist, are focusing on wh
Feeling overwhelmed by stress or stuck in survival mode? In this episode, we unpack the difference between basic self-care and true stress care —and why your nervous system needs more than the occasional bubble bath. Tun
What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series , we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood, prote
Welcome to the Less Stress in Life Podcast – Empowered Wellness Series Hosted by Deb Timmerman, RN , board-certified reflexologist and natural health practitioner, alongside co-hosts Susie Marsh, LBSW and professional or
In this episode of the Empowered Wellness Series , Deb Timmerman is joined by Susie Marsh, professional organizer, and Lindsay Vertalka, physical therapist, to unpack one of the most common and frustrating wellness chall
In today’s episode, we’re diving into a truth that many of us struggle with: healing isn’t linear . Whether you’re recovering from an injury, managing a chronic condition, or navigating emotional setbacks, the road to we
Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, co-hosts Deb Timmerman, RN, Lindsay Vertalka, MSPT, and Susie Marsh, LMSW and professional organizer, dive deep into a t
Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social
Welcome to the Less Stress in Life Podcast , your space to reimagine what it means to live well. In this episode of our Empowered Wellness Series , co-hosts Deb Timmerman, RN , Lindsay Vertalka, MPT , and Susie Marsh, LB
Who is in Your Support Circle? The people around you play a huge role in your well-being—but are they lifting you up or draining your energy? In this episode of the Empowered Wellness series , we explore how relationship
You had surgery expecting relief, but you're still in pain—why? In this episode of the Empowered Wellness series , we uncover the hidden reasons behind persistent post-surgical pain. Join Deb Timmerman, RN DAIS, HMCT, AR
In this episode of the Empowered Wellness series , we explore how thoughts, emotions, and past experiences influence physical pain. Our hosts—Deb Timmerman RN, DAIS, HMCT, ARCB, Susie Marsh, LBSW, and Lindsay Vertalka, M
In this episode of the Empowered Wellness Series, Deb Timmerman RN, Lindsay Vertalka MPT, and Susie Marsh LBSW discuss how chronic stress and anxiety affect the body’s ability to heal. Learn how the nervous system reacts
In this episode, we dive into the challenges practitioners face in today’s healthcare system, including time constraints and limited communication, which hinder holistic patient care. Our co-hosts— Deb Timmerman , RN, DA
Meet three passionate clinicians—Lindsay Vertalka, MPT; Susie Marsh, LBSW; and Deb Timmerman, RN, DAIS, HMCT, ARCB come together to guide you on a journey toward greater well-being. In this special pre-episode, we’ll int
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Less Stress In Life is hosted by Unknown Host. The show is categorised under health (fitness) and has published 113 episodes.
Less Stress In Life has published 113 episodes.
Less Stress In Life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Less Stress In Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Less Stress In Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Less Stress In Life average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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