Apr 17, 202528 minS1
<p>In this week’s episode of STOP & FLOW with K.O., we’re honoring the power of legacy, resilience, and love—with a very special guest: my grandmother, GiGi.</p><p>Recorded shortly before her passing at the age of 101...
education
STOP and FLOW with K.O.
Hosted by Kristin Onderdonk · education · EN-US
About this Podcast:
Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity. Recharge your life and discover how to breathe, be, and thrive in mind, body, and soul.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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What is STOP and FLOW with K.O. about?
Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity.
Who hosts STOP and FLOW with K.O.?
STOP and FLOW with K.O. is hosted by Kristin Onderdonk. The show has published 14 episodes to date.
What has STOP and FLOW with K.O. covered recently?
Recent episodes include "Ep 14 - Flowing Through Hardship and Finding Miracles with GiGi" (17 April 2025, 28 minutes), "Ep 13 - Where Real Healing Begins, And How to Make It Last with Meg Tobin, LMHC" (3 April 2025, 37 minutes), and "Ep 12 - Beyond Failures: Valuable Conversations with CBT Expert, Judith Belmont" (20 March 2025, 43 minutes).
How often does STOP and FLOW with K.O. publish?
STOP and FLOW with K.O. publishes roughly weekly, with episodes averaging 29 minutes across 14 episodes.
How hard is it to get booked on STOP and FLOW with K.O.?
Booking probability for STOP and FLOW with K.O. is 19%, and the host is rated Selective on guests. STOP and FLOW with K.O. requires a Pod Score of 80 or higher. STOP and FLOW with K.O.'s contact route on record: verified email.
Who should pitch STOP and FLOW with K.O.?
The strongest fits for STOP and FLOW with K.O. are Health & Wellness Services. STOP and FLOW with K.O. has an education audience.
About the host
Kristin Onderdonk hosts STOP and FLOW with K.O., an education podcast with 14 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 3, 202537 minS1
<p>In this week’s episode of STOP & FLOW with K.O., we explore where real, lasting healing actually begins — and how to make it last.</p><p>K.O. sits down with psychotherapist Meg Tobin, LMHC, founder of Breathing Space...
- Mar 20, 202543 minS1
<p>Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with...
Episode #11
Ep 11 - Sacred Unions & Sober Celebrations: A Conversation with Ruth Riddick on Recovery Evolution
Mar 6, 202529 minS1<p>Join Kristin Onderdonk and special guest Ruth Riddick, a nationally recognized peer recovery expert and recipient of the 2024 NY State Justice Peer Initiative Impact Award, as they explore the evolution of recovery...
- Feb 27, 202520 minS1
<p>Join Kristin Onderdonk in this solo episode of STOP and FLOW with K.O. podcast as she demystifies energy healing techniques and explains the science that supports their effectiveness.</p><p>Kristin explores how...
View More
- Feb 20, 202526 minS1
<p>Join Kristin Onderdonk and special guest Lynne Macaluso, a recovery coach and behavioral health clinician, as they explore the fascinating intersection of manifestation, positive psychology, and recovery work in this...
STOP and FLOW with K.O.
EP 8 - Tap Into Your Heart: A Journey of Healing & Connection with Kristin Onderdonk
Feb 14, 202519 minS0<p>In this heartfelt solo episode of STOP & FLOW with K.O., Kristin Onderdonk invites you to slow down, tune in, and reconnect with the wisdom of your heart.</p><p>Reading from Chapter Two of her book, STOP & FLOW: 8...
STOP and FLOW with K.O.
Ep 7 - From Dark Rooms to Open Windows: Transforming Addiction Treatment with Jo Venturelli
Feb 14, 202528 minS0<p>In this powerful episode of STOP and FLOW with K.O., award-winning addiction treatment leader Jo Venturelli shares her remarkable 20-year journey from a windowless methadone clinic to transforming modern treatment...
- Feb 14, 202512 minS1
<p>In this episode of STOP and FLOW with K.O., experience a guided meditation on conscious attention and moving beyond the noise of opinions. This solo episode weaves together breathing exercises, new moon wisdom, and a...
STOP and FLOW with K.O.
Ep 5 - Bringing Calm to Schools: Nurse Marlene Lucio-Barrett's Innovative Use of STOP & FLOW
Feb 14, 202524 minS0<p>In this heartfelt episode, veteran school nurse Marlene Lucio Barrett shares how she's bringing calm to chaos in school hallways through innovative stress-relief techniques. With 30 years of nursing experience and...
- Feb 14, 202533 minS1
<p>In this dynamic episode of Stop and Flow with KO, Kristin is joined by Sandy Rivers, founder of Authentic Trainings and a renowned leader in addiction recovery with over 35 years of experience. Sandy shares her...
STOP and FLOW with K.O.
Ep 3 - Healing Through Connection: Exploring Faith, Family, and the Human Experience with Anthony Rizzuto
Feb 14, 202556 minS0<p>Anthony Rizzuto and K.O. dive into the importance of family, faith, and human connection as foundational elements of healing. In this heartfelt conversation, they explore how resilience, love, and vulnerability can...
- Feb 14, 202531 minS1
<p>In this heartfelt episode with Lisa Ardner, Master CASAC (Credentialed Substance Abuse Counselor) we dive into the transformative role of peer recovery professionals in guiding individuals toward healing and...
- Feb 14, 202517 minS1
<p>Welcome to the first episode of STOP and FLOW with K.O.! Join Kristin Onderdonk (K.O.) as she shares her incredible journey from CPA to movement coach, and how her passion for mindfulness and recovery led to the...
Recent guests
Recent guests on STOP and FLOW with K.O.. Study who booked and why before you pitch.
M
Meg Tobin
licensed mental health counselor, Breathing Space Psychotherapy
J
Judith Belmont
Self-Help/Mental Health Author of 11 Books Overcoming Self-Limiting Beliefs, belmontwellness.com
J
Jo Venturelli
Seafield Center
M
Marlene Lucio Barrett
Branching Wellness
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