Hosted by Kristin Onderdonk · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Join Kristin Onderdonk, creator of STOP & FLOW and founder of Enjoy Chi, as she explores mindfulness, meditation, and holistic well-being. Through expert interviews in SUD recovery, higher education, and healthcare, plus practical tools and inspiring stories, this podcast is your guide to transforming stress into serenity. Recharge your life and discover how to breathe, be, and thrive in mind, body, and soul.
Kristin Onderdonk hosts STOP and FLOW with K.O., a education show with 14 episodes published.
In this week’s episode of STOP & FLOW with K.O., we’re honoring the power of legacy, resilience, and love—with a very special guest: my grandmother, GiGi. Recorded shortly before her passing at the age of 101, this tende
Show notesIn this week’s episode of STOP & FLOW with K.O., we explore where real, lasting healing actually begins — and how to make it last. K.O. sits down with psychotherapist Meg Tobin, LMHC, founder of Breathing Space Studio, t
Show notesJoin Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. p
Show notesJoin Kristin Onderdonk and special guest Ruth Riddick, a nationally recognized peer recovery expert and recipient of the 2024 NY State Justice Peer Initiative Impact Award, as they explore the evolution of recovery coach
Show notesJoin Kristin Onderdonk in this solo episode of STOP and FLOW with K.O. podcast as she demystifies energy healing techniques and explains the science that supports their effectiveness. Kristin explores how practices like
Show notesJoin Kristin Onderdonk and special guest Lynne Macaluso, a recovery coach and behavioral health clinician, as they explore the fascinating intersection of manifestation, positive psychology, and recovery work in this epi
Show notesIn this heartfelt solo episode of STOP & FLOW with K.O., Kristin Onderdonk invites you to slow down, tune in, and reconnect with the wisdom of your heart. Reading from Chapter Two of her book, STOP & FLOW: 8 Steps to Rec
Show notesIn this powerful episode of STOP and FLOW with K.O., award-winning addiction treatment leader Jo Venturelli shares her remarkable 20-year journey from a windowless methadone clinic to transforming modern treatment approa
Show notesIn this episode of STOP and FLOW with K.O., experience a guided meditation on conscious attention and moving beyond the noise of opinions. This solo episode weaves together breathing exercises, new moon wisdom, and a spe
Show notesIn this heartfelt episode, veteran school nurse Marlene Lucio Barrett shares how she's bringing calm to chaos in school hallways through innovative stress-relief techniques. With 30 years of nursing experience and her ow
Show notesIn this dynamic episode of Stop and Flow with KO, Kristin is joined by Sandy Rivers, founder of Authentic Trainings and a renowned leader in addiction recovery with over 35 years of experience. Sandy shares her expertise
Show notesAnthony Rizzuto and K.O. dive into the importance of family, faith, and human connection as foundational elements of healing. In this heartfelt conversation, they explore how resilience, love, and vulnerability can guide
Show notesIn this heartfelt episode with Lisa Ardner, Master CASAC (Credentialed Substance Abuse Counselor) we dive into the transformative role of peer recovery professionals in guiding individuals toward healing and resilience.
Show notesWelcome to the first episode of STOP and FLOW with K.O.! Join Kristin Onderdonk (K.O.) as she shares her incredible journey from CPA to movement coach, and how her passion for mindfulness and recovery led to the creation
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Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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STOP and FLOW with K.O. is hosted by Kristin Onderdonk. The show is categorised under education (self improvement) and has published 14 episodes.
STOP and FLOW with K.O. has published 14 episodes.
STOP and FLOW with K.O. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
STOP and FLOW with K.O. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
STOP and FLOW with K.O. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of STOP and FLOW with K.O. average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates STOP and FLOW with K.O.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
