SereniTea invites listeners to unwind with a soothing blend of mindfulness, introspection, and wisdom. Each episode serves up a refreshing cup of calm, exploring topics like mindfulness, self-care, and personal growth, all while savoring the simple pleasures of life. Join your host Cyrine for a peaceful journey to find serenity in every sip.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchSereniTea invites listeners to unwind with a soothing blend of mindfulness, introspection, and wisdom. Each episode serves up a refreshing cup of calm, exploring topics like mindfulness, self-care, and personal growth, all while savoring the simple pleasures of life. Join your host Cyrine for a peaceful journey to find serenity in every sip.
Serenitea is hosted by Cyrine. The show has published 27 episodes to date.
Recent episodes include "Ep21: Breaking Free of Abuse" (17 December 2024, 8 minutes), "Ep Bonus: Bookish Brews Part5" (10 December 2024, 6 minutes), and "Ep20: Imposter Syndrome Unmasked" (26 November 2024, 7 minutes).
Serenitea publishes roughly weekly, with episodes averaging 9 minutes across 27 episodes.
Booking probability for Serenitea is 20%, and the host is rated Selective on guests. Serenitea requires a Pod Score of 80 or higher. Serenitea's contact route on record: verified email.
Cyrine hosts Serenitea, an education podcast with 27 episodes published.
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Episode #21
<p>In this episode of Serenitea, we explore how to recognize abusive patterns, break free from their grip, and rebuild your self-worth. Through relatable insights, practical advice, and empowering steps, we guide you on...
Episode #5
<p>In this episode, we continue our bonus episodes by discussing more most talked-about books on BookTok.</p>
Episode #20
<p>In this episode of Serenitea, we dive into the pervasive feelings of self-doubt known as imposter syndrome. Together, we’ll explore its origins, everyday triggers, and the science behind it, while uncovering...
Episode #19
<p>In this episode, we explore the art of finding your voice in every day conversations. From understanding why we hesitate to speak up to recognizing the value of our unique perspectives, this episode is packed with...
Episode #18
<p>In this episode, we explore the power of reconnecting with our inner child and the importance of playfulness in our lives. Discover how small, active creativity, joyful, memories, and every day play can boost your...
Episode #17
<p>In this episode, we dive into the reality of burnout – what happens, how it affects our daily lives, and, most importantly, strategies to overcome it. Discover practical tips to manage stress, set boundaries, and...
Serenitea
<p>In this episode, we continue our bonus episodes by discussing more most talked-about books on BookTok.</p>
Episode #16
In this episode of Serenitea, we explore the challenging yet transformative process of letting go. Discover why it’s difficult to release the past, how to embrace change, and practical strategies for moving forward...
Episode #15
<p>In this episode of *Serenitea*, we explore how to cultivate joy through simple, everyday practices. From mindful mornings to small acts of kindness, discover easy ways to bring more happiness into your daily routine...
Episode #14
<p>In this episode, we explore the essential steps to designing a personalized plan for self-improvement. From setting meaningful goals to tracking progress and overcoming obstacles, discover how to create a clear...
Episode #13
<p>In this episode, we dive into how inherited pain affects our emotional and mental well-being, and discuss practical steps to break these cycles. Through reflection, self-awareness, and intentional growth, we'll learn...
Episode #3
<p>In this episode, we continue our bonus episodes by discussing more most talked-about books on BookTok.</p>
Episode #12
<p>In this episode of Serenitea, we explore practical techniques for managing anxiety and finding peace amidst the chaos. From grounding exercises to mindful breathing and reframing negative thoughts, discover tools to...
Episode #11
<p>Join us in this episode of Serenitea as we explore specific self-care practices like journaling, reconnecting with nature, and the ritual of baths. Learn how to deepen your wellness journey through intentional...
Episode #10
<p>In this episode of Serenitea, we explore the art of balancing effective time management with self-care. Discover practical tips and strategies to optimize your daily routine without sacrificing your well-being. Learn...
Episode #9
In this episode, we explore the importance of taking intentional breaks from digital devices and constant connectivity of modern Life. The discussion delves into mental emotional and physical benefits of disconnecting...
Episode #2
In this episode, we continue our bonus episodes by discussing more most talked-about books on BookTok.
Episode #8
In today’s episode, we explore how physical activity enhances mental and emotional health. In this episode, we delve into the science behind exercise-induced endorphins and share practical tips for incorporating...
Episode #7
In this episode, we explore the transformative power of gratitude in our daily lives. Join us as we delve into insightful reflections, and practical tips to cultivate a grateful mindset. Discover how embracing gratitude...
Episode #6
In this episode of SereniTea, we explore why and how "Mindfulness Matters" Join us as we dive into the realm of mindfulness, its profound benefits for mental and physical health, and practical exercises you can...
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