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Hosted by Unknown Host · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
The Slowdown is a podcast for anyone craving a place to land in a busy, changing world. Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and nervous system–informed guidance to help you pause, notice, and reconnect with yourself and your intuition. Rooted in yoga, mindfulness, and somatic healing, this podcast supports nervous system regulation, self-trust, and embodied awareness so you can notice your patterns and show up in the world with more intention and authenticity.Come as you are. Leave a little more present.
Unknown Host hosts The Slowdown, a education show with 33 episodes published.
In this week’s episode, I’m sharing a little about my own unexpected inward journey this summer and what I’ve been noticing as I move through a season of reflection, change, and growth. We often think of certain seasons
We often hear that we should "regulate our nervous system," but what does that actually mean? And what’s the point? This week, I’m sharing my recent experience of going to the depths. Of noticing patterns arising with ra
In this episode, I share a recent camping trip that unexpectedly became a deep reminder of how much of my attention is tied to my phone. With no reception and a dead phone, I started to notice just how automatic my relat
As we move through the intensity of changing seasons, shifting priorities, and all the transitions life quietly asks of us, this week’s episode is an invitation to reflect on what it means to trust yourself when life fee
This week marks a special milestone: one year of Embodied Journey!🎉 In this episode, I'm reflecting on the first year of building my business—the lessons, challenges, growth, uncertainty, vulnerability, and trust it has
In this week’s episode, I’m sharing honestly about moving through a period of low energy, functional freeze, and feeling disconnected while still showing up for life and responsibilities. We explore what happens when we
This week’s episode explores our relationship with discomfort and the ways we move toward busyness, distraction, or disconnection when life feels hard. Through personal reflection, we explore why slowing down can feel un
This week’s episode explores the feeling of being in-between versions of ourselves. The space where something is shifting, but the next chapter hasn’t fully revealed itself yet. Through reflections on seasonal change, ga
This week’s episode explores the mind-body connection and the many ways the body communicates through sensation. Together, we look at what it means to slow down enough to notice tightness, tension, heaviness, restlessnes
This week’s episode explores the quiet ways intuition speaks to us, and how easy it is to miss when we’re moving through life on autopilot. Through a personal story and reflection, we look at how small nudges, like a tho
This week’s episode explores what it means to feel connected: to yourself, your body, the world around you, and the season of life you’re in. We talk about why disconnection is a normal part of change, how connection can
After an especially hard week, I found grounding in the simplest places: birds outside my window, fresh air, rain, and the first signs of spring returning. In this episode, we explore how noticing the life around us can
Feeling disconnected, stuck in autopilot, or unsure what you truly need? In this episode, we explore how to reconnect with your body by following your spark of aliveness—the subtle sensations, emotions, and inner cues th
This week’s episode is a reflection on the natural ebb and flow of our emotional world—the highs, the lows, and the movement in between. We explore what it means to stay with ourselves through it all, building trust in o
Spring often brings a sense of movement and change. In this episode, I share reflections on trust — what it means to begin before feeling ready, and how somatic awareness can help us build a deeper sense of trust in ours
This week I’m reflecting on the idea of tending—the small, intentional ways we care for the spaces, people, and parts of ourselves that matter most. As spring begins to quietly make its way in, I explore how growth often
This week I’m reflecting on something simple that helped shift my nervous system: repotting a plant with my kids. It reminded me how easily pressure can pull us away from the small moments of joy that actually help us fe
As we move into March and approach the return of more daylight, this episode explores what it means to slow down, listen inward, and respond to anxiety with care. Katherine reflects on winter themes of surrender, noticin
This week, I’m sharing a real-life example of meeting discomfort as it shows up in the body. I reflect on what it means to notice our feelings without pushing them away or getting lost in the stories we tell about them.
This week, I’m sharing a real-life example of the mind–body connection through my own experience of anxiety. Even when my mind understood what was happening, my body was still responding with sensation, and energy that n
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The Slowdown is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 33 episodes.
The Slowdown has published 33 episodes.
The Slowdown regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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