The Slowdown

We're heading into the final days of August, and with September comes that familiar feeling of transition. Changing routines, cooler weather, kids heading back to school, and the feeling that something is shifting...

In this episode of The Slowdown , we’re exploring what happens when we intentionally orient toward delight. Our attention is constantly being pulled in a thousand directions, but what if we practiced noticing the things...

In this week’s episode, I’m sharing a little about my own unexpected inward journey this summer and what I’ve been noticing as I move through a season of reflection, change, and growth. We often think of certain seasons...

We often hear that we should "regulate our nervous system," but what does that actually mean? And what’s the point? This week, I’m sharing my recent experience of going to the depths. Of noticing patterns arising with...

In this episode, I share a recent camping trip that unexpectedly became a deep reminder of how much of my attention is tied to my phone. With no reception and a dead phone, I started to notice just how automatic my...

As we move through the intensity of changing seasons, shifting priorities, and all the transitions life quietly asks of us, this week’s episode is an invitation to reflect on what it means to trust yourself when life...

This week marks a special milestone: one year of Embodied Journey!🎉 In this episode, I'm reflecting on the first year of building my business—the lessons, challenges, growth, uncertainty, vulnerability, and trust it...

<p>In this week’s episode, I’m sharing honestly about moving through a period of low energy, functional freeze, and feeling disconnected while still showing up for life and responsibilities. We explore what happens when...

<p>This week’s episode explores our relationship with discomfort and the ways we move toward busyness, distraction, or disconnection when life feels hard.</p><p>Through personal reflection, we explore why slowing down...

<p>This week’s episode explores the feeling of being in-between versions of ourselves. The space where something is shifting, but the next chapter hasn’t fully revealed itself yet.</p><p>Through reflections on seasonal...

<p>This week’s episode explores the mind-body connection and the many ways the body communicates through sensation. Together, we look at what it means to slow down enough to notice tightness, tension, heaviness...

<p>This week’s episode explores the quiet ways intuition speaks to us, and how easy it is to miss when we’re moving through life on autopilot. Through a personal story and reflection, we look at how small nudges, like a...

<p>This week’s episode explores what it means to feel connected: to yourself, your body, the world around you, and the season of life you’re in. We talk about why disconnection is a normal part of change, how connection...

<p>After an especially hard week, I found grounding in the simplest places: birds outside my window, fresh air, rain, and the first signs of spring returning.</p><p>In this episode, we explore how noticing the life...

<p>Feeling disconnected, stuck in autopilot, or unsure what you truly need?</p><p>In this episode, we explore how to reconnect with your body by following your spark of aliveness—the subtle sensations, emotions, and...