Hosted by Unknown Host · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
You might think you need more clarity. But most women already know what they feel. They’ve just spent years overriding themselves to survive. Hi, I’m Carina Bull - trauma-aware facilitator, intuitive mentor, and professional pattern interrupter apparently 😅. I help emotionally exhausted women recognise the survival patterns underneath over-functioning, hyper-vigilance, people-pleasing, emotional labour, and self-abandonment… so they can reconnect with who they were before survival taught them who they had to be. Soul Medicine is a podcast about the emotional truths many women quietly live inside: → burnout, → resentment, → identity loss, → nervous system exhaustion, → relationship patterns, and the invisible weight of always being “the strong one.” No fluffy wellness advice. No performative positivity. Just honest conversations, nervous system awareness, emotional truth-telling, and the kind of pattern recognition that makes women stop and think: “…oh shit. That’s actually me.” Welcome to Soul Medicine.
Unknown Host hosts Soul Medicine with Carina Bull, a health show with 48 episodes published.
One of the saddest things about survival isn't what it makes women do. It's what it makes women leave behind. The playful woman. The creative woman. The outspoken woman. The woman who trusted herself. The woman who reste
A lot of women think they're bad at resting. Not because they don't want rest... but because they've spent years using busyness, productivity, scrolling, helping, fixing, organising, and carrying everyone else as a way t
A lot of women don’t realise they’re angry. Not because the anger isn’t there… but because they’ve spent years suppressing it in order to survive, keep the peace, avoid conflict, or continue carrying everyone else emotio
Resentment doesn’t usually begin with anger. It begins the moment you keep saying yes after your body already said no. In this episode, we explore the hidden resentment that builds underneath emotional over-responsibilit
Some women don’t burn out loudly. They disappear quietly inside responsibility. In this episode, we explore the hidden exhaustion that comes from always being the strong one, the capable one, the woman everyone relies on
There are moments in life where everything looks… fine. The relationship. The family. The life you’ve built. But inside, something feels off. In this episode, we explore the quiet tension of staying in a life that no lon
You didn’t lose yourself… you learned to be smaller to stay loved. If you’ve been quieting your voice, softening your needs, or adjusting yourself just to keep the peace… this episode will feel familiar. In this episode,
Being the strong one can look like capability. But often… it’s a nervous system pattern formed when support didn’t feel safe. In this episode, we explore what it costs to be the one who holds everything, and why that qui
You’ve learned how to hold everything together. The breath control. The tension. The quiet effort of keeping it all contained. In this episode, we move out of the mind and into the body, not to fix anything, but to notic
Second-guessing yourself can look like thinking. But often, it’s something deeper. A learned pattern of overriding what you feel to stay safe, connected, or in control. In this episode, we explore what happens when your
You already know it’s over. But you’re still there. Still showing up. Still holding everything together. This is emotional exhaustion. The kind that doesn’t come from doing too much. It comes from staying too long. In th
Holding everything together can look like strength. But for many women, holding everything together slowly becomes emotional exhaustion. In this episode, we explore what happens when someone becomes the strong one for to
Holding everything together can look like strength. But for many women, it also carries a hidden exhaustion. In this episode, we explore what happens when someone becomes the dependable one for everyone else, and how tha
Exhaustion doesn’t always arrive when things are hardest. Often, it comes after the pressure eases, when your body finally feels safe enough to stop coping. In this episode, we explore post-survival exhaustion as a nervo
Knowing what you need doesn’t always mean you feel able to say it. In this episode, we explore why going quiet can become a nervous system response, especially when expressing your needs once felt unsafe or costly. If yo
Being seen doesn’t always feel empowering. Sometimes it feels uncomfortable, exposing, or unsafe in your body. In this episode, we explore why attention, closeness, or being noticed can trigger a nervous system response,
Doing everything yourself can feel safer than relying on others. Not because you don’t need support, but because at some point, depending on someone didn’t feel safe. In this episode, we explore why doing everything alon
Self-doubt doesn’t always mean you’re unsure. Often, it means your body learned it wasn’t safe to trust itself. In this episode, we explore why you doubt yourself even when you’re right, and how second-guessing can becom
Not trusting yourself can feel confusing and quietly exhausting. Especially when, deep down, you often know what’s true. In this episode, we explore self-distrust not as a flaw to fix, but as something your nervous syste
Knowing it’s time to change doesn’t always mean your body feels ready to move. Sometimes you’re not confused anymore, but you’re still waiting. If you’ve been hesitating at the edge of a new chapter, this episode is for
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Soul Medicine with Carina Bull is hosted by Unknown Host. The show is categorised under Health (spirituality) and has published 48 episodes.
Soul Medicine with Carina Bull has published 48 episodes.
Soul Medicine with Carina Bull regularly covers Health, Fitness, Mental, Religion, Spirituality. It sits in the Health category, with a spirituality focus.
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Episodes of Soul Medicine with Carina Bull average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Soul Medicine with Carina Bull's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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