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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.
Unknown Host hosts Feminist Wellness.
#392: Have you ever wondered why routines feel impossible to maintain, even when you know they’re supposed to help you? What if the problem isn’t your discipline, motivation, or ability to be consistent, but the way you’
#391: This week, I explore the question so many of us struggle with: how do we stop overextending ourselves and self-abandoning… without losing the parts of ourselves that genuinely love supporting others? Tune in this w
Tenderoni Hotline #40: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we explore your most intimate and layered questions about healing, nervous
#390: Have you always been the person who knows how to help? The one who notices everyone else’s needs, steps in quickly, and feels responsible for making things better? In this episode, I explore why so many people in h
#389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable? In this episode, I explore what failure really is and how our interpret
Tenderoni Hotline #39: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system car
#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world? Join me today to learn how to notice your habitual self-talk, pause to observe it
#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you do is ever enough? This week, I dive into the patterns behind perfectio
Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern? In this episode, I sit down with bestselling author, psychotherapist, and mind-body medicine e
#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you truly want versus what you think you should want? In this episode, I explo
#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like a stranger to yourself after major life transitio
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system ca
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma? Tune in this week as I unpack why there is no m
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be? In this episode, I’m unpacking the subtle and per
Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty." In this episode, I respond to that message and explore the deeper questions underneath it. Why do
#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should? This week, we’
#381: What happens when you stop people pleasing and the people around you are no longer pleased? If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode
Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system? In this deeply thoughtful and delightfully nerdy conversation, I’m joined by Ali S
#380: Are you actually ready for coaching, or do you just want your life to feel different? In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the
Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you? In this Tenderoni Hotline episode, we explore victim mindset dynamics in relationships an
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Feminist Wellness is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
Feminist Wellness regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a fitness focus.
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Episodes of Feminist Wellness average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Feminist Wellness's guest bar at 88/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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