Hosted by Béa Victoria Albina · 🇺🇸 US · EN · 432 episodes
Established thought leaders with verified media credentials.
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you
Béa Victoria Albina hosts Feminist Wellness, a health show with 432 episodes published.
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system ca
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma? Tune in this week as I unpack why there is no m
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be? In this episode, I’m unpacking the subtle and per
Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty." In this episode, I respond to that message and explore the deeper questions underneath it. Why do
#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should? This week, we’
#381: What happens when you stop people pleasing and the people around you are no longer pleased? If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode
Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system? In this deeply thoughtful and delightfully nerdy conversation, I’m joined by Ali S
#380: Are you actually ready for coaching, or do you just want your life to feel different? In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the
Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you? In this Tenderoni Hotline episode, we explore victim mindset dynamics in relationships an
Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, I unpack the emotional outsourcing habits that shape the way we approac
Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn to feel safe in love? In this Tenderoni Hotline episode, we explore the
#378: Are you tired of being told to "just let it out" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve been sold a story that human emotions work like a plumbing system - th
My love, what actually happens when you stop outsourcing your worth and start working with your nervous system? In this episode, Rowan and Antonina share their experience inside The Somatic Studio, where they completed a
#377: What if saying “I’m overwhelmed” is sometimes about more than just naming your exhaustion? If you’ve been living in chronic overdrive, collapsing under endless demands, or feeling trapped between doing too much and
Tenderoni Hotline #31: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system c
#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serving you or drainin
Tenderoni Hotline #30: If you have ever been called too independent, emotionally guarded, or hard to get close to, this episode is for you. Because hyper-independence is not just a personality trait. It is often a nervou
#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down
Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not ne
#374: What if the reason your relationships feel so intense, fragile, or all-consuming isn’t because you care too much… but because your sense of safety is tied to them? And what if self-resourcing could actually deepen
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Feminist Wellness is hosted by Béa Victoria Albina. The show is categorised under health (fitness) and has published 432 episodes.
Feminist Wellness has published 432 episodes.
Feminist Wellness regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Feminist Wellness average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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