Feminist Wellness

Tenderoni Hotline #48: There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you. It's different from being tired after a busy day...

Tenderoni Hotline #47: Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just been emotionally outsourcing. In this book...

Tenderoni Hotline #46: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust...

#397: What happens after the breakthrough? After the ceremony, the therapy session, the retreat, or the moment where everything suddenly makes sense? Why do we sometimes return to the same patterns even after something...

Tenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share...

#396: What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself? This week, I explore what it really means to stop running from your feelings and why so...

Tenderoni Hotline #44: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making...

#395: What if the pain you’re experiencing is real, but the suffering you’re carrying on top of it is something you can choose to put down? This week, I explore the Buddhist concept of the second arrow and how we often...

Tenderoni Hotline #43: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust...

#394: What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them? This week, I explore why self-compassion is such a powerful part of real change and why...

Tenderoni Hotline #42: What happens when you finally set a boundary you've been terrified to say out loud, only to have someone ignore it completely? And how do you know when you're stuck in a victim mindset that's...

Tenderoni Hotline #41: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions that go straight to the heart of emotional...

#392: Have you ever wondered why routines feel impossible to maintain, even when you know they’re supposed to help you? What if the problem isn’t your discipline, motivation, or ability to be consistent, but the way...

#391: This week, I explore the question so many of us struggle with: how do we stop overextending ourselves and self-abandoning… without losing the parts of ourselves that genuinely love supporting others? Tune in this...

Tenderoni Hotline #40: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we explore your most intimate and layered questions about healing...