Hosted by Natasha · 🇺🇸 US · EN-CA · 173 episodes
Established thought leaders with verified media credentials.
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power. I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode. Because burnout isn’t the root. Self-override is. When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline. This podcast is where we interrupt that pattern. Inside, you’ll find grounded conversations on: • The real root of burnout and chronic overwhelm • How self-override shows up in your body, work, relationships, and health • Ritual as intentional presence • Rhythm as pattern awareness • Regulation as steady nervous system power • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living -
Natasha hosts Igniting Shakti, a education show with 173 episodes published.
Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour. And then we wonder why we feel disconnected from ourselves. What if the answer isn't another ro
What if the medicine you need right now isn't more discipline, but more sweetness? In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and
Nature doesn't override herself. She doesn't skip spring and jump straight to summer. She doesn't ignore her signals. She doesn't push through exhaustion and call it resilience. Yet somehow, we've made that normal. In th
June is asking something of you. Not more doing. Not more pushing through. More pausing. More listening. More choosing from a place of wisdom rather than survival. In this episode, we break down the numerological energy
What if healing self-override isn’t about becoming someone new, but actually remembering who you already are? In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s: 🌿 Root
Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely notice The moments where you move past what your body is asking for. Where your routine be
There’s something many women don’t realize they’ve done. Not all at once. But slowly, over time. They’ve dimmed themselves. Not because they’re broken. Not because they’ve failed. But because they’ve been giving, holding
There’s a different kind of energy moving through May. Not loud. Not rushed. But deeply transformative. In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archety
Balance is something we’re constantly chasing. Whether it's: More balance in our schedules. More balance in our energy. More balance in our lives. My reflection starts with what if balance isn’t something you achieve, bu
There’s a certain pull this time of year to reset. To cleanse. To start fresh. And while that instinct isn’t wrong… The way we often respond to it can be. Because most detoxes focus on what you’re consuming, what to remo
There are seasons where everything feels heavier. Slower. Harder to move. And in those moments, it’s easy to believe something is wrong. That you’re stuck. Unmotivated. Or falling behind. But what if that’s not the truth
This month carries a different kind of energy. Not loud. But undeniably present. This month there's a pull toward change. Toward movement. Toward something new. And while that can feel exciting… It can also feel deeply u
In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up: Your relationships. Self-override in relationships doesn’t always look
In this episode of the Self-Override Mini-Series, we explore how the pressure to push through at work keeps women stuck in survival mode. You’ll learn how self-override shows up in subtle workplace patterns, over-functio
Your body doesn’t go into burnout overnight. It speaks first. Through fatigue. Through tension. Through subtle signals that something needs to shift. In this episode of Igniting Shakti, we explore how self-override shows
March isn’t chaotic. It’s activating. With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override. In this episode, I break down how March’s numerol
Burnout doesn’t happen overnight. It happens slowly every time you override your body’s signals and normalize survival mode. In this episode, I break down what self-override actually looks like in real life: • Pushing th
What if your value had nothing to do with what you produced? What if rest wasn’t a reward, but a radical return to your innate worth? In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you
This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering th
Let’s get real, January isn’t a race to the finish. It’s a sacred pause. And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do. This episode of Igniting
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Igniting Shakti is hosted by Natasha. The show is categorised under education (self improvement) and has published 173 episodes.
Igniting Shakti has published 173 episodes.
Igniting Shakti regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
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Episodes of Igniting Shakti average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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