The Total Somatics Show with Heidi Hadley

Week 2 — Your Body Is Listening to Everything — Are You? What if the tension in your neck isn’t just about your neck? What if your breathing, nervous system, fascia, muscles, thoughts and emotions are all part of a much...

Week 1 — Resilience: How Your Body Learns to Adapt What if resilience isn’t about staying strong, pushing through or never struggling? What if resilience is something your body is already learning — every single day? In...

Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back? Perhaps the question isn't simply, “How do I get this muscle to let go?” Perhaps there's a much bigger...

Fascia seems to be everywhere at the moment. Social media is talking about it, movement professionals are exploring it, and more people are becoming curious about the role this remarkable connective tissue plays in how...

Have you ever wondered why you overthink, stay busy, struggle to switch off, or feel emotionally exhausted—even when life seems to be going well? What if these aren't personality traits at all? What if they're learned...

Welcome to the very first episode of The Total Somatics Show. Have you ever wondered why certain people, situations or even news headlines can affect you so deeply? Why do some people seem calm on the outside, yet feel...

Are you the person everyone relies on? The one who keeps the family together, supports everyone else, says "I'm fine" even when you're exhausted, and rarely asks for help. In this episode of The Total Somatics Show...

What if the advice you've been given for years about stretching is only part of the story? Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best...

Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels tense, anxious, exhausted, or stuck? The reason may be simpler than...

Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning? You're not alone. In this episode of the Somatic...

Have you ever wondered why pain keeps returning, even after you've tried everything you can think of? Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet the discomfort...

<p>"<b>Why can't I relax?"</b></p><p>If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.</p><p>In this...

<p>In this final episode of the Mindful in May series, Heidi Hadley brings everything together.</p><p>Over the past few weeks, you have explored how to:</p> Release tension held within the body Regulate your nervous...

<p>In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world:</p><p><b>The ability to create calm, even when life feels...

<p>In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:</p><p><b>Nervous system regulation.</b></p><p>When life...