Hosted by Jenn Pilotti · 🇺🇸 US · EN · 106 episodes
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Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
Jenn Pilotti hosts Mindfulness, Movement, and Exercise, a health show with 106 episodes published.
The third and final exercise from Spinal Intelligence is deceptively simple: move from hands and knees to seated, and pay attention to what your spine is doing along the way. That’s it. No special equipment, no particula
There’s a word that gets thrown around a lot in lifting: leverage. People say it constantly, but the way it’s used often doesn’t match what’s actually happening mechanically. So let’s slow it down. When you pick somethin
Most people think of hand balancing — or even just pressing into a surface — as a hand and shoulder problem. It isn’t. It’s a spine problem. This two-minute wall drill will show you what I mean. You’ll start with your pi
A listener question about how to explain Pilates to students who ask whether it “counts” as strength training sparked this short but clarifying episode. The answer? No — and that’s actually great news. Jenn breaks down w
Most people think of their hands and their spine as separate things. This two-minute wall drill makes the connection undeniable — you’ll feel exactly when your hands start to take weight, and why it has almost nothing to
Most of what we’ve been told about “good” and “bad” posture doesn’t reflect how the body actually works. Your spine is constantly adjusting based on your feet, your shoulders, what you’re carrying. Posture is transitory,
There’s a piece of squat history I find genuinely interesting, and it changes how you think about the whole exercise. The back squat — the version most people mean when they say “squats” — was essentially invented by a m
When you’re feeling scattered, tense, or just a little disconnected from your body, the answer isn’t always more effort. Sometimes it’s less — and a different kind of attention. This is a short guided practice you can do
Here’s something most coaches won’t tell you: your body is not symmetrical, and it was never meant to be. You have a dominant side, a preferred direction, a natural rotational bias — and rather than trying to erase it, y
This follow-up core exercise uses stall bars — but a gym rig, a beam, or even a pole will work just as well. Lying on your back, you’ll actively pull the bar toward your face to create tension, lift your feet, and altern
Ever wonder why squatting with weight feels so different from squatting without it? In this quick tutorial, we break down the biomechanical differences between weighted and bodyweight squats — and why understanding them
Most core exercises are symmetrical and linear — but that’s not how you actually use your body day to day. This short sequence intentionally incorporates offset and rotational movement to help you connect more deeply to
This variation on a classic hip mobility exercise adds an isometric element — pressing your hand against the side of your head — to enhance body awareness and grounding as you move through full knee circles. Try pausing
If you’ve ever felt your knees screaming on a steep downhill stretch — whether on a trail run or a long hike — you already know that going down is a different animal than going up. It demands a specific kind of strength,
If you’ve been struggling to build up to a low kick-up, this drill might be the missing piece. It starts in a deep squat — feet wide, heels off the ground if needed, get as low as you can. From there, the move is simple
Most of us never think about our wrists — until they hurt. If you spend hours at a desk, on your phone, or doing any kind of manual work, your wrists are quietly accumulating tension. This short reset is a simple way to
We spend so much of our lives either running on empty or completely wired — and rarely anywhere in between. This quick standing practice is designed to meet you exactly where you are. Whether you’re dragging through the
There is a surprisingly effective trick for staying on the bar longer, and it has nothing to do with grip strength. It’s your legs. When most people hang, their legs just … dangle. Inert. Waiting. But your legs are heavy
There is a certain kind of gym culture that insists everything must be optimized — the perfect grip width, the ideal scapular position, the precisely calibrated hang duration. It’s well-meaning. It’s also, quite often, t
Unlock Your Hips: A Two-Part Mobility Flow for Deeper Range and Strength We often think of mobility work as purely passive stretching, but the most effective hip mobility comes from combining relaxation with active contr
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Mindfulness, Movement, and Exercise is hosted by Jenn Pilotti. The show is categorised under health (fitness) and has published 106 episodes.
Mindfulness, Movement, and Exercise has published 106 episodes.
Mindfulness, Movement, and Exercise regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mindfulness, Movement, and Exercise average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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