health
Hosted by Posture Ellie · health · EN-GB
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchJoin Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture-lating with Posture Ellie is hosted by Posture Ellie. The show has published 64 episodes to date.
Recent episodes include "Scary, dramatic (but positive) posture shifts!" (26 October 2026, 51 minutes), "Why I'm pleased I've got shoulder pain!" (19 October 2026, 46 minutes), and "What is posture all about... really?" (12 October 2026, 56 minutes).
Posture-lating with Posture Ellie publishes roughly weekly, with episodes averaging 44 minutes across 64 episodes.
Booking probability for Posture-lating with Posture Ellie is 30%, and the host is rated Selective on guests. Posture-lating with Posture Ellie requires a Pod Score of 80 or higher. Posture-lating with Posture Ellie's contact route on record: public web form.
The strongest fits for Posture-lating with Posture Ellie are Therapists & Other Health Practitioners. Posture-lating with Posture Ellie has a health audience.
Posture Ellie hosts Posture-lating with Posture Ellie, a health podcast with 64 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Posture-lating with Posture Ellie
Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. It's definitely not all relaxing and deep breathing, sometimes your...
Episode #7
Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our 6 month deep dive programme available to anyone in The Posture Squad)...
Episode #6
Join Ellie for a conversation on how far the benefits of good posture stretch. Firstly, good posture is not about standing stiffly and tall, it's about moving each joint in your body well. This reduces aches and pains...
Episode #5
TRIGGER WARNING - In this episode, I talk upon the impact that trauma can subconsciously have on our body (putting us into a state of contraction to protect us). I briefly mention sexual abuse and accidents, but do not...
Episode #4
In this episode, we look at why driving a car is so bad for our posture and what we can do to help our posture whilst driving but, most importantly, what we can do to prepare our body before we go driving. The latter is...
Episode #3
In this episode, I tackle a listen question regarding the difference between physiotherapy and posture exercises. Whilst the exercises themselves are often very similar (not always though), the main difference stems in...
Episode #2
In this episode, Ellie tackles the question "How do you know when you've restored full range of motion, once the pain has gone?" Ellie discusses what we mean by ROM, how chasing ROM (if a joint is painful) might be the...
Episode #1
Join Ellie for the first proper episode of Season 2. She answers question from a Posture Squad member, "How to keep progressing with posture when you have a desk job?" and hopefully does it the topic justice. If you...
Posture-lating with Posture Ellie
Welcome to Season 2 of 'Posture-lating'! The podcast will be launching properly next week but I wanted to let you know of a brand new coaching programme (for Elevate Tier Posture Squad Members) which starts on Monday...
Episode #57
Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months! Other Info - Order my book ‘Posture Power’...
Episode #56
Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, moved to Shropshire...
Posture-lating with Posture Ellie
Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc), without doing...
Episode #54
Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and posture exercises helps to take the emotion away from the pain and...
Episode #53
Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and without invasive surgery!) Other Info - Order my book ‘Posture Power’...
Episode #52
Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into her chronic overperformance (and...
Episode #51
Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Peak District. We recorded this the day after he succeeded in his...
Episode #50
In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, where the ear position is not being held efficiently enough to keep the...
Episode #49
In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Danni is an interesting guest to have on as she has been doing posture...
Episode #48
Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an illness), this is NOT the case for chronic pain (when pain builds up over...
Episode #47
In this episode, Ellie discusses the frustrating game of 'postural whack-a-mole' which is, unfortunately, a normal and necessary part of the process of getting to the root causes of your pain and truly healing. You...
Recent guests on Posture-lating with Posture Ellie. Study who booked and why before you pitch.
Posture Squad
PitchCentric classifies Posture-lating with Posture Ellie under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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