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Hosted by Posture Ellie · 🇺🇸 US · EN-GB · 56 episodes
Established thought leaders with verified media credentials.
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture Ellie hosts Posture-lating with Posture Ellie, a health show with 56 episodes published.
Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months! Other Info - Order my book ‘Posture Power’ - https://wat
Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, moved to Shropshire, w
Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc), without doing the
Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and posture exercises helps to take the emotion away from the pain and encourag
Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and without invasive surgery!) Other Info - Order my book ‘Posture Power’ - htt
Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into her chronic overperformance (and recommenda
Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Peak District. We recorded this the day after he succeeded in his challen
In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, where the ear position is not being held efficiently enough to keep the f
In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Danni is an interesting guest to have on as she has been doing posture fai
Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an illness), this is NOT the case for chronic pain (when pain builds up over ti
In this episode, Ellie discusses the frustrating game of 'postural whack-a-mole' which is, unfortunately, a normal and necessary part of the process of getting to the root causes of your pain and truly healing. You won't
Join Ellie for a chat on all things shoulder pain. If your shoulders hurts, it's not 'weak' or 'bad', it's overworked and exhausted .. and needs to be left alone. Through posture detection, you'll be able to figure out w
Join Ellie and Posture Squad Member Bridget for a chat on all things running, ultra-marathons, rock climbing and posture. Bridget is such an interesting and inspiring person, it seems that no challenge is too great for h
Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really should be 'why is the knee bearing too much load?'. We need to figure out what the k
Join Ellie for another 'Member Morning' visit from Posture Squad member Kat. Kat's a full-time Mum, part-time yoga teacher and long-term headache sufferer. Amongst hearing more about Kat's frustrations she experienced wh
Join Ellie and local Posture Squad member Lesley, for a chat about lifestyle change, naturally overcoming a Fibromyalgia diagnosis, loving yoga, finding posture and how discovering posture seems like the missing link in
Join Ellie for a look into the ways we self-sabotage ourselves - this is both in the context of our posture practice, but also our life more widely. Ellie firmly believes that how we do one thing, is how we do everything
In this episode, Posture Ellie talks you through her experience of going coffee free and then moves onto explaining how exercises that can be your firm favourites, might some day turn into ones that cause you pain. This
Join Ellie as she interviews another guest and member of The Posture Squad, Jen. Jen is a yoga teacher alongside her corporate job and Ellie dives into this, along with her movement background and of course, her love of
Join Ellie as she invites you to her book launch (and a walk the day after), chats through what has been going on with her 'untwist and unlock my neck' mission of 2026 and then explains why keeping perspective is so impo
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Posture-lating with Posture Ellie is hosted by Posture Ellie. The show is categorised under health (fitness) and has published 56 episodes.
Posture-lating with Posture Ellie has published 56 episodes.
Posture-lating with Posture Ellie regularly covers health, fitness. It sits in the health category, with a fitness focus.
Posture-lating with Posture Ellie is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Posture-lating with Posture Ellie hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Posture-lating with Posture Ellie average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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