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Hosted by Unknown Host · 🇺🇸 US · EN-US · 131 episodes
Established thought leaders with verified media credentials.
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn , clinical psychologist and sleep expert @danielbaughnphd , and Dr. Michelle Zetoony , sleep and pulmonary medicine specialist @drzetoony , as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Unknown Host hosts Sleep Takeout, a leisure show with 131 episodes published.
Send us Fan Mail S6 141 - Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea Why do women experience insomnia and disrupted sleep more often than men? In this episode of Sleep Takeout, Dan and Michelle explain how
Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep? In this episode of Sleep Takeout, Dan and Michelle
Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep tips can help you over
Send us Fan Mail S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies Narcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore how new orexin-targete
Send us Fan Mail S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained Struggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In t
Send us Fan Mail S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun Dan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Icela
Send us Fan Mail S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this in a short video. Next
Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep efficiency (how much of the
Send us Fan Mail S6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts Can’t sleep? If you’re lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-the-night wake-ups, th
Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing? In this calming Slee
Send us Fan Mail S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) 🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually replace your machine a
Send us Fan Mail S6 E129 - Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks) Dr. Daniel Baughn and Dr. Michelle Zetoony dive into the mechanics of sleep pressure and the suprachiasmatic nucleus t
Send us Fan Mail S6 E128 - END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick) Sharing a bed but hating every minute? 🤬 Blanket thieves and different temperature needs are a real nightmare for sleep quality. Dr. Daniel
Send us Fan Mail S6 E127 - Is Your At-Home Sleep Apnea Test Lying to You? 🤥 Struggling with exhaustion and suspect sleep apnea? 😩 You're not alone! At-home tests are popular, but are they really giving you the truth? D
Send us Fan Mail S6 E126 - Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing) Are you obsessed with your sleep tracker score but still waking up exhausted? Your favorite wearable might be feeding you
Send us Fan Mail Costco Visit Part 2: Food Court ‘Healthy’ Picks, Bidets, and Why Wine Hurts Sleep Dan and Michelle take listeners on Costco visit part two, exploring whether any food court items can be considered health
Send us Fan Mail Sleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote) Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number and Ashley Furniture
Send us Fan Mail Podfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep Takeout Michelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking about overpriced conferen
Send us Fan Mail Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed) Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighting that you don’t nee
Send us Fan Mail The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines
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Sleep Takeout is hosted by Unknown Host. The show is categorised under leisure (hobbies) and has published 131 episodes.
Sleep Takeout has published 131 episodes.
Sleep Takeout regularly covers leisure, hobbies, education. It sits in the leisure category, with a hobbies focus.
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