🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn , clinical psychologist and sleep expert @danielbaughnphd , and Dr. Michelle Zetoony , sleep and pulmonary medicine specialist @drzetoony , as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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Contact path
Verified email
Booking probability
43%
Guest openness
Selective
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Signup to Generate a Pitch🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?”, you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep.
Recent episodes include "Episode 150 - Time Change is Happening. How Does This Affect Sleep" (27 October 2026, 21 minutes), "Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia" (13 October 2026, 27 minutes), and "Stop Trying to Sleep: Why Effort Makes Insomnia Worse" (7 October 2026, 20 minutes).
Sleep Takeout publishes roughly weekly, with episodes averaging 20 minutes across 139 episodes.
Booking probability for Sleep Takeout is 43%, and the host is rated Selective on guests. Sleep Takeout requires a Pod Score of 80 or higher. Sleep Takeout's contact route on record: verified email.
The strongest fits for Sleep Takeout are Health & Wellness Services. Sleep Takeout has a leisure audience and around 220 subscribers on YouTube.
Sleep Takeout is a leisure podcast with 139 episodes published.
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Episode #150
Send us Fan Mail S6 E150 - Daylight Saving Time Ends Nov. 1: What Happens to Your Sleep—and Will Clock Changes End? Most Americans will turn their clocks back one hour on Sunday, November 1, 2026. But could this finally...
Episode #149
Send us Fan Mail S6 E149 - Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia In this episode of Sleep Takeout, sleep psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break...
Episode #147
Send us Fan Mail S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia Worse What if trying harder to sleep is actually part of what’s keeping you awake? For many people with chronic insomnia, sleep becomes...
Episode #148
Send us Fan Mail S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia What if the effort to make yourself sleep is actually keeping you awake? When you struggle with insomnia, bedtime can slowly...
Episode #146
Send us Fan Mail S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue What happens when a sleep medicine physician spends an entire day filming a cooling mattress commercial in a hot Florida...
Episode #145
Send us Fan Mail S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do Why does your teenager suddenly want to stay up late, struggle to wake up for school, and sleep until noon on weekends? It may...
Episode #144
Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a reason for that, and it may have less to do...
Episode #143
Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you’re asleep, or are they making an...
Episode #142
Send us Fan Mail S6 142 - Does Chronic Insomnia Cause Dementia? What the Research Really Says Can chronic insomnia increase your risk of dementia, Alzheimer’s disease, or long-term cognitive decline? And if you aren’t...
Sleep Takeout
Send us Fan Mail S6 141 - Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea Why do women experience insomnia and disrupted sleep more often than men? In this episode of Sleep Takeout, Dan and Michelle explain how...
Episode #140
Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep? In this episode of Sleep Takeout, Dan and Michelle...
Episode #138
Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep tips can help you...
Episode #137
Send us Fan Mail S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies Narcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore how new...
Episode #136
Send us Fan Mail S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained Struggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In...
Episode #135
Send us Fan Mail S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun Dan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada...
Episode #134
Send us Fan Mail S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this in a short video...
Episode #133
Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep efficiency (how much of the...
Episode #132
Send us Fan Mail S6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts Can’t sleep? If you’re lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-the-night wake-ups...
Episode #131
Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep, or stop your mind from racing? In this calming...
Episode #130
Send us Fan Mail S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) 🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill is here, but can it actually replace your machine...
Recent guests on Sleep Takeout. Study who booked and why before you pitch.
dosleep
PitchCentric classifies Sleep Takeout under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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