health
Hosted by Yishan Xu, PhD, DBSM · health · EN · 223 episodes
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or r
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Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr.
Deep into Sleep is hosted by Yishan Xu, PhD, DBSM. The show has published 223 episodes to date.
Recent episodes include "Ep216 - I Slept Fine, So Why Was I Always Exhausted? Lindsay Scola on the Sleep Disorder That Took 19 Years to Name" (13 October 2026, 44 minutes), "Ep215 - The Dream That's Really a Cry for Help, Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the "Dream Doctor"" (12 September 2026, 41 minutes), and "Ep214 - Tonight's Sleep Started This Morning, Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires" (8 August 2026, 36 minutes).
Deep into Sleep publishes roughly monthly, with episodes averaging 40 minutes across 223 episodes.
Booking probability for Deep into Sleep is 36%, and the host is rated Selective on guests. Deep into Sleep requires a Pod Score of 80 or higher. Deep into Sleep's contact route on record: verified email.
The strongest fits for Deep into Sleep are Health & Wellness Services. Deep into Sleep has a health audience and around 3,400 subscribers on YouTube.
Yishan Xu, PhD, DBSM hosts Deep into Sleep, a health show with 223 episodes published.
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Episode #216
We spend a third of our lives asleep, yet most of us were never taught what healthy sleep is actually supposed to feel like. In this powerful episode, Dr. Yishan welcomes Lindsay Scola — a former political staffer who...
Episode #215
We spend years of our lives asleep and dreaming — so what if those dreams aren't random noise, but your mind's own way of healing? In this deeply moving episode, Dr. Yishan welcomes documentary filmmaker Larkin McPhee...
Episode #214
What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and...
Episode #213
Research 1 https://doi.org/10.1007/s12013-013-9529-4 Research 2 https://doi.org/10.1016/j.brs.2018.05.016 Research 3 https://doi.org/10.1176/appi.ajp.2019.19070720 Research 4 https://doi.org/10.3988/jcn.2016.12.1.57...
Episode #212
<p>In this episode, we dive into the essentials of obstructive sleep apnea — from recognizing symptoms you might be overlooking to understanding why CPAP remains the gold standard treatment. Dr. Yishan welcomes back Dr...
Episode #211
<p>This episode explores the fascinating intersection of culture, spirituality, and sleep. Dr. Yishan welcomes Dr. Bruce D. Forman, PhD, a clinical psychologist specializing in behavioral sleep medicine and the author...
Episode #210
<p>In this episode, host Dr. Yishan welcomes Dr. Nunez, a leading sleep health expert whose team has conducted one of the largest global sleep surveys — spanning 30,000+ participants across 13 countries over six...
Episode #209
<p>In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune...
Episode #208
<h2>🎙️ Deep Into Sleep — Year-End Reflection Episode</h2><p>As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the...
Episode #207
<p>In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the...
Episode #206
<p>In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing...
Episode #205
<p>Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare...
Episode #204
<p>Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With...
Episode #203
<p>A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both...
Episode #202
<p>Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard...
Episode #201
<p>In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing...
Episode #200
<p>Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her...
Episode #199
<p>In today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile...
Episode #198
<p>In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet...
Episode #197
<p>Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI)...
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