I am a sleep physician and health coach and I love helping women find their best sleep! We'll dig into all things sleep with lots of information, tips and strategies to achieve restorative sleep naturally.
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchI am a sleep physician and health coach and I love helping women find their best sleep! We'll dig into all things sleep with lots of information, tips and strategies to achieve restorative sleep naturally.
Live Well Sleep Well is hosted by Rachel Higginbotham, MD. The show has published 10 episodes to date.
Recent episodes include "Why Life Transitions Can Rock Our Sleep (and How to Reset)" (3 September 2025, 17 minutes), "Why You Can’t Just Crash Into Bed: What a $280 Uber Taught Me About Sleep" (4 May 2025, 13 minutes), and "Brain Spin at Bedtime" (15 April 2025, 11 minutes).
Live Well Sleep Well publishes roughly every two weeks, with episodes averaging 15 minutes across 10 episodes.
Booking probability for Live Well Sleep Well is 18%, and the host is rated Selective on guests. Live Well Sleep Well requires a Pod Score of 80 or higher. Live Well Sleep Well's contact route on record: verified email.
The strongest fits for Live Well Sleep Well are Doctors & Physicians. Live Well Sleep Well has a health audience.
Rachel Higginbotham, MD hosts Live Well Sleep Well, a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Live Well Sleep Well
<p>In this episode, I’m talking about a big transition in my own life: dropping my daughter off at college. It’s one of those moments that brings up so many emotions — pride, grief, joy, and a deep awareness of how...
Live Well Sleep Well
<p>Ever felt so tired… but still couldn't fall asleep? In this episode, I share the story of my chaotic travel day—from lightning delays to a $280 Uber ride—and how, despite being completely exhausted, I lay wide-eyed...
Live Well Sleep Well
<p>Why is your brain still spinning at night—even when you’re exhausted? In this episode, we explore what’s really keeping your mind busy at bedtime. I’ll walk you through some fascinating brain science, why it’s not...
Live Well Sleep Well
<p>Feeling exhausted, foggy, or stuck in a cycle of cravings and indecision? You’re not alone—and sleep might be the missing piece. In this episode, I share personal stories and science-backed insights on how sleep...
Live Well Sleep Well
<p>Do you ever find yourself lying awake at night, worrying that you won’t get enough sleep—only to realize that the more you stress about it, the harder sleep becomes? In this episode, I share a personal story about a...
Live Well Sleep Well
<p>Mom, You’re Enough: Let Go of Perfectionism for Peaceful Sleep" is a podcast designed to help busy moms release the pressures of perfectionism and find peace at bedtime. In each episode, sleep physician and health...
Live Well Sleep Well
<p>In this episode of Live Well, Sleep Well, we’re letting go of perfectionism and ditching those holiday “shoulds.” I’ll share my own holiday fails and the simple changes I’ve made to create more joy, connection, and...
Live Well Sleep Well
<p>Midlife sleep struggles? You’re not alone. In this episode, we dive into the science of hormonal changes during perimenopause and menopause, exploring why hot flashes, night sweats, and restless nights are so...
Live Well Sleep Well
<p>Wondering how your daily caffeine habit might be affecting your nights? In this episode, we explore the hidden ways caffeine can interfere with restful sleep, from delaying the onset of sleep to reducing overall...
Live Well Sleep Well
<p>Stress is unavoidable and the impact of stress on sleep is huge! To reclaim our sleep, we need to get on top of our stress and learn to manage it so it doesn't manage us. Listen today for ways to manage your stress...
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