Hosted by Rachel Higginbotham, MD · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
I am a sleep physician and health coach and I love helping women find their best sleep! We'll dig into all things sleep with lots of information, tips and strategies to achieve restorative sleep naturally.
Rachel Higginbotham, MD hosts Live Well Sleep Well, a health show with 10 episodes published.
In this episode, I’m talking about a big transition in my own life: dropping my daughter off at college. It’s one of those moments that brings up so many emotions — pride, grief, joy, and a deep awareness of how quickly
Ever felt so tired… but still couldn't fall asleep? In this episode, I share the story of my chaotic travel day—from lightning delays to a $280 Uber ride—and how, despite being completely exhausted, I lay wide-eyed at 3
Why is your brain still spinning at night—even when you’re exhausted? In this episode, we explore what’s really keeping your mind busy at bedtime. I’ll walk you through some fascinating brain science, why it’s not your f
Feeling exhausted, foggy, or stuck in a cycle of cravings and indecision? You’re not alone—and sleep might be the missing piece. In this episode, I share personal stories and science-backed insights on how sleep deprivat
Do you ever find yourself lying awake at night, worrying that you won’t get enough sleep—only to realize that the more you stress about it, the harder sleep becomes? In this episode, I share a personal story about a tria
Mom, You’re Enough: Let Go of Perfectionism for Peaceful Sleep" is a podcast designed to help busy moms release the pressures of perfectionism and find peace at bedtime. In each episode, sleep physician and health coach
In this episode of Live Well, Sleep Well, we’re letting go of perfectionism and ditching those holiday “shoulds.” I’ll share my own holiday fails and the simple changes I’ve made to create more joy, connection, and yes,
Midlife sleep struggles? You’re not alone. In this episode, we dive into the science of hormonal changes during perimenopause and menopause, exploring why hot flashes, night sweats, and restless nights are so common—and
Wondering how your daily caffeine habit might be affecting your nights? In this episode, we explore the hidden ways caffeine can interfere with restful sleep, from delaying the onset of sleep to reducing overall sleep qu
Stress is unavoidable and the impact of stress on sleep is huge! To reclaim our sleep, we need to get on top of our stress and learn to manage it so it doesn't manage us. Listen today for ways to manage your stress durin
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Live Well Sleep Well is hosted by Rachel Higginbotham, MD. The show is categorised under health (fitness) and has published 10 episodes.
Live Well Sleep Well has published 10 episodes.
Live Well Sleep Well regularly covers health, fitness. It sits in the health category, with a fitness focus.
Live Well Sleep Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live Well Sleep Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live Well Sleep Well average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live Well Sleep Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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