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Hosted by Paul Bright · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Paul Bright is a certified sleep science coach and military veteran who answers common sleep questions and provides strategies to overcome insomnia, sleep anxiety and other sleep disorders. Paul also interviews other experts in related fields that can help you maximize your sleep one night at a time. Get free sleep coaching advice and show updates to your inbox https://subscribepage.com/sydsignup
Paul Bright hosts The Why Behind Your Z's with Paul Bright, certified sleep science coach, a education show with 27 episodes published.
You have reached the end of the season, but it just might be the begging for your sleep journey! In this episode, I stress the importance of having a dark and quiet room beyond bedtime. We also talk about one of the hard
Steps 9 and 10 in “Sleep Reset in 12 Steps” teach you how to use stretching techniques to improve sleep circulation, and how cooler temperatures at bedtime help keep you asleep and stimulate regrowth and repair during de
Warning: Do NOT play this episode during the day! This episode is about Steps 7 and 8 , where you learn what to avoid all day and how hydration improves your sleep. I HIGHLY suggest you save this episode until close to y
Welcome to Season 3, episode 3 of “The Why Behind Your Z’s”. We’re at the halfway point in the steps of my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you pref
Welcome to this episode, where we will focus on how meditation and monitoring your stimulant intakes can help and harm your sleep. Incorporate what you learn in this episode, and you could see drastic, positive changes t
Want two free chapters of “Sleep Reset in 12 Steps?” Subscribe here and you’ll get bonus materials plus weekly emails full of free sleep tips. https://subscribepage.io/SleepHelp Season 3 will be based on my book, Sleep R
Season 3 of The Why Behind Your Z's debuts January 13th at 10pm Eastern! This season will be a companion to my book "Sleep Reset in 12 Steps", currently available on all major Ebook selling platforms and as a paperback o
Season 2 of "The Why Behind Your Z's" will feature interviews with other experts in the field, and I thought it best to start with a medical doctor. Dr. Arjun Iyer is an emergency medicine physician and a host on USMLE's
Do you find yourself too busy in the holiday season to enjoy the simple things? It's no secret that daily stressors have a negative impact on sleep, and even the "simple things" that are normally relaxing become stressfu
Sleep disturbances and disorders can be comorbid with another diagnosis. On my journey to becoming a certified sleep science coach, I expected this to happen with disorders like chronic pain or bipolar disorder. What I d
For more free sleep help and podcast updates, subscribe to my biweekly newsletter. You also get a free book! This knowledge nap episode discusses a frustrating thing that happens to people when they get better sleep: the
Subscribe for free sleep coaching tips and a FREE sleep guide straight to your inbox here. Most grad students with full time jobs and a social life find difficulty squeezing in sleep. They head to class or work like zomb
Many doctors and sleep professionals find melatonin supplements generally safe. It's often a go-to when you find that you can't seem to get sleepy at night. Melatonin supplements do work. But what happens when they don't
Clean eating, especially a vegan diet, can really improve your sleep. And Touissant Stewart is here to explain it all. Touissant is a jack-of-all-trades when it comes to living a clean and relaxing lifestyle, but he didn
WARNING: DO NOT PLAY THIS EPISODE WHILE DRIVING. You just might pass out at the wheel! Save this episode for just before bedtime! Mindspace is a life domain where our sleep is impacted. Sometimes going to bed with a busy
Stress is a huge factor in preventing restorative sleep. While there are many ways to de-stress, sometimes you need something that can happen in as little a 5 minutes with lasting effects. As I searched for such a techni
This season will feature "Knowledge Naps". These are shorter episodes that directly answer your questions about sleep. In this episode, I explain why you get sicker when you've got insomnia or your sleep has been broken
This is the final episode of season 1! And I wanted to bring you some of my life lessons about sleep. I didn't realize it at the time, but my work at Millstone 4 H Camp back in the 90s planted me seeds about restorative
Can you die from insomnia? Yes. But what are the odds? Very slim. And I explain why, even though chronic insomnia feels like death, scientifically you likely won't die directly from insomnia symptoms. There IS an insomni
In this episode, I explain the science behind why we sleep best in the dark. Your eyes do have photosensitive neurotransmitters that are involved in this. The amount of light exposure- natural or artificial- also factors
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The Why Behind Your Z's with Paul Bright, certified sleep science coach is hosted by Paul Bright. The show is categorised under education (self improvement) and has published 27 episodes.
The Why Behind Your Z's with Paul Bright, certified sleep science coach has published 27 episodes.
The Why Behind Your Z's with Paul Bright, certified sleep science coach regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Why Behind Your Z's with Paul Bright, certified sleep science coach average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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