Hosted by Unknown Host · 🇺🇸 US · EN · 176 episodes
Established thought leaders with verified media credentials.
Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.
Unknown Host hosts Simple Health for Moms (Sustainable Fitness & Hormone Health), a health show with 176 episodes published.
Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, Camille breaks down what food noise actually is, why it happens (hi
Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, Camille breaks down what food noise actually is, why it happens (hi
Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not
Comparison is something so many moms struggle with, and it can leave you feeling discouraged, frustrated, and like you're somehow falling behind. In this episode of Simple Health for Moms, Camille shares a powerful conve
What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weig
In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin. You’ll leave this co
So many moms hit that wall in the afternoon and immediately assume they’re doing something wrong. But if your energy crashes by 3 PM, your patience feels thin, and even simple tasks suddenly feel overwhelming, you are no
If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for your heart. You are not failing, mama. Your body is
It’s such a defeating feeling… when you’re trying so hard to take care of yourself, doing all the “right” things, and the scale just won’t budge. It can make you question everything and wonder if any of it is even workin
Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregnancy. Today, Camille and Jared explain what is rea
If you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering why staying consistent with healthy eating feels so much harder than
If you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you’re missing something or if it’s just not working for you. In this
Trying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids, low energy days, busy seasons, and recovery periods that shift w
Fitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it becomes frustrating to stay consistent. In this episode, Camille share
Health shouldn’t feel like another thing you’re failing at. If you’ve ever felt overwhelmed by conflicting advice, unrealistic workout plans, or pressure to “do it all,” this episode is for you. In this first episode of
Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner, a potty training meltdown, or a moment where you think… I should p
Feeling overwhelmed by clutter often has less to do with the mess itself and more to do with the mental weight it quietly adds to everyday life. In this episode, professional organizer Ashley Wynn shares why so many fami
Today I’m talking to the mom who started the year with the best intentions… and then life happened. The sick kids, the packed schedule, the exhaustion, and instead of adjusting, you quietly decided you just need to try h
I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first. My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma
Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?” Not unhappy. Not ungrateful. Just… unsettled in a way you can’t quite name. This episode is for the mom who truly
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Simple Health for Moms (Sustainable Fitness & Hormone Health) is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 176 episodes.
Simple Health for Moms (Sustainable Fitness & Hormone Health) has published 176 episodes.
Simple Health for Moms (Sustainable Fitness & Hormone Health) regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
Simple Health for Moms (Sustainable Fitness & Hormone Health) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Simple Health for Moms (Sustainable Fitness & Hormone Health) average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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