Hosted by Christine Miller · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Small Daily Habits is a podcast designed to help busy women navigate their health journey with confidence, strength, and ease. Hosted by Christine Miller, certified personal trainer, menopause coaching specialist, and mom of 3. This show is your go to guide for feeling your best through small, sustainable habits.Each episode breaks down realistic, actionable steps that fit into your busy lifestyleand gives you all the tools you need to thrive!Facebook: https://www.facebook.com/smalldailyhabitsInstagram: https://www.instagram.com/small.daily.habits/Show Notes: Smalldailyhabits.com
Christine Miller hosts Small Daily Habits, a health show with 43 episodes published.
Have you ever looked back and realized how much has changed without you fully noticing it? In this reflective year-end episode of Small Daily Habits, I’m slowing things down and taking an honest look at what 2025 really
How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋♀️ We've all been there and the problem isn’t you. It’s the way we set goals. In this episode of Small Dail
If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you. In today’s conversation, we’re diving into simple, sustainable holiday se
Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible? In this inspiring episode of Small Daily Habits, Christine sits down with her longtime friend Kerrie Ki
Whether we like it or not, the holidays are coming and with them comes the endless get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healt
What if your weekends actually helped you stay on track instead of derailing your progress? In this week’s episode, I’m breaking down how to approach your weekends with intention. You’ll learn five simple strategies to “
Why is it that every time life gets busy our healthy eating habits are the first to go? If you’ve ever felt like your nutrition unravels the second your schedule fills up, this episode is for you. In today’s episode of S
As we head into the final quarter of the year, it’s easy to feel stretched thin. We're juggling family schedules, careers, aging parents, the endless demands of daily life and let's not forget hormones. But what if inste
We're back from our summer hiatus and have we got a great episode in store for you! In this episode I'm joined by Ashley Rocha, founder and CEO of Ladywell, to explore how women can navigate hormonal changes from PMS to
We’re back! After a summer filled with family, travel, and much-needed rest, I’m back behind the mic with renewed energy and exciting updates for Small Daily Habits. In this episode, I’m sharing a behind-the-scenes look
In this empowering episode of Small Daily Habits, we’re diving into what it really means to release the weight of your past and show up for the version of yourself that deserves better. Whether it’s old habits, past fail
Feeling stuck in your health and fitness journey? You’re eating well, exercising, and doing all the “right” things but the scale won’t budge, your energy is low, and progress feels impossible. If this sounds familiar, yo
Are you over 40 and feeling like something’s just not right? Fatigue, mood swings, stubborn belly fat, or feeling like your labs are “normal” but you don’t feel normal? You are not alone and you don't have to suffer! In
In this heartfelt Mother’s Day episode, I share a loving tribute to moms everywhere who pour themselves into others and often put themselves last. As a mom of three and a wellness coach for women, I know firsthand the em
Feeling overwhelmed by meal planning, grocery shopping, and food prep? I've got you covered! In this episode of Small Daily Habits, I share time-saving strategies to help you simplify your weekly food prep routine. You’l
How does a busy 47-year-old perimenopausal woman go from feeling like her body is working against her to dropping 15 pounds and 10 inches, gaining lean muscle, sleeping better, and feeling stronger than ever in just 12 w
Menopause isn’t the end of your story. In fact, it’s just the beginning of a whole new, powerful chapter in the story of your life. In this week's episode, we’re flipping the script on what it means to go through menopau
Think fat-burning only happens in the gym? Think again. In this episode, we uncover the secret to torching calories all day long. The best part? No extra workouts required. It’s called NEAT (Non-Exercise Activity Thermog
Did you know that the cleaning and personal care products you use on a daily basis could be disrupting your hormones? We often look to our diets, exercise routines, and stress management strategies when talking about reg
Are you struggling to lose belly fat? Tried intermittent fasting and not seeing the results you expected? Or afraid to even give it a try because you are unsure if it's right for you? Many women unknowingly make common m
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Small Daily Habits is hosted by Christine Miller. The show is categorised under health (fitness) and has published 43 episodes.
Small Daily Habits has published 43 episodes.
Small Daily Habits regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Small Daily Habits average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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