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Hosted by Leah Kern · 🇺🇸 US · EN-US · 145 episodes
Established thought leaders with verified media credentials.
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Leah Kern hosts Shoulders Down, a health show with 145 episodes published.
Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets… In this episode, Leah helps you think through how to ac
In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting. She outlines some of the main obstacles she sees clients running into, and then offer
In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields of weight science, weight stigma, and healthcare. Ragen shares
In this episode, I respond to and unpack some of the most common comments I received after the viral Jillian Michaels vs. Body Positivity debate video was published. I’ll be honest: it took me a long time to record this
In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into
In this episode of Shoulders Down , Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behaviors — and how neurodivergence can shape our experience with food in w
In this episode of Shoulders Down , Leah sits down with Karly Borden, founder of The Public Run Club, to explore what it really looks like to rebuild a relationship with running after disordered eating. Karly shares her
In this episode of Shoulders Down, Leah sits down with certified eating disorder specialist Sydney Greene, to explore the overlap between disordered eating and substance use. Sydney shares her personal story of growing u
In this episode of Shoulders Down , Leah sits down with plus-size style expert and reality TV producer Marcy Guevara-Prete to reflect on their experience participating in a viral Jubilee debate with fitness personality J
In this episode of Shoulders Down , Leah sits down with therapist Edie Stark, LCSW , to discuss their thoughts on the final edit of the Jillian Michaels x Body Positivity debate. Leah and Edie reflect on what they though
In this episode of Shoulders Down , Leah sits down with therapist Edie Stark, LCSW , to unpack their experience participating in a debate with fitness personality Jillian Michaels on the popular YouTube channel Jubilee.
Is the backlash against ultra-processed foods really about health… or is it about control? In this episode of Shoulders Down , Leah and Laura Thomas, PhD, explore the growing moral panic around ultra-processed foods — an
In this episode of Shoulders Down , Leah talks with Jamie (returning guest and close friend) about navigating wedding planning as a plus-size bride — without pursuing weight loss. Rather than changing her body for her we
In this episode of Shoulders Down Podcast , Leah takes a deep dive into Orthorexia Nervosa — a form of disordered eating that often hides behind “clean eating,” wellness, and the pursuit of health. Leah shares her person
In this episode of Shoulders Down Podcast , Leah talks with Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine specialist, about why dieting and weight-focused care can be especially harmfu
In this episode of Shoulders Down Podcast, Leah talks with therapist and certified intuitive eating counselor, Libby Supan, about her 15 years in Overeaters Anonymous (OA) — and why she ultimately believes the program wo
In this episode, Leah's reflection on 6 wellness trends that shaped 2025. She covers: The proteinification of everything & whether or not its worth the hype GLP-1s and the normalization of thinness at all costs Increased
In this episode, I sit down with fat activist, author, podcaster, and feminist, Virgie Tovar. We cover: Virgie's experience growing up in a fat family and how that shaped her early relationship with her body Fat activism
In this episode, Leah is joined by licensed therapist and body image expert, Bri Campos, to talk about picture grief. Learn more from Bri on her website. More from Leah: Download your free Intuitive Eating Starter Kit Ap
In this episode, we cover: My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips
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Shoulders Down is hosted by Leah Kern. The show is categorised under health (fitness) and has published 145 episodes.
Shoulders Down has published 145 episodes.
Shoulders Down regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Shoulders Down hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Shoulders Down average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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