Hosted by Tobi Page · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!
Tobi Page hosts Eating is a Lifestyle, a health show with 17 episodes published.
If your shoulders live in your ears… If your low back is constantly tight… If you feel like your body is shrinking forward as you age… It’s not just stress. It’s not just aging. And it’s not because you’re doing somethin
Many people believe emotional eating is simply a matter of willpower. But emotional eating is often connected to something deeper — the nervous system. In this episode of the Eating as a Lifestyle Podcast, registered die
Author of Courageously Authentic, Brenda Hukel, talks about the journey her book takes the reader on. Beginning with where you are at today, with all the experiences you've had, and finding your inner light so you can sh
Sarah Jones and her husband live in their RV full-time and they rarely eat in restaurants. She says, "I'm usually disappointed because I can make something better for a lot less." Sarah is a Jill-of-many-trades, but one
Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of "portion control," weight loss's most difficult challenge in our modern world. 10 Principles of Intuitive Eating Bal
Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women heal from self-abando
Whether you are over 50 or over 80, you need strength to continue to do the things you love. Janine Tiede understands the psychology of getting, and staying, motivated to move your body to stay fit and flexible for life.
From early signs of menopause and diabetes, to heart disease and high blood pressure, your dental hygienist can save your life. Stephanie Butler, RDH, EPP shares how she helps patients connect the dots to uncover possibl
Tonya Yanok, the "TMI Doctor", is a physical therapist who specializes in pelvic floor therapy. This wildly under-discussed topic has brought relief to so many women who were desperate to relieve their pelvic pain or inc
I found Sadie on Instagram @sadiehitskynutrition and immediately loved what she had to say about diet and IBS. Listen in as we talk about the "practical & tactical" and the misconceptions of IBS. We talked about a few mi
A conversation with Dr. Brian Seitz from Spellmeyer Chiropractic reveals how good nutrition and good spinal function reduce inflammation and can help reduce our risk of chronic disease. To get an idea of your ratio of om
Tobi is joined by fellow dietitian, Alison Bame, who shares her amazing story of beating cancer just to be thrown into early menopause and a chain reaction of hormonal imbalance. Today Alison is living her best life, ful
Meredith interviews Tobi about The Big 4. Listen in to learn how it all started. Tobi shares how her "moxie" mixed with her background in education led to the creation of this revolutionary model. Tobi shares how her cli
What's for dinner? Hear how Tobi and Meredith manage meal planning in their busy lives. They have some great tips and share stories of failures of the past and struggles remaining today. Meredith's Meal Planning Journal
Hunger, fullness, and the feeling of satiety are complex, to say the least. Tobi describes her Hunger/Fullness Scale and we talk about The Mindful Eating Script from Dr. Michelle May. Meredith shares her experiences of l
Whether you're eating "100% Yum, 0% Guilt" chips or a juicy bacon cheeseburger- all foods fit, right? Tobi and Meredith talk about how to know what "eat in moderation" means for you.
Tobi and Meredith introduce themselves with stories from childhood to today. Both dietitians share their passion for real-life eating and why this podcast is important. Thanks for listening! We would love to hear from yo
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Eating is a Lifestyle is hosted by Tobi Page. The show is categorised under health (fitness) and has published 17 episodes.
Eating is a Lifestyle has published 17 episodes.
Eating is a Lifestyle regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Eating is a Lifestyle is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eating is a Lifestyle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eating is a Lifestyle average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eating is a Lifestyle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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