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Hosted by Unknown Host · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again. Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode. Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good. This isn’t about doing more or getting it perfect. It’s about learning how to regulate yourself while raising your kids—and building a life that works for your season. If you’ve been feeling overwhelmed, disconnected, or like there has to be a better way… you’re in the right place.
Unknown Host hosts Regulating & Raising, a health show with 32 episodes published.
This episode is sacred. It is for the woman who is carrying grief that does not seem to lessen with time — and is finally ready to be met in it instead of asked to move past it. MaKenzie sits down with Mercedes "Merci" M
This episode is for the woman who has been getting whispers from her intuition for years — and is finally ready to stop second-guessing them. MaKenzie sits down with Kelsey Anderson, an Energy Intuitive, Spiritual Guide,
This episode is for the mom who is doing all the "right" things — and quietly feels like something is still missing. MaKenzie sits down with Sophia Hyde, a Certified Master Life Coach, author of Unleash Your Favorite Sel
This episode is for the mom who is longing to create a calm, emotionally safe home for her children — but knows, deep down, that it has to start with herself first. MaKenzie sits down with Rebecca, a spiritual guide, tea
This episode is for the woman who has carried shame about her body for as long as she can remember — and is finally ready to find out that so much of it was never even hers to begin with. MaKenzie sits down with Meghan M
This episode is for the mom who dreams of building something bigger—but every time she starts making more money, investing in herself, or stepping into a new level, something inside tells her to slow down, play small, or
The conversation explores the gap between insight and embodiment, the experience of self-awareness, and the challenges faced by sensitive, intelligent women, especially mothers. Ravelle shares her personal journey and th
This episode is for the mom who is doing it all — raising her babies, building her business, going back to school, and still trying to figure out who she is in the middle of it all. MaKenzie sits down with Elaine Alexand
This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck. In this solo episode, MaKenzie pulls back the curtain on her y
This episode is for the woman who knows she is meant for more — but wants to build it in a way that actually feels like her. MaKenzie sits down with Danikah Rose, a business strategist and mom of five who has spent over
This episode is for the parent who wants to do things differently than how they were raised — but keeps catching themselves slipping into the same patterns they swore they never would. MaKenzie sits down with Tanith Care
This episode is for the mom who is holding it all together on the outside — and quietly falling apart on the inside. MaKenzie sits down with Beatriz Ramos, who works with women in motherhood to help them reconnect with t
This episode is for the mom who is exhausted from trying to parent by someone else's playbook — and is ready to finally find one that actually fits her and her kids. In this solo episode, MaKenzie makes the case that hum
This episode is for the mom who's been told that leaking, discomfort, or just feeling off in her body after babies is normal — but deep down knows it doesn't have to be. MaKenzie sits down with Dr. April Ritz, a pelvic a
This episode is for the mom who has tried every diet, every workout plan, every protocol — and still cannot understand why her body will not respond. This is not a weight loss episode. This is the conversation no one in
This episode is for the mom who has tried every diet, every workout plan, every elimination protocol — and still cannot understand why her body will not respond. This is not a weight loss episode. This is the conversatio
This episode is for the mom who has tried everything — the testing, the protocols, the supplements, the influencer recommendations — and still does not feel like herself. In this conversation, MaKenzie sits down with Kat
This episode is for the mom who keeps saying yes when she means no — and is finally ready to understand why. In this solo episode, MaKenzie opens with a vulnerable life update on her sickness, her healing journey with th
This episode is for the mom who feels like every month she's on a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how it has to be. In this episode, MaKenzie sits down with Amy Dave,
Ever ignored your body's signals until it forced you to stop? That's exactly what happened to MaKenzie this week. She's sharing her holistic approach to healing from strep, why your body gets sick in the first place, and
Amy Dave
Physician Assistant turned Women’s Wellness Coach
1 appearance on this show
Jenny Suneson
The Savvy Podcast Agency
1 appearance on this show
Michelle Purta
marriage coach
1 appearance on this show
Mercedes "Merci" Medina
Morning House
1 appearance on this show
Dr. April Ritz
Effingham Pelvic Health and Wellness
1 appearance on this show
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Regulating & Raising is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 32 episodes.
Regulating & Raising has published 32 episodes.
Regulating & Raising regularly covers Health, Fitness, Alternative. It sits in the Health category, with a fitness focus.
Regulating & Raising is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Regulating & Raising hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Regulating & Raising average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Regulating & Raising's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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