Hosted by dewansmithmurray · 🇺🇸 US · EN · 20 episodes
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The Resilience Lounge is a sacred space for healing, honesty, and hope. Hosted by Dewan Smith-Murray, a mental health advocate and founder of Lajean’s Mental Health Boutique, this podcast gives voice to women who’ve survived trauma, heartbreak, and public silence — and are rebuilding with grace.From mental health tips to personal storytelling, each episode offers comfort, clarity, and courage. You’re not alone. You’re not broken. You’re still becoming.
dewansmithmurray hosts The Resilience Lounge Podcast, a health show with 20 episodes published.
In this raw episode of The Resilience Lounge, Dewan pulls no punches as she unpacks why the fear of failure hits so much harder when culture, family, race, and gender are all screaming “don’t mess this up.” From Black an
Celebrating wins, no matter how small, is one of the most powerful yet underrated habits for long-term motivation and mental health. Acknowledging your achievements releases dopamine, reinforces the neural pathways that
Finding Mentors and Allies: Building Your Support Network at Work Building a strong support network at work is essential for personal and professional growth. Finding mentors and allies can provide guidance, encouragemen
Navigating workplace politics means understanding the informal power dynamics, relationships, and unwritten rules that exist in every organization. It's not about manipulation—it's about building genuine relationships ac
This critical exploration examines the profound impact of workplace trauma and the stark differences in how it manifests for Caucasian women and women of color. While toxic work environments can damage anyone's mental he
Self-care isn't selfish—it's the non-negotiable foundation for your physical, emotional, and mental health. Think of it like the oxygen mask principle on an airplane: you must secure your own mask before helping others b
In this raw, story-driven monologue for The Resilience Lounge, Dewan pulls back the curtain on what it costs to live for approval. She shares how performing in the NFL world—code-switching, keeping the peace, looking per
Parenting today often feels like juggling on a tightrope — balancing work, technology, responsibilities, and constant demands. In a world that moves so quickly, it’s easy to slip into autopilot, but children thrive most
Balancing love and ambition is the practice of nurturing meaningful relationships while also pursuing personal and professional goals. It means honoring commitments to loved ones without sacrificing one’s dreams, and str
A dynamic, often unpredictable routine filled with balancing multiple roles and responsibilities. It typically involves managing the needs of children, household tasks, and professional or personal obligations, all withi
Gratitude: Reclaiming Your Joy – What It Means 1. Gratitude as a Spiritual Anchor Gratitude isn’t just about saying “thank you” — it’s a spiritual practice that roots you in the present, honors what you’ve survived, and
Burnout vs. Breakthrough is the tension between exhaustion and transformation. Burnout is the body’s cry for rest and realignment—born from doing too much for too long without replenishment. Breakthrough, on the other ha
The art of saying no without guilt is about setting healthy boundaries with confidence and kindness. It means recognizing your own limits, values, and priorities—and choosing not to take on commitments that drain your ti
Women of color often develop resilience through managing what researchers call "double jeopardy" or "multiple jeopardy" - facing both racial and gender-based challenges simultaneously, along with other potential factors
Recovering from Workplace Trauma explores the hidden epidemic of psychological injury in professional settings. Through survivor stories, expert insights, and practical healing strategies, we address toxic workplaces, bu
Is the permission slip high-achieving women didn't know they were waiting for. Each episode dismantles the myth that success requires suffering, offering practical mental health strategies for women who are tired of choo
Microaggressions represent one of the most pervasive yet underrecognized forms of discrimination affecting African American women today. These subtle, often unconscious acts of bias create cumulative psychological stress
Imposter Syndrome is the internal experience of believing you’re not as competent or capable as others perceive you to be — even when there’s clear evidence of your success. People with imposter syndrome often: Feel like
In this episode, we explore the transformative journey of Dewan Smith-Murray, who turned personal adversity into a mission to heal and empower others. Discover how resilience, education, and community support fueled her
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The Resilience Lounge Podcast is hosted by dewansmithmurray. The show is categorised under health (fitness) and has published 20 episodes.
The Resilience Lounge Podcast has published 20 episodes.
The Resilience Lounge Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Resilience Lounge Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Resilience Lounge Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Resilience Lounge Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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