Sexy Ageing: Embracing Life beyond 40

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones...

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfunction. Lara Briden...

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause...

It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because...

PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be...

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives...

I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our...

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much...

MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many...

A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an...

Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the...

Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman. Chrissy shares her experience through...

“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements...

Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate...

Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she...