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Hosted by Maya Sloane · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
You're exhausted but wired. Calm feels impossible even when nothing's wrong. Your body is stuck in survival mode, and no one ever explained why. Settled is a short, practical show about your nervous system, hosted by Maya Sloane. Each episode names what you're actually feeling, explains the science in plain language, and walks you through one tool you can use right now. Most episodes run under 12 minutes, because when you're depleted you don't need another long lecture. You need something that helps today. This is for the tired-but-wired. The ones who can't switch off. The high-functioning, quietly running-on-empty. Maya is a nervous system educator, not a doctor, and nothing here is medical advice. Just the tools and the science she wishes someone had handed her years ago. New episodes three times a week. Take a breath. You're more okay than your body is telling you. Support the physiological side of your nervous syste
Maya Sloane hosts Settled: Nervous System Tools for Anxiety, Burnout & Sleep, a health show with 13 episodes published.
You held it together for weeks. Months. And then the second you sit down, your body falls apart. A sore throat. A migraine. That bone-deep crash that hits right when you're supposed to be resting. There's a name for this
You've been to the doctor. The scans are clean. The bloodwork is normal. But the pain is right there. Your back. Your neck. That ache that moves around like it has a mind of its own. This episode unpacks a landmark 2004
You've been to the doctor. The scans are clean. The bloodwork is normal. But the pain is right there. Your back. Your neck. That ache that moves around like it has a mind of its own. This episode unpacks a landmark 2004
You used to be sharp. Now you forget the word, lose the keys, blank on why you walked into the room. And you're terrified it means something is wrong with you. This episode unpacks a massive meta-analysis that reveals so
You used to be sharp. Now you forget the word, lose the keys, blank on why you walked into the room. And you're terrified it means something is wrong with you. This episode unpacks a massive meta-analysis that reveals so
A door closing. Someone chewing. A notification you used to ignore. Now it all hits different. Like someone crept into your brain and turned everything up. This episode unpacks a 2013 study from Karolinska Institutet tha
A door closing. Someone chewing. A notification you used to ignore. Now it all hits different. Like someone crept into your brain and turned everything up. This episode unpacks a 2013 study from Karolinska Institutet tha
You're just sitting there. Reading, scrolling, listening. And your shoulders are practically touching your earlobes. You didn't clench them. You didn't lift them. So why are they up there? A 1994 study wired electrodes t
You're just sitting there. Reading, scrolling, listening. And your shoulders are practically touching your earlobes. You didn't clench them. You didn't lift them. So why are they up there? A 1994 study wired electrodes t
You did everything right. Went to bed on time. Stayed asleep. Woke up feeling like you barely slept at all. That bone-deep morning exhaustion isn't about your sleep habits. It's about what your nervous system is doing wh
You did everything right. Went to bed on time. Stayed asleep. Woke up feeling like you barely slept at all. That bone-deep morning exhaustion isn't about your sleep habits. It's about what your nervous system is doing wh
You're standing in front of the fridge. You're not hungry enough to know what you want, but you're too hungry to not eat. And somehow choosing between leftovers and toast has become an existential crisis. This isn't a wi
You're standing in front of the fridge. You're not hungry enough to know what you want, but you're too hungry to not eat. And somehow choosing between leftovers and toast has become an existential crisis. This isn't a wi
You said something weird three days ago. Nobody cared. But your brain is still looping it at 1am like it's a crime scene. Turns out your nervous system is processing that social cringe the same way it processes a physica
You said something weird three days ago. Nobody cared. But your brain is still looping it at 1am like it's a crime scene. Turns out your nervous system is processing that social cringe the same way it processes a physica
Everything went right. Nothing is wrong. So why does your body feel like something terrible is about to happen? This episode unpacks the strange, hidden reason your nervous system can treat a perfectly good day like a th
Everything went right. Nothing is wrong. So why does your body feel like something terrible is about to happen? This episode unpacks the strange, hidden reason your nervous system can treat a perfectly good day like a th
That stomach drop when something feels off. The nausea before a hard conversation even starts. That's not in your head. There's a nerve that runs from your gut to your brainstem, and 80% of its traffic flows upward. A 20
That stomach drop when something feels off. The nausea before a hard conversation even starts. That's not in your head. There's a nerve that runs from your gut to your brainstem, and 80% of its traffic flows upward. A 20
You finally stop. Couch, bed, end of the day. And suddenly you can feel everything. Your heartbeat in your chest, your skin humming, a buzzing that wasn't there five minutes ago. It feels wrong. It's not. This episode un
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Settled: Nervous System Tools for Anxiety, Burnout & Sleep is hosted by Maya Sloane. The show is categorised under health (fitness) and has published 13 episodes.
Settled: Nervous System Tools for Anxiety, Burnout & Sleep has published 13 episodes.
Settled: Nervous System Tools for Anxiety, Burnout & Sleep regularly covers health, fitness. It sits in the health category, with a fitness focus.
Settled: Nervous System Tools for Anxiety, Burnout & Sleep is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Settled: Nervous System Tools for Anxiety, Burnout & Sleep hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Settled: Nervous System Tools for Anxiety, Burnout & Sleep average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Settled: Nervous System Tools for Anxiety, Burnout & Sleep's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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