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CALM DOSE A membership podcast by Lane Kennedy Your nervous system is not broken. It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat. Calm Dose was built for a different way. This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life. Each episode is a dose. Small. Intentional. Enough. You'll find guided meditations, Yoga Nidra, breathwork, somatic practices, nervous system resets, and science-backed tools drawn from applied neuroscience, functional genomics, and over a decade of working with bodies that have carried too much for too long. This is not wellness performance. No toxic positivity. No "just breathe and think good thoughts." No pretending that calm is a personality trait some people have and others don't. Calm is a skill. Regulation is something your nervous system can learn — and re-learn — even after years of dysregulation, chronic stress, invisible illness, or survival mode living. I'm Lane Kennedy — Calm Docent, stress capacity specialist, author of Sobriety for Dummies, and someone who has rebuilt her own nervous system from the inside out. I bring the science and the lived experience, because I've needed both. Calm Dose is for you if: - You know you need to slow down but don't know how to make your body cooperate - You've tried meditation apps and felt like you were doing it wrong - You live with chronic stress, burnout, or invisible illness - You're in recovery and need practices that honor your nervous system's sensitivity - You simply want a trusted place to come back to yourself — regularly, gently, without pressure A dose of calm. On your terms. At your pace. Welcome to Calm Dose. Hosted by Lane Kennedy | lanekennedy.com New practices added weekly.
Unknown Host hosts Calm Dose.
Gratitude in practice. Keep practicing. Your nervous system has been carrying too much for too long. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — d
Show notesInvestigating the bodyscan. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neurosc
Show notesComing back to your breath. Keep practicing. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neurosc
Show notesDay one of getting to know the practice. Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscienc
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
Show notesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com. Embark on a journey of Self Mastery by
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To pitch Calm Dose, visit https://lanekennedy.com/practicewithme for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent general coverage.
Calm Dose is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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Calm Dose hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calm Dose average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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