Hosted by Christina Laidlaw · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
Christina Laidlaw hosts Serene Mindset Hub, a health show with 23 episodes published.
In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing. ----------------------------------- Wan
Today’s episode is about affirmations, those short, powerful statements that can change the way you think and feel when you use them with intention. ----------------------------------- Want to stay in touch or explore mo
Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate. ----------------------------------- Want to stay in touch or explore more ways to sup
Today’s episode is about releasing tension by practising a few gentle yoga poses. The kind of yoga session that meets you where you are, not where you think you should be. Three simple yoga poses to try any time you are
Is your mind constantly switched on and you find it hard to turn it off? Today's episode discusses letting go of overthinking and dropping back into the present moment by using something as simple as a walk. ------------
Do you often talk ourselves out of what you already know? You might feel a nudge to rest, to say no, or to try something new, but your thinking mind jumps in with reasons not to. Over time, that can make it harder to hea
Do you live in a world that celebrates being busy all the time? Full calendars, constant notifications, multitasking, have they become your norm? But beneath that surface noise, do you often find yourself wanting a bit m
This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your p
Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually brings you peace, not
This episode is about journaling, not in the “dear diary” way you might remember from school, but how to use journaling for clarity and growth. ----------------------------------- Want to stay in touch or explore more wa
In this episode, you'll practise the Bubble Meditation, a technique designed to help you protect your personal space and maintain positive energy. This meditation will guide you to visualise a protective bubble that expa
Welcome to this special magic-themed meditation: Journey to the Inner Mystic. Today, you'll set off on a magical journey within to connect with the deepest parts of yourself, embrace your intuition and your inner wisdom.
Welcome to this quick walking mindfulness session to help you listen inwards. You can do this walking around your garden, house, on a treadmill or out walking. ⚠️ Just remember when you're walking, don't close your eyes
In this episode, you'll focus on deepening your self-care practice. Not in a fancy, Instagram-perfect way, but by using a simple, everyday practice that helps you come back to yourself. This short guided meditation will
Does your life feel like a whirlwind, with work deadlines, family needs, and that never-ending to-do list all vying for your attention? In the midst of it all, do you notice the low buzz of stress, fatigue, or even physi
Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple
In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed. ----------------------------------- Wan
Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what brings you gratitude
Today I’ll be talking about something I hear all the time. “I can’t meditate because I can’t sit still!” If that sounds like you, don’t worry. Meditation doesn’t have to mean sitting cross-legged in silence for an hour.
Need a bit of peace and quiet? When you’re busy, silence can be a powerful reset. This meditation is all about simply being, and helps you to create a bit of stillness and silence in your day. No effort, no expectation,
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Serene Mindset Hub is hosted by Christina Laidlaw. The show is categorised under health (fitness) and has published 23 episodes.
Serene Mindset Hub has published 23 episodes.
Serene Mindset Hub regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Serene Mindset Hub is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Serene Mindset Hub hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Serene Mindset Hub average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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