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Hosted by Unknown Host · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
**Top 5% Globally Ranked Podcast**Do you ever look at your life and wonder when you stopped feeling like you?Do you feel like you already know what to do but just can’t seem to stay consistent?Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stubborn weight, and a loss of confidence, this space will help you simplify your approach and stay consistent.Here, we focus on making self-care realistic and repeatable through better time management, supportive routines, clean eating, and a workout approach that fits your life not overwhelms it.This isn’t about learning more. It’s about doing what you already know in a way that actually sticks.I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I help women over 40 build consistent routines, strengthen healthy habits, and create a lifestyle that supports their energy,
Unknown Host hosts Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause, a health show with 43 episodes published.
You don't have to spend money to prioritize your self-care. Between summer vacations, rising grocery prices, higher gas costs, and back-to-school expenses, it's easy to put yourself at the bottom of the list. The healthy
Have you seen the wellness trend about becoming "unrecognizable" in 30 days? While I love the idea of becoming a healthier, stronger version of yourself, I believe the biggest transformation doesn't come from extreme rou
Do you feel like you never have enough time to stay consistent with your healthy habits? In this episode, we're talking about the real reason so many women over 40 struggle with consistency, and it's probably not what yo
Have you been feeling more stressed, anxious, or overwhelmed during perimenopause? In this episode, I'm sharing my personal story of searching for answers after unexplained symptoms led to an important realization: I did
If you've been telling yourself you don't have time to work out, this episode is for you. Between work, family, dinner, appointments, and everything else on your calendar, it can feel impossible to stay consistent with w
Have you ever felt like you're working harder than ever, but the scale just won't budge? If you're over 40, trying to lose weight, and wondering why the workouts that used to work aren't giving you the same results, you'
Do you keep cancelling your workouts, healthy habits, or self-care every time someone else needs you? If you're a woman over 40, chances are you've become so used to putting everyone else first that breaking promises to
Do you feel like you keep starting over with healthy eating? One week you're meal prepping and motivated, and the next you're back to old habits wondering why you can't stay consistent. In this episode of Self-Care Over
Do you find yourself replaying conversations, mistakes, disappointments, or unexpected life events long after they've happened? In this episode of Self-Care Over 40, we're talking about how rumination keeps us mentally s
Summer has a way of making us loosen our schedules. The kids are out of school, vacations are planned, and staying up a little later feels harmless. But for women navigating perimenopause, letting go of the routines that
Summer has a way of changing everything. The kids are home, vacations are planned, schedules shift, and suddenly the routines that once helped you stay consistent with your self-care, workouts, clean eating, and healthy
Think you don't have time to work out? One of the biggest misconceptions women over 40 have is believing they need an hour-long workout, a gym membership, or the perfect fitness plan to improve their health. The truth is
Summer is here, and for many women over 40, that can bring a flood of insecurities, negative self-talk, and pressure to have the "perfect" summer body. Maybe you started focusing on your health months ago and feel great
Self-care isn't always about what you do. Sometimes it's about what you choose not to do. If you've ever felt overwhelmed, overcommitted, or stretched too thin trying to meet everyone else's needs, this episode is for yo
************ Top 5 % Global Podcast************ **The Go-To Self-Care Podcast for Women over 40** As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of l
Feeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities seem to be pulling you in every direction? In this episode, I'm
Perimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my personal journey with perimenopause over 40, the mindset shif
In this episode, we’re talking about a form of self-care many women over 40 struggle to prioritize: true rest. Not just sleep, but the kind of rest that restores you mentally, emotionally, physically, spiritually, and cr
In this episode, we’re redefining what self-care over 40 really looks like and why it does not have to be grandiose to matter. We talk about finding joy in the simple things, releasing the pressure to impress others, and
If you’ve been waiting for the perfect time, more motivation, better equipment, or the “right” circumstances to finally start working on yourself, this episode is for you. In this conversation, we’re talking about how fe
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Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause is hosted by Unknown Host. The show is categorised under health (fitness) and has published 43 episodes.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause has published 43 episodes.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Perimenopause average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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