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Hosted by Unknown Host · 🇺🇸 US · EN · 89 episodes
Established thought leaders with verified media credentials.
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either?I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.Stick around and I’ll tell you how!!In this podcast, I will teach you:→ How to lose weight and keep it off→ Quick workouts for women over 40→ Easy meal
Unknown Host hosts Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep, a health show with 89 episodes published.
Have you ever felt like one slip-up completely derails your progress? Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one mom
Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly asking the same question: How do I stay grounded when
If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click. In this episode, LaDawn Hickman, Holisti
In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perime
In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife. She explains how hormonal shifts during perime
In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good. If you’ve bee
If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habit
If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you. LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey.
Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her
Hey Love! If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-heart, LaDawn shares the one mindset shift that helped
In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose. Speaking directly to women of fai
If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you. In today’s
Hey Love! After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned
Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife we
Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormon
Hey Love! Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or b
Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormon
Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating
Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things yo
Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go a
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep is hosted by Unknown Host. The show is categorised under health (fitness) and has published 89 episodes.
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep has published 89 episodes.
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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