Hosted by Jessica Crawford- Certified Health Coach, Wellness Coach · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Do you ever look at your life and wonder when you stopped feeling like you ? Do you feel like you already know what to do but just can’t seem to stay consistent? Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stubborn weight, and a loss of confidence, this space will help you simplify your approach and stay consistent. Here, we focus on making self-care realistic and repeatable through better time management, supportive routines, clean eating, and a workout approach that fits your life not overwhelms it. This isn’t about learning more. It’s about doing what you already know in a way that actually sticks. I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I help women over 40 build consistent routines, strengthen healthy habits, and create a lifestyle t
Jessica Crawford- Certified Health Coach, Wellness Coach hosts Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent, a health show with 25 episodes published.
************ Top 5 % Global Podcast************ **The Go-To Self-Care Podcast for Women over 40** As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of l
Show notesFeeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities seem to be pulling you in every direction? In this episode, I'm
Show notesPerimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my personal journey with perimenopause over 40, the mindset shif
Show notesIn this episode, we’re talking about a form of self-care many women over 40 struggle to prioritize: true rest. Not just sleep, but the kind of rest that restores you mentally, emotionally, physically, spiritually, and cr
Show notesIn this episode, we’re redefining what self-care over 40 really looks like and why it does not have to be grandiose to matter. We talk about finding joy in the simple things, releasing the pressure to impress others, and
Show notesIf you’ve been waiting for the perfect time, more motivation, better equipment, or the “right” circumstances to finally start working on yourself, this episode is for you. In this conversation, we’re talking about how fe
Show notesIn this episode, we’re having an honest conversation about emotional wellness, grief, burnout, and the pressure many women over 40 feel to hold everything together on their own. From managing a home, marriage, motherhood
Show notesIn this episode, we’re talking about simplifying routines, reducing overwhelm, and creating realistic systems that help women over 40 stay consistent without burnout. From cleaning routines and meal planning to workouts,
Show notes**************Top 5% Global Podcast************ Have you ever found yourself solving a problem nobody actually asked you to fix, and then feeling frustrated when they didn’t follow through? Because if you’re honest, when
Show notes**The go-to Self-Care Podcast for Women Over 40** If you’re over 40 and struggling to stay consistent with your self-care, workouts, clean eating, and healthy habits, it might not be a motivation problem, it might be a r
Show notesIf you’re over 40 and trying to stay consistent with your workouts, routines, and healthy habits, you already know it’s not about starting… it’s about staying consistent. Life gets busy. Your body changes. Energy shifts.
Show notesIn a world full of constant noise, your mental and emotional self-care matters just as much as your workout, clean eating, and daily routines. Especially over 40, when perimenopause is already pulling at your energy, moo
Show notesSpring is your reset not just for your home but for your self care routines and healthy habits. When you clear the clutter you create space to be consistent with the things that actually support you, your workouts, your
Show notesIf you’ve been chasing better time management, healthier habits, and more consistent routines but still feel like you’re carrying too much, this is your reminder that self-care over 40 is not about doing more. It is abou
Show notesThere’s nothing wrong with rest, but when it turns into a season of feeling stuck, it can pull you away from the life you say you want. In this episode, we’re talking about how to rebuild healthy habits, strengthen your
Show notesBetween work, kids, and responsibilities, it’s easy to say “I don’t have time.” But what if the real issue isn’t time. It’s how we’re using it? Let’s talk about building routines, setting boundaries, and finally making s
Show notesEver hit that hangry point where your mood, energy, and patience are all off? In this episode, I’m sharing how simple, clean eating staples and high-protein options have helped me stay consistent, reduce food noise, and
Show notesEver found yourself sitting on the couch, staring at everything that needs to get done, but feeling completely stuck? Not because you're lazy or unmotivated, just overwhelmed. In this episode, we’re getting real about th
Show notesYou plan the trip, organize the details, carry the mental load, and somehow still end up stressed, snappy, and anything but relaxed. Sound familiar? In this episode, I’m sharing a real-life moment from a family vacation
Show notesDoes your morning feel like a race you’re already losing? From hitting snooze one too many times… to rushing the kids out the door… to jumping straight into work already stressed, this episode is going to feel real famil
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Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent is hosted by Jessica Crawford- Certified Health Coach, Wellness Coach. The show is categorised under health (fitness) and has published 25 episodes.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent has published 25 episodes.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self-Care Over 40 | Healthy Habits, Workout, Clean Eating, Routines, Time Management, Consistent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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