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Hosted by Unknown Host · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
**Top 5% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like you? Do you feel like you already know what to do but just can’t seem to stay consistent? Self-Care Over 40 is for the woman who is done putting herself last and ready to finally follow through on the healthy habits she knows she needs. If you’re navigating low energy, shifting hormones, stubborn weight, and a loss of confidence, this space will help you simplify your approach and stay consistent. Here, we focus on making self-care realistic and repeatable through better time management, supportive routines, clean eating, and a workout approach that fits your life not overwhelms it. This isn’t about learning more. It’s about doing what you already know in a way that actually sticks. I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I help women over 40 build consistent routines, strengthen healthy habits, and create a lifestyle that supports their energy, confidence, and self-care. If you’re ready to stop starting over and finally stay consistent, you’re in the right place. Let’s Connect: Join the Facebook Group ＞ Here Sign up for the Newsletter ＞ Here
Unknown Host hosts Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good, a education show with 49 episodes published.
I used to believe that being "go-with-the-flow" was the ultimate sign of freedom. But after years of juggling the demands of an "uber-mom" life, I had a humbling realization: that lack of structure wasn't freedom at all—
Do you look in the mirror and struggle to recognize the woman staring back? If you are living for your family, your career, and your community, but you have absolutely nothing left for you, this episode is for you. In to
Stop trying to fix everyone else’s life and reclaim your time with simple daily routines. Do you feel like the fix it person for everyone in your life while your own health sits on the back burner? As a busy woman over 4
Sometimes the healthy habit you need most is the one you least feel like doing. In this episode, we’re talking about what happens when you step beyond your comfort zone and choose the healthy habits that help you feel go
Meal planning is supposed to make life easier...so why does it often feel so overwhelming? If you've ever spent hours meal prepping only to give up a week later, this episode is for you. Today I'm sharing the biggest mis
Do you feel like you lost the woman you were before the endless to do lists? You know you should focus on clean eating, a consistent workout, and other healthy habits, but time management feels impossible. The problem is
If you've ever caught yourself saying, "I just need to lose 20 pounds," this episode is for you. There's nothing wrong with wanting to lose weight. The problem is when losing 20 pounds becomes the goal instead of buildin
Have you ever wondered why it's so hard to stay consistent with your healthy habits, even when you know exactly what you should be doing? The problem isn't that you need more motivation or a better plan. Often, it's the
You don't have to spend money to prioritize your self-care. Between summer vacations, rising grocery prices, higher gas costs, and back-to-school expenses, it's easy to put yourself at the bottom of the list. The healthy
Have you seen the wellness trend about becoming "unrecognizable" in 30 days? While I love the idea of becoming a healthier, stronger version of yourself, I believe the biggest transformation doesn't come from extreme rou
Do you feel like you never have enough time to stay consistent with your healthy habits? In this episode, we're talking about the real reason so many women over 40 struggle with consistency, and it's probably not what yo
Have you been feeling more stressed, anxious, or overwhelmed during perimenopause? In this episode, I'm sharing my personal story of searching for answers after unexplained symptoms led to an important realization: I did
If you've been telling yourself you don't have time to work out, this episode is for you. Between work, family, dinner, appointments, and everything else on your calendar, it can feel impossible to stay consistent with w
Have you ever felt like you're working harder than ever, but the scale just won't budge? If you're over 40, trying to lose weight, and wondering why the workouts that used to work aren't giving you the same results, you'
Do you keep cancelling your workouts, healthy habits, or self-care every time someone else needs you? If you're a woman over 40, chances are you've become so used to putting everyone else first that breaking promises to
Do you feel like you keep starting over with healthy eating? One week you're meal prepping and motivated, and the next you're back to old habits wondering why you can't stay consistent. In this episode of Self-Care Over
Do you find yourself replaying conversations, mistakes, disappointments, or unexpected life events long after they've happened? In this episode of Self-Care Over 40, we're talking about how rumination keeps us mentally s
Summer has a way of making us loosen our schedules. The kids are out of school, vacations are planned, and staying up a little later feels harmless. But for women navigating perimenopause, letting go of the routines that
Summer has a way of changing everything. The kids are home, vacations are planned, schedules shift, and suddenly the routines that once helped you stay consistent with your self-care, workouts, clean eating, and healthy
Think you don't have time to work out? One of the biggest misconceptions women over 40 have is believing they need an hour-long workout, a gym membership, or the perfect fitness plan to improve their health. The truth is
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Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 49 episodes.
Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good has published 49 episodes.
Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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